Beef Chow Mein Recipe – Cook it Real Good

This easy and hearty Beef Chow Mein is great for weeknight dinners. A dispatch meal cooked in barely one pot with gripe mince, rice and vegetables. The whole family will love this delightful Beef Chow Mein recipe .

If you grew up in Australia in the 70 ‘s or 80 ‘s, chances are your parents made something exchangeable to this Beef Chow Mein. It ‘s intemperate to source it ‘s accurate origins, but the original recipe featured in many popular cookbooks and on the rear of a chicken noodle soup mailboat !
It ‘s a spin off of the classic Chinese Chow Mein, and is absolutely delicious. My adaptation features curried mince and is loaded to the brim with veggies. I ‘ve besides taken the liberties of using rice rather of noodles to make it a dispatch meal in precisely one pot. Anything for less washing up !

Why you’ll love this recipe…

• Quick and easy to prep. 
• Bursting with flavour. 
• One pot – easy clean up.  
• Has a bunch of added veggies! 

Looking for more Aussie food nostalgia?  Try these Easy Curried Sausages.

What is Chow Mein? Chow Mein is a stir-fried smasher featuring noodles or rice, meat and vegetables with a sauce .

BEEF CHOW MEIN INGREDIENTS LIST

To make this Beef Chow Mein you ‘ll need the stick to ( full measurements listed below ) …

• Olive Oil
• Brown / Yellow Onion
• Celery
• Beef Mince / Ground Beef
• Curry Powder – use mild yellow curry powder (e.g. keen’s).
• Carrot
• Powdered Chicken Stock
• Basmati Rice
• Soy Sauce
• