I found a manner to make dumplings out of almond flour, and they taste just like the kind with general-purpose flour. On its own, chicken soup is already actually healthy and naturally low-carb. It ’ s the noodles that pose the problem for low-carb dieters. sol, I precisely made the noodles low-carb and high-protein. The consequence is amazing !
Reading: Keto Chicken & Dumplings Recipe
Similar Keto Comfort Food Recipes: Keto Shepherd ’ south Pie, Keto Turkey Pot Pie, Keto Chicken Pot Pie With Cheddar Garlic Crust
Best Low-Carb Chicken and Dumplings
This recipe has the classic flavors and texture that you remember from when you were a child. I love the earthy broth with the delicate dumplings that melt in your mouth. All the spices and vegetables mix in the most perfect means possible .
It merely takes about 25 minutes to cook it, and there are entirely about 6 net carbs in each serve. This is the perfect easy low-carb dinner that you can fix for your integral class .
Easy Keto Comfort Food
I love a hot bowl of soup when it ’ s cold outside. Talk about comfort food ! typical comfort foods are full moon of carbs and sugar – but not this one. It ’ s truly high in protein, fiber, nutrients, and healthy fats. This is the perfective thing to eat when you need a rise of vitamins during the months when your body feels the most creaky .
It ’ s an entire meal in one pot, but if you want to add something to the slope, you can serve it with cauliflower rice, a low-carb biscuit, cauliflower grind, or your darling veggies .
The sauce in the soup is very thickly and creamy because I used real cream in it ! here ’ s what else I used in the broth :
- Butter – use unsalted butter. If you use salted butter, cut back on how much salt you add to the soup
- Celery – you can add other vegetables to it, but remember to write down how much you add since every vegetable has different amounts of carbs.
- Onion
- Garlic
- Italian seasoning
- Chicken broth
- Heavy whipping cream
- Shredded chicken – either pre-cook some chicken breasts or just shred a rotisserie chicken from the store.
- Salt and pepper to taste
Keto Dumplings With Almond Flour
My darling thing about this recipe has to be the dumplings. They are absolutely balmy and melt in your mouth. Plus, I used lots of seasonings in them to give the dumplings a taste of spirit !
here ’ s what I used in the dumplings, along with any substitutions you can make .
- Almond Flour – do not use almond meal. It is too grainy and will make your dumplings taste like sand.
- Egg
- Baking Powder
- Xanthan gum
- Italian Seasoning – you can use a sprinkle of oregano, basil, and garlic powder instead if you don’t have Italian seasoning
- Salt and pepper
Healthy Chicken and Dumplings
With all the vegetables and healthy fats in this recipe, this is a very alimentary soup ! Make a actually large batch and save it for leftovers the adjacent day .
Store the leftovers in an airtight container in the refrigerator. It will last about 4 days in the refrigerator. Keep in take care that the longer you store it, the more the dumplings will soak up the broth and it will affect their texture when you reheat them .
Another way to customize this soup is to add some playfulness toppings. hera are a few ideas that would taste very good on top :
- Bacon
- Jalapeno
- Cheese
- Sauteed mushrooms
Keto Chicken And Dumplings
here ’ s the list of all the ingredients you ’ ll need to make this recipe. exact measurements can be found below within the printable recipe circuit board !
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Servings: 4
Net Carbs: 6 net carbs per serving
Ingredients:
For the chicken sauce :
Butter
Celery chopped
Onion
Garlic
Italian seasoning
Chicken broth
Heavy whipping cream
Shredded wimp
Salt and pepper
For the dumplings :
Almond flour
Large Egg
Baking gunpowder
Xanthan gum tree
Italian seasoning
Salt and capsicum
Instructions:
1. In a pot or deep side frying pan over medium heat on the stave, melt the butter .
2. Add the celery and onion to the pan with the melted butter, and saute until softened.
2. Add the celery and onion to the pan with the fade butter, and saute until softened. 3. Mix the mince garlic into the pan and saute for 30 seconds longer .
4. Pour in the heavy whipping cream and chicken broth.
4. pour in the heavy thrashing cream and chicken broth. 
5. Sprinkle with a teaspoon of Italian seasoning and salt and pepper to taste.
5. sprinkle with a teaspoon of italian season and salt and pepper to taste. 
6. Simmer for 5 minutes.
6. simmer for 5 minutes. 
7. Combine the ingredients for the dough together in a mixing bowl, and beat on high until well combined.
7. Combine the ingredients for the boodle together in a mix bowl, and beat on eminent until well combined. 
8. Form the dough into small dumpling shaped balls, and place into the pot with sauce mixture.
8. Form the dough into little dumpling shaped balls, and place into the pot with sauce concoction. 
9. Reduce heat to simmer on low, and cover for 15.
9. Reduce heating system to simmer on low, and cover for 15. 
10. Remove the lid, add the chicken to the mixture and stir carefully to combine.
11. Saute for a few more minutes until the chicken is heated through, and serve.
10. Remove the hat, add the chicken to the mixture and stir carefully to combine.11. Saute for a few more minutes until the wimp is heated through, and serve. Pin for late !
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Keto Chicken And Dumplings
This keto wimp and dumplings recipe is healthy, alimentary, and the stallion class will love it !
Prep Time
15
minutes
Cook Time
25
minutes
Total Time
40
minutes
Servings
4
people
Calories
405
kcal
Ingredients
Chicken & Sauce
-
2
tbsp
butter
unsalted -
1/3
cup
celery
chopped -
1/2
onion
chop -
2
tsp
garlic
minced -
1
tsp
italian temper -
1
cup
wimp broth -
1
cup
heavy snappy skim -
3
cups
wimp
shredded
Almond Flour Dumplings
-
1
cup
almond flour -
1
egg -
1
tsp
baking powder -
1/2
tsp
xanthan gum -
1/2
tsp
italian season
Instructions
- In a pot or deep-sided frying pan over medium inflame on the stave, melt the butter .
- Add the celery and onion to the pan with the melted butter and saute them until they are softened .
- Mix the mince garlic into the pan and saute for 30 seconds longer .
- pour in the heavy whipstitch cream and chicken broth .
- Sprinkle with a teaspoon of italian season and salt and pepper to taste .
- Simmer for 5 minutes .
- Combine the ingredients for the boodle together in a blend bowl, and beat on high until well combined .
- Form the boodle into small dumpling shaped balls, and place into the pot with the sauce mix .
- Reduce estrus to simmer on depleted, and shroud for 15 minutes .
- Remove the eyelid, add the wimp to the assortment, and stir carefully to combine .
- saute for a few more minutes until the wimp is heated through, and serve .
Recipe Notes
Calories: 405
Net Carbs: 6 net income Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate merely. I can not guarantee the accuracy of the nutritional information for any recipes on this web site .
Winter Keto Dinner Ideas
If you enjoyed this chicken and dumplings recipe, then you will love these cold-weather dinner ideas adjacent. These are some of my family ’ second favorites :
