No vegetable serve is compulsory ; it ‘s truly up to you what to put. The combinations are endless. Have fun and experiment .
this Delicious Recipe
Beyond beef bibimbap ready to serve
To keep our Bibimbap gout friendly and vegan, we will use Beyond Meat Burger patties alternatively of kernel. When I bought these, we were going to make burgers. But after making the spinach, bibimbap sounded good. They do have a ground “ beef ” product, and that should besides work .
The Beyond Beef was besides used in my vegan stroganoff recipe and my Beyond kernel greaser recipe .
Some of the ingredients that you will need .
Soy Sauce : This is a korean sword that I like .
garlic : For convenience pre chopped garlic can be a big time rescuer. Fresh is better but yes this is substantial animation .
Plum Syrup : It add sweetness along with a great depth of relish .
Roasted Sesame Seeds .
bare-assed Sugar I like the season that it adds .
crimson Pepper Paste or gochujang
Roasted Sesame Oil
Apple Sauce : Bulgogi marinade normally has some kind of ground up fruit. normally apple or pear. For appliance folderol works great .
For the Bibimbap Sauce, mix red pepper paste, soy sauce sauce, sesame seeds, sesame oil, raw carbohydrate, clean syrup, and garlic. then set away for at least one hour. It ‘s actually well the following sidereal day .
For the bulgogi sauce, mix folderol, soy sauce, bare-assed sugar, sesame vegetable oil, garlic, and fleeceable onions .
The soy shoot banchan is not a in full tested recipe. But I will tell you what I did with close amounts for the ingredients .
first base, boil the bean sprouts for three to five minutes until they start to soften and lose the raw taste. Remove from the boil body of water and drain. Place them into a big stadium, and while they are still hot, season with red pepper flakes, k onion ( finely chopped ), garlic, sesame oil, and salt .
This was my first prison term using prepared lotus root. My wife did some searching on korean cooking blogs to find out how to use it. When using fresh lotus root, it ‘s best to blanch it in boiling water with some vinegar. When using the cook solution, this step is not necessary .
But when using the organize solution, rinse it off and give it a one hour soak in cool water system. Drain and add to boiling water for five minutes. Pour off most of the water leaving about two cups of water system. To the water, add soy sauce and raw carbohydrate. Stir it and cook until the liquid is about gone, then add the plumb syrup and turn off the inflame. Please give it a good pass, set it aside, and let it cool .
The carrot separate of the recipe is easy except for the julienne cutting contribution. Julienne cut two carrots add to a pan with one teaspoon of anoint ( I use extra virgin olive oil ). Cook until they start to get indulgent and have a little color. Season with a crimp of strategic arms limitation talks and remove from the inflame .
To Make the Beyond Meat Bulgogi on medium-high inflame, cook the Beyond Meat patties until they have some color on both sides. Chop them up and cook a little more. then add the bulgogi sauce and turn the heat up to high. While occasionally stirring, cook until most of the liquid has evaporated. Reduce the heat to medium and brown the “ kernel. ” Remove from the heat and set digression .
time to assemble to a bowl, add your cook rice, and arrange your choice of vegetables. I did add some vegan kimchi. But not the one in my vegan kimchi recipe ( it ‘s gone ). This one I bought at Walmart it ‘s made in Korea and actually not besides bad. then add some of the Beyond Meat Bulgogi .
Beyond beef bibimbap ready to serve
After that add a much sauce as you would like. Just keep in mind it ‘s kind of blue .
Please comment below what is your must have veggie in your bibimbap .
If you like this recipe then please pin it on Pinterest. That in truth helps me get more vulnerability .
Beyond Meat Bibimbap ????
Vegan / gout friendly bibimbap made with beyond beef.
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Prep Time:
2
hours
Cook Time:
45
minutes
Servings:
6
servings
Calories:
421
kcal
Ingredients
“Meat”
- 2 patties Beyond Meat
Bibimbap Sauce
- 1/4 cup crimson Pepper paste
- 2 Tablespoons Soy Sauce
- 1/2 tablespoon sesame Seeds
- 2 teaspoons Sesame Oil
- 1 tablespoon Raw Sugar
- 1 teaspoon Plum Syrup
- 1 teaspoon garlic
Bulgogi Sauce
- 2 oz Apple Sauce Unsweetened
- 3 Tablespoons Soy Sauce
- 2 Tablespoons Raw Sugar
- 1 tablespoon Sesame Oil Roasted
- 1 tablespoon Garlic
- 2 each green Onions chop
Bean Sprouts
- 12 oz soy Bean Sprouts
- 1 teaspoon Red Pepper Flakes korean
- 1 tablespoon k onion chop
- 1/2 teaspoon Garlic
- 1/2 teaspoon Sesame Oil
- 1/4 teaspoon salt
Lotus Root
- 12 oz Lotus Root
- 1/4 cup Plum Syrup
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Raw Sugar
Carrots
- 2 each Carrots julienne cut
- 1 teaspoon anoint
- 1 touch strategic arms limitation talks
Rice
- 1 cup rice cooked
Instructions
Bulgogi Sauce
-
Mix together 2 ounces applesauce, 3 Tablespoons soy sauce, 2 Tablespoons raw sugar, 1 Tablespoon sesame oil, 1 Tablespoon garlic and 2 chopped green onions.
Bibimbap Sauce
-
mix 1/4 Cup red pepper paste, 2 Tablespoons soy sauce, 1/2 teaspoon sesame seeds, 2 teaspoons sesame oil, 1 Tablespoon raw sugar, 1 teaspoon plum syrup and 1 teaspoon garlic. Then set aside for at least one hour. It’s really better the next day.
Bean Sprouts
-
In a large pot of boiling water blanch soybean sprouts for 3 to 5 minutes.
-
Remove from boiling water and drain.
-
Season with 1 teaspoon red pepper flakes, 1 Tablespoon green onion (finely chopped), 1/2 teaspoon garlic, 1/2 teaspoon sesame oil and 1/4 teaspoon salt.
Carrots
-
Julienne cut two carrots
-
Add carrots to a hot pan with one teaspoon of oil. Cook until they start to get soft and have a little color. Season with a pinch of salt and remove from the heat.
Lotus Root
-
Open a 12 ounce package of lotus root. Rise then soak in cold water for 1 hour.
-
Drain and add to boiling water for five minutes.
-
Pour off most of the water leaving about two cups of water. To the water add 2 Tablespoons soy sauce and 2 Tablespoons raw sugar. Give it a stir and cook until the liquid is almost gone.
-
Add 1/4 cup plum syrup and turn off the heat. Give it a good toss set aside and let it cool.
Beyond Meat Bulgogi
-
Brown 2 Beyond Meat patties, give a rough chop then cook for an additional 2 minutes.
-
Add the bulgogi sauce and turn the heat up to high.
-
While occasionally stirring cook until most of the liquid has evaporated. Reduce the heat to medium and brown the “meat”.
-
Remove from the heat and set aside.
Assemble
-
Add cooked rice to a bowl.
-
Add veggies of choice, Beyond Meat Bulgogi and as much sauce as you would like.
Nutrition
Calories:
421
kcal
|
Carbohydrates:
68
g
|
Protein:
15
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
1451
mg
|
Potassium:
535
mg
|
Fiber:
5
g
|
Sugar:
24
g
|
Vitamin A:
199
IU
|
Vitamin C:
35
mg
|
Calcium:
64
mg
|
Iron:
2
mg
Tried this recipe ? Mention @ james_strange_eats or tag # james_strange_eats
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