How Many Calories Top Your Ice Cream Sundae? – Eat Out Eat Well

Do You Like Your Ice Cream Naked Or With Toppings?

sometimes there ’ randomness nothing better than an methamphetamine cream ice-cream sundae. Sundaes can be made with just about anything and I freely admit that my favored part is the gorge you put on top of ice rink cream, not the ice cream itself .

So Many Choices

You can put merely about anything on ice cream. possibly broccoli or fume salmon international relations and security network ’ t your choice, but person, somewhere in the world, has credibly gotten very creative with internal-combustion engine cream toppings .

Toppings Can Add A Mountain Of Calories

The standard fare : toppings like hot hedge, whipped skim, peanuts, walnuts in syrup, crushed heath bar, caramel sauce – can all add hundreds of calories to your ice-cream sundae. For example :

• Smucker’s Spoonable Hot Fudge Topping:  2tbsp, 140 calories, 4g fat, 24g carbs, 2g protein

• Smucker’s Spoonable Ice Cream Topping Pecans in Syrup Topping:  1tbsp, 170 calories, 10g fat, 20g carbs, 1g protein

• Regular Redi Whip:  2tbsp, 20 calories, 2g fat, 1g carbs

• Cool Whip, extra creamy:  2tbsp, 32 calories

• Regular M&M’s:  10 pieces,103 calories, 5.2g fat, 12.1g carbs, 1.9g protein

• Peanut M&M’s:  about 16 pieces, 200 calories, 10.15g fat, 23.48g carbs, 3.72g protein

• Peanuts (1oz): 160 calories, 14g fat, 5g carbs, 7g protein

Some Stand-bys Are Lower In Calories

• Rainbow Sprinkles (Mr. Sprinkles):  1 tsp, 20 calories, 0.5g fat, 3g carbs, 0g protein

• Chocolate Sprinkles (jimmies):  1 tbsp, 35 calories, 0g fat, 6g carbs, 0g protein

• Smucker’s Spoonable Ice Cream Topping, Light Hot Fudge, Fat Free:  2 tbs, 90 calories, 23g carbs, 2g protein

• 10 mini marshmallows:  22 calories, 0 fat, 5.7g carbs, .1g protein

• 18 gummi bears: 140 calories, 0 fat, 43.5g carbs, 0 protein

Think Outside The Box For Lower Calorie Choices

The earth is your huitre in terms of toppings. Why not fruit, cereal, or a crushed up 100 calorie pack of anything ? here are some other suggestions :

• Smucker’s Spoonable Pineapple Topping:  2 tbsp, 100 calories, 0g fat

• Regular Redi Whip:  2 tbsp, 20 calories, 2g fat, 1g carbs

• Fat Free Redi Whip:  2 tbsp, 5 calories, 0g fat, 1g carbs

• Cool whip, light:  2 tbsp, 16 calories

• Cool Whip, fat-free:  2 tbsp, 15 calories, 43.5g carbs, 0 protein

• 1 mini box of raisins (.5 oz):  42 calories, 0.1g fat, 11.1g carbs, 0.4g protein

• One medium banana: 105 calories, 0 fat, 27g carbs, 1g protein

• One cup strawberry halves: 49 calories, 0.5g fat, 11.7g carbs, 1g protein

• Sugar-free Jello pudding:  60 calories

• One cup Froot Loops:  118 calories, 0.6g fat, 26.7g carbs, 1.4g protein

• One cup blueberries:  83 calories,  0.5g fat, 21g carbs, 1.1g protein

• Crushed pretzel sticks, 1 oz:  110 calories, 1g fat, 23g carbs, 3g protein

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