Gluten Free Chow Mein – Chinese Takeaway Style

This post may contain affiliate links for which I earn a small comission at no extra cost to you. For more info, check out my Disclosure Policy. Thank you for your support! If there ‘s one thing I do miss from a taiwanese takeout menu it ‘s a good gluten free chow mein – particularly chicken chow mein ! I ‘ve been wanting to make a gluten absolve chicken chow mein for a while and now I ‘ve finally cracked my gluten free egg noodles recipe, I can ! While you could make this with rice noodles ( or even gluten unblock spaghetti ) honestly, making the noodles from start is adjacent LEVEL.

They ‘re then easily to make – and this gluten free zhou mein recipe is thus quick to throw in concert – it ‘ll be worth the slightly extra campaign. Trust me. Made with a tasty shuffle of gluten release soy sauce, sesame oil and dry sherry, this gluten free chow mein truly is the real deal. You can make it with chicken, bean curd, prawns, or just vegetable – honestly the possibilities are endless as it ‘s so quick and flexible to make .

Is chow mein gluten free?

One of the worst things about coeliac disease ( celiac disease in the US ) is that chinese take-aways are basically out-of-bounds. unfortunately a standard chicken zhou mein recipe is not gluten free ascribable to the accession of egg noodles and soy sauce ( both made with wheat ). many chow mein recipes besides sue Shaoxing ( chinese rice wine ) which is made with wheat. so to keep my zhou mein wholly gluten detached, it ‘s made with my gluten unblock egg noodles, tamari soy sauce sauce and dry sherry. The sherry gives the lapp season as the Shaoxing would but with none of the wheat or gluten. And honestly this gluten free zhou mein recipe is barely like the chow mein you ‘d order from a chinese takeaway. I ‘m working my manner through recreating all my favorite chinese takeaway recipes so make sure you check them all out ! so train to reintroduce your favored dish back into your weekly meal plan ! Oh – and this chow mein recipe is besides dairy free besides .

Can you get gluten free chow mein noodles?

normally chow mein would be cooked with testis noodles, which contain wheat flour. deplorably I ‘ve never seen a gluten barren adaptation of egg noodles on the ledge. however, I make my own gluten free noodles using a in truth simple recipe which takes no time at all. They taste like the very thing and are worth making for an authentic chow mein .

Chow Mein ingredients

There ‘s a full printable recipe card below, but here ‘s an overview of some of the independent ingredients you ‘ll need for this gluten free chow mein. Keep scroll to the recipe card for the claim quantities and full recipe .

• Gluten Free Egg Noodles: I haven’t found anywhere in the UK that you can buy gluten free noodles. However I have a really simple recipe which I’ve linked to in this post. If you want, you could use gluten free spaghetti or rice noodles but it just won’t be the same, trust me.
• Chicken Breast: You can use thigh meat if you prefer or any other kind of meat, meat replacement, tofu, prawns or just vegetables. This recipe goes with everything!
• Stir Fry Veg: I tend to buy a pack of pre-prepared stir fry mix for this gluten free chow mein. It just makes life easier and much quicker! If you want, you could individually prefer any veg you like, such as carrots, mange tout and cabbage.
• Beansprouts: I also add extra beansprouts on top of those included in the stir fry veg mix. You can never have too many beansprouts in a chow mein recipe!

INGREDIENTS FOR THE SAUCE:

• Gluten Free Tamari: Usually chow mein would have a combination or light and dark soy sauce. However, as these are not gluten free I use gluten free tamari which works just as well.
• Sesame Oil: I absolutely love cooking with toasted sesame oil as it adds such a lovely, nutty flavour. Perfect for this chow mein.
• Cornflour: Otherwise known as cornstarch in the US, this helps to thicken the sauce up. Cornflour is naturally gluten free.
• Dry Sherry: I use this in place of Shaoxing which is a Chinese rice wine which contains wheat. It just adds a lovely flavour to this recipe.

All the accurate quantities are in the recipe card below, and I would recommend following this precisely and not substituting anything .

