What ‘s worse, many have artery-clogging, man-made trans fat hidden in them, an ingredient so harmful it ‘s now banned by the FDA. In fact, every individual one of DQ ‘s Blizzards carries a interpretation of the dangerous fat, making it all the more important that you consider them a sometimes-only cover .
Below you ‘ll find out which treats from the Dairy Queen Blizzard menu are the best bets for your health and waist, and which you ‘re better off saving for a truly special occasion .
Methodology for Ranking Every Treat on the Dairy Queen Blizzard Menu
We ranked each Blizzard by chiefly looking at calories, fat, saturated fatty, carbohydrate, and carbs. Anything with artificial trans fatness got sent to the back of the pack. For any nutritional discrepancies, we used nasty additives in the ingredient list to break the ties .
And remember, when you ‘re looking to indulge, keep your calorie count in check and the health-harming trans fats off your spoon by ordering your Blizzard in a modest or miniskirt .
10
Butterfinger Blizzard
Nutrition per small (262 g)
: 520 calories, 18 gigabyte adipose tissue ( 11 g saturated fat, 0.5 deoxyguanosine monophosphate trans fat ), 210 milligram sodium, 78 gram carbs ( 0 thousand roughage, 57 guanine sugar ), 12 gigabyte protein
We get it. The combination of sweet and salty can make anyone go weak at the knees. thus if you ‘re on the hunt for a flash-frozen dainty packed with some addictively salty-sweetness, grab this matchless. The Butterfinger Blizzard is not lone one of the best varieties for your waist, but besides the safest foot for peanut butter lovers .
9
Reese’s Peanut Butter Cups Blizzard
Nutrition per small (287 g)
: 570 calories, 23 g fat ( 12 g saturated fatten, 0.5 g trans fat ), 290 magnesium sodium, 79 gigabyte carbs ( 1 g fiber, 68 guanine sugar ), 15 g protein
It surely seems like Dairy Queen has a rule that it has to blend all of its Blizzards with ample amounts of fat and sugar. We ca n’t say we ‘re thrilled, but we will say we ‘re less ferocious that this Reese’s-studded treat has merely 67 grams, considering that ‘s 20 grams less than our # 1 worst Blizzard. That ‘s hush over your recommend intake of boodle for the stallion day, thus if you ‘re going to grab this treat, make certain to make it a miniskirt ( with only 43 grams ), and pair it with a fiber-rich side salad to help lessen the inevitable spike in your blood boodle. Fiber is an important separate of our diet—find out what happens when you do n’t get adequate dietary fiber here !
8
Choco Brownie Xtreme Blizzard
Nutrition per small (287 g)
: 620 calories, 27 thousand fat ( 15 deoxyguanosine monophosphate saturated fat, 0.5 gravitational constant trans fats ), 330 magnesium sodium, 86 gravitational constant carbs ( 3 gram character, 69 gram boodle ), 13 thousand protein
This Blizzard is “ xtremely ” unhealthy—even for being one of our top picks. It ‘s loaded with decoration oil, a beginning of bad-cholesterol-increasing palmitic acid, chemically-treated bleached flour, blood-sugar spike sugar ), and visceral-fat-inducing fructose. If you want to curb your cocoa cravings, break off a piece of 70 percentage blue chocolate for some gut-healthy, heart-protective benefits !
7
Oreo Cookies Blizzard
Nutrition per small (298 g)
: 610 calories, 22 gigabyte fatness ( 11 g saturated fatten, 0.5 guanine trans fat ), 390 milligram sodium, 91 gigabyte carbs ( 1 thousand character, 67 deoxyguanosine monophosphate sugar ), 12 thousand protein
The Oreo diverseness is not only one of the lowest calorie Blizzards, it besides contains the fewest ingredients next to the Reese ‘s Blizzard—which is why we were reasonably disappoint one of those ingredients is health-harming partially hydrogenated anoint. Alas, we would have silent had to dock them for their absurd carb and sodium count. In fact, even as a size small, this Blizzard is one of the saltiest restaurant desserts in America .
6
Turtle Pecan Cluster Blizzard
Nutrition per small (325 g)
: 670 calories, 31 thousand fat ( 16 gigabyte saturated fat, 0.5 g trans fat ), 270 milligram sodium, 86 gram carbs ( 2 gigabyte fiber, 69 gigabyte sugar ), 13 gigabyte protein
milk chocolate, pecans, and sweet caramel come in concert in this Turtle Pecan bunch. And if you thought you were being healthy by picking a Blizzard with real nuts in it, think again. The pecans are doused in a concoction of petroleum, butter, and salt. Yuck. The rest of this ice skim dainty ? Varying forms of carbohydrate, cocoa, and anoint .
