| What to Order & Avoid at Pei Wei | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Small Firecracker Crispy Tofu (Entrées) | Regular House Special Chicken (Entrées) |
| Small Mongolian Steak (Classic Entrées) | Regular Honey-Seared Chicken (Classic Entrées) |
| Dan Dan Noodles (Rice & Noodle Entrées) | Chicken Pad Thai (Rice & Noodle Entrées) |
| Asian Chopped Chicken Salad (Salad Bowls) | Spicy Polynesian Poke Bowl (Salad Bowls) |
| Thai Wonton Soup, Cup (Shareables) | Signature Chicken Lettuce Wraps (Shareables) |
| Kid’s House Special Chicken (Kids Wei) | Kid’s Orange Chicken (Kids Wei) |
| Fudge Brownie (Desserts) | Thai Donuts (Desserts) |
Most alimentary option
The most alimentary entrée at Pei Wei is the small firecracker piquant bean curd dish, which contains 420 calories.
Entrées
The entrées separate of the menu at Pei Wei features the chain ‘s customize and key signature dishes, all served on a seam of white rice. You can order each entrée in a minor or regular size, but can be customized with different add-ons and protein selections.
How to Make the Healthiest Bowl
- Choose a small bowl
- Pick a lean protein: chicken, shrimp, or tofu
- Add vegetables for filling fiber and extra vitamins and minerals
- Choose salad, cauliflower rice, brown rice, or lettuce cups as a side to increase fiber, reduce carbohydrate, and increase satiety
✓ Small Firecracker Crispy Tofu
The most alimentary entrée on the menu is the vegetarian-friendly firecracker bean curd. Topped with scallions and served on a bed of white rice, a small share of this dish will deliver 420 calories, 15g fat, 3g saturated fatty, 66g carbohydrates, 6g protein, and 1,230mg sodium .
note, you ‘ll find dishes at different zest levels on the Pei Wei menu. If you prefer blue foods, expect for items with a small fire next to the menu list. For some people, choosing a higher spiciness level helps them keep part command in check. Overeating is harder if food is identical piquant .
✗ Regular House Special Chicken
The even holy order of the family special chicken, meanwhile, will add 1,300 calories, 72g fat, 16g saturated fatness, 119g carbohydrates, 46g protein, and 3,190mg sodium .
This is the highest-calorie and highest-sodium entrée choice, so consider ordering the smaller part of this cup of tea alternatively. The little decree will have 910 calories and 2,350mg sodium .
classic Entrées
The classical entrées menu contains some of the most popular and long-familiar Chinese and Thai dishes. You ‘ll find options including General Tso ‘s, Kung Pao, orange wimp, Mongolian chicken, and more .
✓ Mongolian Steak
A small mongol steak plate has 580 calories, 43g fat, 8g saturated fat, 29g carbohydrates, 19g protein, and 1,620mg sodium. Served with steak, scallions, garlic, and mushrooms, you ‘ll receive 2g dietary fiber in this serve .
✗ regular Honey-Seared Chicken
The regular honey-seared chicken meal has the highest calories out of all available authoritative entrées. When ordering this serve, you ‘ll besides consume 1,100 calories, 61g fatness, 4g saturated fatten, 94g carbohydrates, 33g protein, and 1,270mg sodium .
again, ordering the small size of the dish is a great way to save on the calories, carbohydrates, and sodium. A little rate of the honey-seared wimp has 800 calories, 69g carbohydrates, and 920mg sodium .
Rice & Noodle Entrées
The rice and attic entrées section has popular mix attic or rice dishes. With sauce, protein, and vegetables mixed in, these dishes tend to be higher in calories and sodium than other entrées on the menu .
✓ Dan Dan Noodles
If you ‘re craving spice, the dan dan noodles are a alimentary choice. Made with grind wimp, garlic, scallions, bean sprouts, and cucumbers, and served with chili soy sauce and noodles, this dish is both hot and filling. In one serve, you ‘ll besides enjoy 990 calories, 40g fat, 8g saturated fatness, 110g carbohydrates, 46g protein, and 4,110mg sodium .
✗ Chicken Pad Thai
The chicken embroider Thai option — a basic at other Thai restaurants — is the least alimentary option on the Pei Wei rice and attic menu. In one serve, you ‘ll besides receive 1,490 calories, 42g fat, 7g saturated fat, 167g carbohydrates, 82g protein, and 4,720mg sodium .
If craving a chicken attic serve, look to the chicken lo mein entrée alternatively. An order of this meal will provide 1,170 calories, 42g fat, 7g saturated fatten, 123g carbohydrates, 70g protein, and 3,600mg sodium .
Salad Bowls
Pei Wei offers entirely two salad bowl options on its menu, but each choice does provide more vegetables ( and character ) than other available entrées. You can choose between the Asian chopped chicken salad and the blue Polynesian poke bowl to enjoy a lighter meal .
✓ Asian Chopped Chicken Salad
The Asian chopped chicken salad has 660 calories, 35g fat, 5g saturated fatty, 44g carbohydrates, 46g protein, and 1,850mg sodium .
With lettuce, chicken, carrots, peppers, scallions, coriander, and crisp wontons, it ‘s served on a bed of greens with a sesame pep french dressing .
