Recipes: Beef Chow Mein Hot Dish

Beef Chow Mein Hot Dish
Serves 10 .
Serve immediately ; if held in the oven the noodles will get gluey. From “ Hot Dish Heaven. ”

• 11/2lb. regular or lean ground gripe
• 1 to 2 large onions, diced ( 11/2to 3 c. )
• 1 ( 16-oz. ) pkg. freeze mix vegetables ( corn, peas and green beans )
• 1 c. chopped celery
•1/2to3/4c. cashews, optional
• 2 ( 103/4-oz. ) cans condensed chicken with rice soup
• 1 ( 4-oz. ) can mushrooms
• 2 ( 103/4-oz. ) cans condensed skim of mushroom soup
• 1 ( 8-oz. ) pkg. zhou mein noodles
Directions
Preheat oven to 350 degrees. Brown ground gripe and diced onions in large frying pan until kernel loses its crimson color. Add the interracial vegetables, celery, cashews, chicken with rice soup, mushrooms, cream of mushroom soup and most of the noodles. Mix well and spread into a 9- by 12-inch baking dish. lead with pillow of the noodles. Bake 50 to 60 minutes, until bubbling .
nutrition data per serve :
Calories 328 Fat 18 thousand Sodium 624 magnesium
Carbohydrates 25 deoxyguanosine monophosphate Saturated fat 5 g Calcium 68 magnesium
Protein 15 gram Trans fat 40 g Dietary fiber 4 g
Diabetic exchanges per serving: 1½ bread/starch, 1½ medium-fat kernel, 2 fatten .

Cedric Adams Hot serve
Serves 4 to 6 .
Cedric Adams was a long-familiar WCCO personality years ago. Think of this as a variation on stuffed cabbage leaves. From “ Hot Dish Heaven. ”

• 1 medium onion, chopped ( 1 coulomb. )
• 2 tbsp. butter, margarine, or olive or vegetable oil
• 1 pound. list grind gripe
•3/4tsp. salt
•1/8tsp. ground total darkness pepper
• 6 c. coarsely chopped cabbage ( packaged kale coleslaw works well ), divided

• 1 ( 101/2-oz. ) can condensed tomato soup, stirred to liquefy
Directions
Preheat oven to 350 degrees. Grease a 2-quart bake dish or spray with vegetable oil spray. In large frying pan, stir-fry onion in butter. Add ground gripe, salt and pepper, heating kernel through and breaking it up with a spoon, but not browning it. Spread 3 cups pilfer in bottom of baking cup of tea. Cover with kernel assortment. top with remaining cabbage. Over the hale business, pour the can of tomato soup .
Cover and bake 50 to 60 minutes or until pilfer is attendant. When using impertinently shredded cabbage, take off the screen after 30 minutes of bake or the dish will be soupy .
nutriment information per serve :
Calories 225 Fat 13 gigabyte Sodium 680 magnesium
Carbohydrates 13 g Saturated fat 6 gravitational constant Calcium 62 magnesium
Protein 14 gram Trans fat 52 deoxyguanosine monophosphate Dietary fiber 2 deoxyguanosine monophosphate
Diabetic exchanges per serving: 2 vegetable, 1½ medium-fat kernel, 1 fat .

Take Your Choice Strata
Serves 3 to 4 .
note : You besides can make this in a attack casserole by slicing the buttered bread into quarters or cubes, then making two or three layers according to the astuteness of your dish. The stratum bakes up lighter and fluffier if you can refrigerate it for a time before bake, but it ‘s not necessary. From “ Hot Dish Heaven. ”

• 4 slices bread, buttered one side and cut in half, divided
• 1 to 11/2c. grated or shredded tall mallow, divided
• 3 /4 to 1 c. chopped vegetables, fresh or flash-frozen, optional
•1/2to 1 c. diced meat ( leftover roast beef, pork, chicken or canned kernel or pisces ), optional
• 2 eggs, well beaten
• 11/2c. milk ( use separate half-and-half for a richer dish )
•1/2tsp. dry mustard
Directions
Arrange 4 half slices of bread to fill bottom of buttered 8-inch square pan. Sprinkle bread with half the cheese. Top cheese with a vegetable or two (such as frozen chopped broccoli, cut green beans, cut asparagus, chopped spinach, or mixed vegetables — or shredded carrot, finely chopped celery or a tablespoon or two of minced onion). Atop vegetables, add leftover cooked meat or a canned meat or fish. (Other protein sources: tuna, salmon, shrimp; diced sandwich meats such as honey ham; leftover roast beef, pork or chicken).
Cover all with the remaining 4 buttered half slices of bread. Distribute remaining cheese evenly over bread. Beat together eggs, milk and dry mustard; pour over layers. Cover and refrigerate until ready to bake.
Bake in preheated oven at 325 degrees for 40 to 45 minutes, until puffed and golden and you can smell the cheese.
Variations

• Loaf-pan strata: Use whole bread slices; fit them closely into buttered 9-inch loaf pan.
• Big-batch strata: Use a 9- by 13-inch pan and double all ingredients.
• After-Easter strata: Use 1 to 11/2cups diced baked ham and 1 to 11/2cups cut cooked asparagus or broccoli.

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Category : CHINESE FOOD