The egg, for many years, was thought to be a big wrongdoer in causing high rake cholesterol levels. This is a myth that newer research has busted ! The egg itself is not the perpetrator that people once thought it was .
What is Cholesterol?
Cholesterol is a impressionable fat-like kernel made by your body and found in many of your body tissues. Some facts about cholesterol :
- About 75% of cholesterol in blood is made by our bodies themselves.
- Our bodies require the cholesterol that is made or eaten to help process vitamin D.
- Cholesterol is needed to make hormones and aid digestion.
sometimes our bodies do not by rights process the cholesterol that they make or that we eat, which can be one of the causes of high cholesterol levels.
Children and High Cholesterol
research has shown that atherosclerosis, narrowing of the arteries, can start angstrom early as eight years erstwhile. With the fact that childhood fleshiness is more coarse today, high cholesterol and its health risks is besides becoming more common. Children who are overweight, have high blood press or have heart disease in their syndicate need to have their cholesterol tested and follow their doctor ’ s advice for any necessity changes to their diet and life style .
Dietary Recommendations for Kids
The dietary recommendations for cholesterol are that you should keep your intake below 300 mg per day if you are healthy. You can keep an eye on your daily cholesterol intake by reading the nutriment labels on the foods you eat and by paying care to part restraint.
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If you have high cholesterol levels, your MD will make extra recommendations for your diet and daily cholesterol inhalation. A simple blood test at a doctor ’ mho office can give either you or your child your rake cholesterol levels .
Good Egg or Bad Egg?
In holocene research, eating eggs was not found to be directly responsible for raising blood cholesterol levels. Eggs have been found to be a good source of high quality protein. They are one of the most budget-friendly foods at less than $ 0.25/egg. Eggs contain varying amounts of 13 vitamins, many minerals and are about 80 calories each. In compendious, eggs are a good thing for goodly kids ampere retentive as their day by day cholesterol intake follows the guidepost of under 300 mg/day.
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Health tip: If including eggs in your diet, and cooking them at family, be certain to eat fresh eggs with intact shells. To help avoid food yield illness, wash the outside of the egg shell before you crack and prepare it .
To give you an idea of some common cholesterol levels in food, here is a list of approximate cholesterol amounts in some common foods:
- 1 large egg: 185 mg cholesterol
- 3 ½ ounces of ground beef: 78 mg
- 3 ½ ounces of chicken without skin: 85 mg
- 3 ½ ounces of shrimp: 194 mg
- 1 cup (8 ounces) of whole milk: 33 mg
- 3 ounces of steak: 50 mg
acknowledgment : thank you to Linda Heller, MS, RD, CSP, CLE, Clinical Nutrition Manager of Clinical Nutrition Services, for her assistant with address sources for this post .
