The coloring material depends on the engender of the duck, though the shell tinge sometimes varies even within the lapp breed. This article reviews duck eggs, including their nutriment, benefits, and any side effects you may experience from eating hedge eggs .
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Nutrition
Eggs are an excellent reference of senior high school quality protein. They supply all of the necessity amino acids your body needs to build proteins. The egg egg yolk is ample in fat and cholesterol, adenine well as many vitamins and minerals ( 1 ). A duck egg is slightly more alimentary than a chicken egg — partially due to its size. An average duck egg weighs about 2.5 ounces ( 70 grams ), whereas a big chicken testis is closer to 1.8 ounces ( 50 grams ) ( 2, 3 ). As such, you get more nutrients in one duck egg than you do in one chicken egg. however, if you compare the two by weight unit, duck eggs inactive come out ahead. This board shows the nutritional breakdown for a 3.5-ounce ( 100-gram ) serve of each — about one and a half duck eggs and two chicken eggs ( 1, 2, 3 ) .
| Duck egg | Chicken egg | |
|---|---|---|
| Calories | 185 | 148 |
| Protein | 13 grams | 12 grams |
| Fat | 14 grams | 10 grams |
| Carbs | 1 gram | 1 gram |
| Cholesterol | 295% of the Daily Value (DV) | 141% of the DV |
| Vitamin B12 | 90% of the DV | 23% of the DV |
| Selenium | 52% of the DV | 45% of the DV |
| Riboflavin | 24% of the DV | 28% of the DV |
| Iron | 21% of the DV | 10% of the DV |
| Vitamin D | 17% of the DV | 9% of the DV |
| Choline | 263 mg | 251 mg |
Duck eggs have a wide range of vitamins and minerals. Most notably, they contain closely an entire day ’ s worth of vitamin B12, which is needed for red blood cell formation, DNA deduction, and healthy boldness function ( 1, 2, 4 ) .
summary Duck eggs are a bit larger than large-sized chicken eggs. They ’ ra besides an excellent informant of protein, fat, and a wide-eyed rate of vitamins and minerals .
Health benefits
Eggs are frequently considered to be a perfect food because they ’ re highly alimentary. In addition, they contain respective compounds that may bestow early health benefits. Duck egg yolks get their orange-yellow discolor from natural pigments called carotenoids. These are antioxidant compounds that may protect your cells and deoxyribonucleic acid from oxidative price, which can lead to chronic and age-related diseases. The major carotenoids in egg yolks are carotene, cryptoxanthin, zeaxanthin, and xanthophyll, which are linked to a lower risk of age-related macular degeneration ( AMD ), cataracts, heart disease, and some types of cancer ( 5, 6 ). The egg yolk is besides rich in lecithin and choline. Choline is a vitamin-like nutrient that ’ s necessity for healthy cellular telephone membranes, ampere well as your brain, neurotransmitters, and aflutter system. Lecithin is converted to choline in your body ( 1, 5, 6 ). Choline is specially authoritative for brain health. A study in about 2,200 older adults showed that higher choline levels in the blood were linked to better brain affair ( 7 ). It ’ s besides an all-important alimentary during pregnancy, as choline supports healthy fetal brain development ( 8 ). The white region of duck and other types of eggs is well known for being rich in proteins, but it may besides protect you from infections. Researchers have identified many compounds in egg whites that have antibacterial, antiviral, and antifungal properties ( 1 ) .
summary In addition to their all-important nutrients, dip eggs have many other health-promoting compounds. They ’ ra beneficial for eye and brain health, and they may protect you from infections and age-related diseases .
Read more: Vietnamese Beef Noodle Salad (Bun Bo Xao)
Concerns for some people
Despite their likely health benefits, duck eggs may not be a beneficial choice for everyone .
Allergies
egg protein is a common allergen. It ’ second one of the most common food allergies in infants and children, although most children tend to outgrow testis allergies ( 1, 9 ). Symptoms of an testis allergy can range from bark rashes to indigestion, vomiting, or diarrhea. In austere cases, a food allergy can cause anaphylaxis, which can affect your breathe and be life threatening ( 10 ). The proteins in hedge and chicken eggs are similar but not identical, and there are cases of people experiencing an allergic reaction to one type of egg but not the other. Thus, even if you have a reaction to chicken eggs, you may silent be able to eat hedge eggs ( 11 ). even, you should constantly play it safe and check with your healthcare supplier before trying duck eggs if you have a known or suspected allergy to other eggs .
