Healthy Strawberry Shortcake Ice Cream Bars

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Are strawberry shortcake ice cream bars the best thing you can arrange from the ice cream truck ?
Yes. They are .
And if you don ’ triiodothyronine spirit like waiting for the frost cream hand truck to roll by ( I suppose you could go to the grocery shop, but shhhhh ) then how about making your own strawberry shortcake ice cream bars at dwelling ?
well, now you can !
Strawberry Shortcake Pop Bite
I mean, how amaze do these look ?
Believe it or not, they taste precisely ampere good as they look, besides !
Don ’ metric ton get me wrong, these do not dethrone the real-deal Good Humor bars, because those are merely perfect. But you ’ ll be shocked at merely how similar these taste .
Calorically, the regular strawberry shortcake bars are not all that bad. At 160 calories per prevention, you could do much worse. But, they contain a very tiiiiiny sum of actual strawberries .
For our bars, we ’ rhenium using real strawberries in the frosting cream AND for the coating, giving you a fairly measure of fruit in every serve .
Our version of the strawberry shortcake ice cream bars end up being merely 135 calories, and have an extra 5g of protein to boot !

How to make these strawberry shortcake ice cream bars

This recipe has two steps : the first gear is making our strawberry frost cream floor, and the second is the key signature strawberry shortcake coating .

 

Step 1: Making the strawberry ice cream

To make our fill up, we ’ ra going to blend together fresh strawberries, cool whip, vanilla extract, and a half outdo of vanilla protein powderize ( you can omit the protein powder if needed, but it ’ second encouraged to leave it in ! )
You can surely use flash-frozen strawberries if you have them on pass, excessively, but fresh strawberries work very well .
Strawberry Shortcake Bars Prep
Blend together until it leaves you with a concoction that resembles a strawberry smoothie ( it ’ second going to smell incredible, besides ) .
Strawberry Shortcake Blender
The Cool Whip in this mix is necessary to leave us with a nice soft center ( like in my Fudgsicle recipe ). If we were to just do strawberries and some liquid, it would freeze besides much like frost. The accession of the cool worst ensures that we ’ ll have more of an ice cream consistency in our bars .
Strawberry Shortcake Popsicle Molds
Pour the mix into ice lolly molds ( it will make adequate for 3 popsicles ) and add to the deep-freeze for about 3-4 hours or thus. You can surely freeze for longer, like nightlong, but when I tested mine, they were the arrant consistency after about 3 hours : wholly frozen, but even decent and delicate .

Step 2: Making the strawberry shortcake coating

You ’ re gon na be shocked at barely how easy it is to make this coat .
All we need are some vanilla wafers and lyophilized strawberries !
Strawberry Shortcake Coating Ingredients
merely add these to a bowl and crush them up into crumbs. You can use a blender or food processor, but I constantly prefer using my hands when I can, specially because I prefer having fewer dishes to clean .
I didn ’ triiodothyronine want to break these up into excessively fine of a crumb, because I like having some of the larger cookie pieces in my coat. This is good preference, though, and you can make it vitamin a all right as you ’ d like .
Strawberry Shortcake Crumbs
That ’ s it ! Your coating is fix to go .
We ’ re only going to need about half of the coating, but I like making more than needed because it makes dipping the bars significantly easier .

Step 3: Assemble the strawberry shortcake ice cream bars

once your strawberry popsicles are amply freeze, remove them from the deep-freeze and add them to your coating one at a time .
Use your hands to make sure all surfaces are completed overlay with the coating, then add the bars to a plane of parchment wallpaper or thwart .
Strawberry Shortcake Coating
Return your ice cream bars to the deep-freeze for one more hour to allow the coat to harden and for the flavors to marry a small piece .
These bars hold up great in the deep-freeze, thus if you want to enjoy them late in the week, plainly wrap them in foil to prevent deep-freeze burn and they ’ ll be adept to go !

Healthy Strawberry Shortcake Pop
eminence that the coat international relations and security network ’ thymine going to be quite angstrom crunchy as the Good Humor bars, but that ’ sulfur because we ’ re using real strawberries hera. While the texture may be slightly different, the taste is spot-on ! Trust me on this one .

If you end up making these bars, I ’ five hundred love to hear what you think ! These are officially one of my darling recipes here on the web log, so I ’ five hundred love to see you guys enjoying them, excessively. If you make these, please contribution a photograph and tag me on Instagram so I can see ’ em !
Strawberry Shortcake Bar Recipe

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Bite of strawberry shortcake bar

Healthy Strawberry Shortcake Ice Cream Bars

give :

3 Ice Cream Bars

homework prison term :

10 minutes

extra time :

4 hours

total time :

4 hours

10 minutes

Hands down, the best things you can order from an ice skim truck are the Strawberry Shortcake Bars ! And while there is absolutely nothing incorrect with enjoying those, I wanted to create a slightly healthier spin on ’em. Let me tell you, these do not disappoint .

Ingredients

Ice Cream Filling

  • 1 Cup Fresh Strawberries
  • 1 Tsp Vanilla Extract
  • 100g Lite Cool Whip (You can buy vegan “truwhip” to make this dairy-free)
  • 15g (Half Scoop) Vanilla Protein Powder

Strawberry Shortcake Coating

  • 30g Vanilla Wafer Cookies (I used Mini Nilla Wafers)
  • 10g Freeze-Dried Strawberries

Instructions

  1. Slice the tops off of your fresh strawberries, and measure out roughly 1 cup. Add to a high-speed blender or food processor.
  2. Add the cool whip, vanilla extract, and half scoop of protein powder, then blend on high for about 30 seconds. Use a silicone spatula to scrape the sides, then run on high again until you have a smooth consistency (it will look like a smoothie at this point).
  3. Pour the mixture into your popsicle mold (should fill 3, but will depend on the size of your mold) then freeze for 3-4 hours, or overnight.
  4. Once frozen, make the coating by adding the vanilla wafers and freeze-dried strawberries to a sandwich bag and smashing them into crumbs. You can also use a food processor, but I am a fan of minimal dishes!
  5. Pour this mixture onto a plate, or a bowl that is wide enough to dip your popsicles.
  6. Remove the popsicles from the freezer and add them to your coating mixture one at a time. Use your hand to lightly press the mixture onto the surface until fully coated. Note that you will only need about half of the total mixture if making 3 popsicles.
  7. Put the finished strawberry shortcake bars on parchment paper or foil and freeze for one more hour for the coating to harden, then enjoy!

Notes

  • Make these gluten-free by using gluten-free vanilla wafers or a comparable cookie.
  • If you are having a hard time getting the coating to stick, leave the bars out at room temperature for a few minutes before coating to allow them to slightly melt.
  • You can use any kind of cool whip you’d like here, I just happened to use the “lite” version. Just note that this is very different from whipped cream you’d use from the can, because that will not work here.
  • The protein powder is optional, and you really cannot taste it at all. I like to use it because it thickens these bars up a bit, and of course because it adds extra protein, but you can omit it no problem in this recipe if you need to.

Recommended Products

As an Amazon Associate and extremity of other affiliate programs, I earn from qualifying purchases .

  • Vanilla Protein Powder
    Vanilla Protein Powder

  • Silicone Popsicle Mold
    Silicone Popsicle Mold

Nutrition Information

Yield

3

Serving Size

1 Bar

Amount Per Serving

Calories

135

Total Fat

1g

Carbohydrates

20g

Fiber

1g

Sugar

9g

Protein

Read more: Fruit Bowl Sundae

5g

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