✗ Spicy Polynesian Poke Bowl
The blue Polynesian poke stadium includes Ahi tuna and Pacific Krab, deoxyadenosine monophosphate well as cucumbers, coriander, ginger, shallots, angstrom well as rice, greens, and french dressing. You ‘ll consume 710 calories, 29g fatten, 3g saturated fat, 88g carbohydrates, 25g protein, and 3,330mg sodium .
Shareables
Pei Wei ‘s choice of appetizers can be found under the shareables heading. here, you ‘ll spot plenty of recognizable taiwanese, japanese, and Thai bites, including dumplings, egg rolls, wontons, edamame, fleeceable beans, boodle wraps, soup, and spring rolls .
✓ Thai Wonton Soup
A cup of the Thai won ton soup proves to be the most alimentary item on the shareables menu. With 70 calories, 2g fat, 0g saturated fat, 17g carbohydrates, 4g protein, and 780mg sodium, it ‘s a low-calorie way to start your meal. Pair it with a minor order of edamame to get a boost of protein ( 15 grams ) for just 160 calories .
✗ Signature Chicken Lettuce Wraps
While boodle wraps are frequently alternatives to high-carb sandwiches or wraps, the signature chicken lettuce wraps on the Pei Wei menu are actually the highest-calorie shareable and contain more than your recommend daily sodium intake .
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In total, you ‘ll consume 810 calories, 46g fat, 9g saturated fat, 66g carbohydrates, 34g protein, and 2,540mg sodium. Split this appetizer with a friend to parcel the plate and nutriment.
Kids Wei
For its younger diners, Pei Wei offers the Kids Wei menu with some of its most popular dishes, served in smaller portions .
✓ Kid ‘s House Special Chicken
The child ‘s house special wimp comes out to be the most alimentary and lowest-calorie kids meal. With 640 calories, 34g fatty, 7g saturated fat, 63g carbohydrates, 20g protein, and 2,030, this dish includes blue chicken, pineapple, and white rice .
✗ Kid ‘s Orange Chicken
The orange chicken kids meal with a piquant chicken in orange sauce, served on a bed of rice, has 980 calories, 30g fat, 3g saturated adipose tissue, 63g carbohydrates, 17g protein, and 840mg sodium .
Another more alimentary option, if you ‘re craving noodles quite than rice, is the child ‘s wimp lo mein with broccoli. One serve of the dish, ordered from the child ‘s menu, contains 830 calories, 21g fatty, 3g saturated adipose tissue,
Desserts
While you ‘ll find respective different flavor combinations for entrées and appetizers, the Pei Wei menu only has two dessert choices : the fudge brownie and the Thai donuts. Each dessert is high in sugar and is best shared with the table .
✓ Fudge Brownie
Between the two options, the fudge elf comes out to be the more alimentary choice. It provides 430 calories, 22g fatty, 6g saturated fatty, 57g carbohydrates, 6g protein, 260mg sodium, and 38g sugars .
✗ Thai Donuts
The Thai donuts — a fry, cinnamon and sugar-topped doughnut — contains 500 calories, 19g fat, 7g saturated fatty, 74g carbohydrates, 9g protein, 550mg sodium, and 48g sugars.
Diet-Specific Options
While it does boast a choice of dishes for diners following gluten-free, low-carb, low-fat, and vegetarian diets, Pei Wei does not have many options for low-sodium, low-FODMAP, diabetes-friendly, or vegan diets .
Gluten-free
- Mongolian Chicken
- Chicken & Broccoli
- Edamame
- Kung Pao Shrimp
- Asian Chopped Chicken Salad
Pei Wei offers a few gluten-free options on its menu. A small wimp and broccoli is a alimentary choice — it contains 486 calories and 22g protein .
Low-carb
- Fried Vegetable & Chicken Dumplings
- Crab Wontons
- Edamame
While there are not many low-carb options, you can order off the shareables menu to enjoy a meal at Pei Wei. The vegetable and wimp dumplings contains 4g carbohydrates per dumpling. Watch your servings to determine the total carb consumption .
Low-fat
- Steamed Vegetable & Chicken Dumplings
- Thai Wonton Soup
- Thai Coconut Curry Chicken
With a few low-fat options on the menu, the Thai won ton soup is a alimentary choice. For entirely 2g fatten in a cup of the soup, you can pair it with a vegetable and chicken dumpling for 3g adipose tissue sum .
vegetarian
- Mongolian Green Beans
- Edamame
- Vegetable Spring Rolls
- Firecracker Tofu
- Thai Coconut Curry Tofu
Enjoy a vegetarian meal at Pei Wei by ordering the firecracker bean curd from the entrées menu. A humble suffice contains 420 sum calories .
Food Allergies and Safety
Pei Wei offers a give gluten-free menu at many of its locations, but diners who are looking to avoid peanuts, pisces, milk, eggs, nuts, soy, and mollusk should take extra precautions. Pei Wei does note all allergens on its on-line nutriment guide, but it ‘s best to check and confirm with the restaurant when ordering to avoid any unplayful allergens .
A Word from Verywell
If you love popular Chinese, japanese, or Thai food, the dishes at Pei Wei can be easily customized to fit your craved season or diet. Salt-sensitive diners should check the menu on-line before visiting Pei Wei. Many of the meals provide a full sidereal day ‘s deserving of sodium or more. With a bite of plan and investigate, you can find something that meets your needs and meals at Pei Wei can be a part of a alimentary diet .
