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Shrimp in Lobster Sauce is a delectable seafood dish that you can arrange at many chinese restaurants, and it ’ s actually identical easy to make at home besides ! here ’ s how .

What is shrimp in lobster sauce?

Shrimp in lobster sauce is shrimp that is stir fry and served with a sauce made with chicken broth, garlic, green onions, and eggs. Sometimes it can besides contain soy sauce and minced pork.

It is known as a ‘ ashen sauce ’ ( vs. many ‘ brown university sauce ’ dishes ) in the United States. It can be a light dish if you are craving chinese food but not wanting anything super dense .

Does shrimp in lobster sauce have lobster?

good to make it clear, Shrimp in Lobster Sauce actually contains no lobster. The reason it is called that is because the sauce is much times used to make lobster .
By the way this is alike to how Eggplant in Garlic Sauce in Chinese is actually called “ Fish Flavor Eggplants ” but there ’ s no fish in the smasher. The sauce is basically frequently used to cook pisces with !

Shrimp in lobster sauce calories

The calories in Shrimp in Lobster Sauce highly depends on the ingredients that the recipe calls for and the number of servings. This recipe makes 4 servings – and is 298 calories per serve .

Is shrimp with lobster sauce healthy?

This recipe calls for simple ingredients that are reasonably healthy for you .
Shrimp is high in several vitamins and minerals, and is a rich people reservoir of protein. Eating prawn may besides promote heart and mind health as it is rich in omega-3 fatty acid fatty acids and the antioxidants .
The other ingredients such as ginger, garlic, chicken broth and peas ? besides all have many health benefits – making this a pretty healthy dish when you make it at home !

Is shrimp in lobster sauce gluten free?

Shrimp in lobster sauce is not always gluten release. If the recipe calls for soy sauce, then it is not gluten free. however, this recipe does not call for soy sauce or any other ingredients that contain gluten, so this recipe is gluten loose .

How to make shrimp with lobster sauce?

inaugural gather your ingredients :

• 1 lb shrimp, peeled and deveined
• Marinade:
  • 1 ½ teaspoons cornstarch
  • 2 teaspoons michiu / rice cooking wine
  • 1 tsp salt
• 2 tbsp cooking oil
• 1 inch ginger, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup frozen peas
• cornstarch slurry
  • 1 tbsp corn starch
  • 2 tbsp water
• 1 egg, beaten
• ½ tsp white pepper
• Salt as desired
• Green onions, chopped

In a blend bowl, add the shrimp marinade in concert and let it sit for about 15 minutes .
In a wok or cook pan, add shrimp and stir child for about 30 seconds on each side. Remove runt and identify aside .

Add chicken broth, ginger, garlic, flash-frozen peas and raise to mix well and bring to a simmer .

Create a cornstarch slurry with the cornstarch and water, and add slurry lento in to the wok/cooking pan. Add white pepper and salt as desired .
Swirl in the perplex egg while stirring .

Return shrimp back in to wok/skillet .

sprinkle with green onions, mix well and remove from heat and service !
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Shrimp in Lobster Sauce (Chinese Recipe)

homework fourth dimension :

15 minutes

cook meter :

15 minutes

total time :

30 minutes

Shrimp in Lobster Sauce is a delectable seafood dish that you can ordain at many taiwanese restaurants, and it ’ s actually very easy to make at home excessively !

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 ½ teaspoons cornstarch
• 2 teaspoons michiu / rice cooking wine
• 1 tsp salt
• 2 tbsp cooking oil
• 1 inch ginger, sliced
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 cup frozen peas
• 1 tbsp corn starch
• 2 tbsp water
• 1 egg, beaten
• ½ tsp white pepper
• Salt as desired
• Green onions, chopped

Instructions

1. In a mixing bowl, add the shrimp marinade together and let it sit for about 15 minutes.
2. In a wok or cooking pan, add shrimp and stir fry for about 30 seconds on each side. Remove shrimp and place aside.
3. Add chicken broth, ginger, garlic, frozen peas and stir to mix well and bring to a simmer.
4. Create a cornstarch slurry with the 1 tbsp cornstarch and 2 tbsp water, and add slurry slowly in to the wok/cooking pan. Add white pepper and salt as desired.
5. Swirl in the beaten egg while stirring.
6. Return shrimp back in to wok/skillet.
7. Sprinkle with green onions, mix well and remove from heat and serve!

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:

Calories:

298

Total Fat:

10g

Saturated Fat:

1g

Trans Fat:

0g

Unsaturated Fat:

8g

Cholesterol:

287mg

Sodium:

2080mg

Carbohydrates:

13g

Fiber:

2g

Sugar:

2g

Protein:

30g

The nutriment data for this recipe is an approximate sum per serving. Please double over check the nutrition information for your claim ingredients and brands for more accurate nutrition information. Keep in mind that if there is a marinade, much times not all the ingredients will be consumed .

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source : http://heyreviewfood.com
Category : VIETNAM FOOD