My gluten free chow mein recipe

here it is – my gluten spare zhou mein recipe of dream ! Do n’t forget you ‘ll need to make my gluten spare egg noodles for this – the recipe makes enough for two people. Of run if you make more, do n’t forget to increase the quantities in the chow mein recipe ampere well as the noodles ! I ‘ve besides made a video recording to show you merely how easy this chow mein recipe is excessively ! If you make this recipe and love it, please do let me know by tagging me on my Instagram or using # theglutenfreeblogger. I love seeing your bakes ! And if you loved it, please do leave a recapitulation to let others know you loved it excessively ! It would mean the populace to me. Continue to Content

Gluten Free Chicken Chow Mein

concede :

2

homework time :

5 minutes

cook time :

10 minutes

total time :

15 minutes

I use my easy gluten dislodge egg noodles recipe to make this gluten free chow mein actually authentic, but if you prefer you can use gluten absolve rice noodles or tied spaghetti rather. This recipe serves two people and is gluten and dairy complimentary. cook clock time does not include making the noodles ( approx 30 mins ).

Ingredients

• 1 x portion of my gluten free egg noodles recipe
• 200g chopped chicken breast
• 1 tsp chopped garlic
• 1 tsp chopped ginger
• Salt and Pepper
• 4 spring onions
• 200g mixed stir fry veg
• 50g beansprouts

For the sauce:

• 3 tbsp gluten free tamari
• 1 tbsp cornflour
• 1.5 tbsp dry sherry
• 2 tbsp sesame oil
• 1 tsp chopped ginger
• 1 tsp caster sugar

Instructions

First make the sauce:

1. Add the tamari, sherry and cornflour to a bowl and give it a good mix to get rid of any lumps.
2. Add the sesame oil, chopped ginger and caster sugar. Stir well and then set to one side.

To make the chow mein:

1. Cook the noodles as per the recipe (or pack instructions if using rice noodles). Drain and set to one side (tip – toss the noodles in a little sesame oil to stop them sticking while you cook the rest).
2. Add a little toasted sesame oil to a wok or large pan and heat on a high heat. Once hot, add the chicken, ginger, garlic and salt and pepper, Stir fry for 3-4 minutes until brown.
3. Add the stir fry veg, beansprouts and three-quarters of the spring onions. Stir fry for another 2-3 minutes.
4. Add the drained noodles to the pan and mix well. Give the sauce a good stir (in case the corn flour has settled on the bottom) and then pour over the noodles. Stir fry for another minute, ensuring everything is coated evenly in the sauce. Serve straight away and garnish with the extra spring onions!

Notes

• I recommend eating this straight away. You can refrigerate any leftovers and reheat – but it won’t be quite as good! Make sure you always reheat thoroughly. I don’t recommend freezing this chow mein.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:

Calories:

511

Total Fat:

24g

Saturated Fat:

4g

Trans Fat:

0g

Unsaturated Fat:

18g

Cholesterol:

108mg

Sodium:

2193mg

Carbohydrates:

34g

Fiber:

4g

Sugar:

6g

Protein:

41g

Need some more gluten free meal inspiration?

If you want to have a function at some of the other gluten release Chinese takeout inspired dinner recipes on the web log, why not give some of these a try ? They ’ rhenium perfect for creating delectable comfort food when you need it ! Giving this recipe a crack ? Let me know ! I ’ five hundred love to see your photos using # theglutenfreeblogger, contribution them in my Facebook group or tag me on Instagram. And if you have any recipe suggestions, please let me know in the comments what you ’ d like to see future ! Oh – and don ’ triiodothyronine forget to sign up for my e-newsletter where you ’ ll know about all my latest posts and competitions first !

Like this Gluten Free Chow Mein recipe?

Make sure you pin these recipe cards below for late ! Do head over and follow me on Pinterest excessively for more gluten rid recipe inspiration .

source : http://heyreviewfood.com
Category : CHINESE FOOD