5
Chocolate Chip Cookie Dough Blizzard
Nutrition per small (319 g)
: 710 calories, 28 g fatten ( 16 thousand saturated fat, 0.5 gigabyte trans fats ), 390 milligram sodium, 103 thousand carbs ( 1 g roughage, 76 guanine sugar ), 12 gravitational constant protein
The one thing this Blizzard has going for it is that DQ uses actual unenriched, unbleached wheat flour as opposed to the bleached flour used in many other Blizzards. Bleaching adds chemicals to the bread and strips away critical nutrients. however, it all goes downhill again once you keep reading the list of ingredients, which includes the bait fructose. Our body turns fructose into fatty and incendiary compounds more easily than it does with glucose, which leads to a host of health problems from abdomen fat to high cholesterol .
4
Heath Blizzard
6254a4d1642c605c54bf1cab17d50f1e
Nutrition per small (290 g)
: 600 calories, 25 thousand fatty ( 16 thousand saturated fatty, 0.5 gravitational constant trans fat ), 300 milligram sodium, 84 g carbs ( 1 deoxyguanosine monophosphate fiber, 74 thousand carbohydrate ), 11 gravitational constant protein
quick question : How many spoonfuls of high-fructose corn syrup did you eat today ? Oh, you do n’t recall slurping down any of the hyper-sweet, belly-fat-inducing corn infusion ? Well, you did. Because it ‘s the first ingredient in the “ fudge ” topping that douses this sugary, fatso, scientifically-manufactured concoction. While it does n’t boast as bad of nutritionals as some of the Blizzards above it, because this Heath slurry has a full gram of artery-clogging trans fats, it mechanically sent it to the bottom of what was already the bottom of the list .
3
M&M’s Chocolate Candy Blizzard
Nutrition per small (326 g)
: 630 calories, 21 gigabyte adipose tissue ( 13 gram saturated fatness, 0.5 gigabyte trans fat ), 210 milligram sodium, 99 gigabyte carbs ( 1 gigabyte roughage, 85 gravitational constant carbohydrate ), 13 g protein
You can add not eating a DQ M & M blizzard to the list of Diet Tricks We Learned From M & Ms. This concoction has an great 99 grams of carbs, which is more than what many people on low-carb diets eat in a whole day, and good under half of what many of us should be eating. This big whack of carbs is probably not going to be used up as energy in your torso, which means its about destined to add to that annoying fatness on your belly .
2
Royal New York Cheesecake Blizzard
Nutrition per small (386 g)
: 740 calories, 32 gram fat ( 15 thousand saturated fat, 1 gigabyte trans fat ), 370 magnesium sodium, 98 gravitational constant carbs ( 1 guanine roughage, 77 gram sugar ), 14 g protein
DQ ‘s signature treat surely got the royal treatment—but we ‘re not certain Queen Elizabeth would want to take back a spoon of this at her age. Why ? well, how about we start with the massive, heart-stopping amount of adipose tissue and carbohydrate, which, according to the FDA is now a day and a half ‘s worth of the sweetly stuff. classic vanilla custard is blended together with cheesecake pieces and Graham, and then it ‘s pumped with a strawberry center kernel in this “ Royal ” blizzard. alternatively, make this delicious, healthy strawberry smoothie to quell your sugar cravings and blast fatty .
1
Royal Reese’s Blizzard Filled with Peanut Butter
Nutrition per small (361 g)
: 850 calories, 41 gram fat ( 17 gravitational constant saturated fatness, 1 thousand trans fat ), 560 milligram sodium, 105 gigabyte carbs ( 3 deoxyguanosine monophosphate character, 83 deoxyguanosine monophosphate boodle ), 19 deoxyguanosine monophosphate protein
A core of peanut butter displaces some of the creamy, high-sugar ice cream, but it increases the saturate fatty, sodium, and fat subject to make up for it. And despite this core of crackpot butter, this distillery ranks the dainty with the second-highest boodle content of the bunch. Oh and highest calorie. In fact, two hours of hiking would scantily burn off those calories, which is just about the same as two double Cheeseburgers at McDonald ‘s. And do n’t consider the inexplicably high protein count a silver medal lining if you ‘re about to take down this Royal Rocky Road Brownie Blizzard ; the unreasonable come of carbs, fatness, and sugar negate any possible benefits.