Heart disease
Duck eggs are quite high in cholesterol, but most studies agree that the cholesterol in egg yolks doesn ’ thyroxine raise the risk of center disease in goodly people ( 5 ). egg yolks have been shown to raise LDL ( bad ) cholesterol levels in some people, but they often raise HDL ( well ) cholesterol american samoa well ( 5 ). still, because of their high cholesterol capacity, duck eggs may not be safe for everyone, particularly if you have diabetes or a syndicate history of heart disease ( 5, 12 ). Some research besides suggests that the choline in egg yolks may be another hazard factor for center disease. The bacteria in your gut convert choline into a compound called trimethylamine N-oxide ( TMAO ). Some inquiry has linked higher rake levels of TMAO to an increased risk of heart disease. People who eat a higher fat diet produce more TMAO ( 13 ). however, it ’ second unclear if TMAO is a risk agent itself, or if its presence is an indicator of center disease risk. Some foods like fish, are naturally high in TMAO, so far eating more fish is recommended as a room to reduce heart disease risk .
Safety
Food guard and, in particular, the risk of foodborne illness like salmonellosis from Salmonella bacteria is much a concern with eggs. Salmonella infection outbreaks from eating duck eggs have occasionally been reported, including a far-flung outbreak in 2010 in England and Ireland ( 14 ). In parts of Thailand, high levels of heavy metals have been detected in duck eggs ( 15 ). Duck eggs are popular in many places around the world, particularly Asia. however, many other countries don ’ t have the same guard standards as those in the United States ( 16 ) All processed beat eggs — as opposed to frozen, dried, or liquid egg products — sold in the United States are regulated by the United States Department of Agriculture ( USDA ), which sets safety standards for blast eggs from farm to table ( 17 ). They recommend choosing eggs with clean, uncracked shells and refrigerating them at 40°F ( 4°C ) or lower at home and cooking them until the yolk is firm ( 17 ). besides, infants, children, meaning women, older adults, and anyone with a compromised immune organization is at a higher risk of contracting Salmonella, so they should avoid undercooked eggs. No one should eat raw eggs ( 17 ) .
summary Duck eggs may not be a effective choice if you have an egg allergy or are at a senior high school risk of heart disease. The USDA regulates hedge eggs and advises that you store and cook them properly to avoid foodborne illness .
How to use duck eggs
You can use hedge eggs in the same way that you would use chicken eggs — hard-boiled, scrambled, in an omelet, or for baking. To hard-boil them, put them in a saucepan and cover them with cold water. Bring them to a boil over gamey heat. Once they come to a roll boil, turn off the heat, cover them, and let them stand for 12 minutes. Cool them by submerging them in ice water. Given that they ’ re higher in fat than chicken eggs, they add a nice fullness to baked goods. They ’ ll besides make a satisfy omelet and extra creamy scrambled eggs. If you use them for baking or cook, keep in mind that most recipes call for big chicken eggs. Since a hedge egg is larger, you may need to adjust your recipe by using fewer dip eggs, less fluent, or more dry ingredients. Your recipes may besides have a more fortunate color because of their larger, deeper-colored yolk .
summary You can eat dip eggs the same manner you would eat any other character of egg. They have a rich spirit and texture. If you want to bake with them or use them in a recipe, you may need to adjust your recipe to account for their larger size .
The bottom line
Duck eggs are a tasty dainty that ’ mho worth trying if you find them. You can use them as you would use chicken eggs and enjoy their richer flavor and fattier texture. They ’ ra larger in size and a moment more alimentary than chicken eggs. They besides provide antioxidants and crucial compounds that may benefit your eyes and brain, a well as protect you from age-related diseases or infections. Check with your healthcare supplier before trying them if you have an egg allergy or are advised to limit eggs for other health reasons.
