Reading: Healthiest Desserts at Applebee’s
Drawbacks
The huge majority of desserts are loaded with fat, calories and sugar, which makes them an occasional folly quite than a regular depart of your diet. This surely holds truthful at Applebee ‘s, where about all of the desserts contain far more fatness, calories and carbohydrates than your entire meal should have. Eating an occasional dessert wo n’t harm your health, but regularly pamper could. Too a lot carbohydrate can increase your risk of heart disease, according to a 2002 article published in “ Circulation. ” large amounts of sugar can lead to unhealthy weight unit advance and tooth decay vitamin a well. The saturated and trans fats in desserts elevate your cholesterol levels, which boosts your hazard of heart disease. tied though they taste sweet, Applebee ‘s desserts besides contain sodium. besides much sodium in your diet can increase your risk of high blood pressure, kernel disease and stroke.
Hot Fudge Sundae Shooter
The hot hedge ice-cream sundae taw at Applebee ‘s contains 350 calories and 18 grams of fat, of which 13 grams are saturated. The fact that the dessert does n’t contain any trans fats makes it one of your healthiest options at Applebee ‘s, though it ca n’t be considered alimentary. The dessert supplies 4 grams of protein, which is another reason why it ‘s one of your best bets if you crave a odoriferous process after your meal. Keep in mind however, that Applebee ‘s does n’t provide the demand amount of sugar in the dessert. It besides contains 125 milligram of sodium, which decreases its nutritional value ampere well.
Read more: History of Ice Cream Sundae
Brownie Bite
The elf pungency is another of your healthiest options on the Applebee ‘s dessert menu. It contains 380 calories and 17 grams of fat, of which 9 grams are saturated. The elf morsel does n’t contain any trans fat. The brownie bite contains 200 milligram of sodium. While the dessert is n’t alimentary, you do get an add bonus of 2 grams of dietary character and 4 grams of protein from the process.
Additional Options
If you in truth want dessert, look at the kids ‘ dessert menu. The portions are much smaller, making them lower in calories, adipose tissue and sugar. A vanilla ice-cream sundae has 230 calories and 14 grams of fatness, of which 9 grams are saturated. It contains merely 65 milligrams of sodium angstrom well. A kyd ‘s size glass of cocoa milk is another low-fat and low-calorie dessert. If you ‘re volition to stray from the dessert menu back to the regular menu, you might find something that will satisfy your desire for a sweet ending to your meal. Order a side of fresh yield, which contains about 90 calories and 0 grams of adipose tissue. Fresh fruit is a healthy reservoir of character, vitamin C and potassium ampere well. Have one of Applebee ‘s touch limeades, which contain 230 calories, 0 grams of fat and only 15 milligrams of sodium.
Desserts to Avoid
While looking over the dessert menu, keep in beware that sealed options are overloaded with huge amounts of calories and fatten. Skip the chocolate chip cookie ice-cream sundae, which contains 1,550 calories and 74 grams of fatness, of which 46 are saturated. It besides contains 900 milligram of sodium. die on the blue ribbon elf deoxyadenosine monophosphate well, which contains 1,310 calories and 63 grams of adipose tissue, of which 32 grams are saturated. The brownie besides contains 730 milligram of sodium. The maple butter pecan blondie is another unhealthy option with 1,020 calories and 55 grams of fatness, of which 29 grams are saturated. The blondie has 640 milligrams of sodium. Each of these desserts besides contain insalubrious trans fats.
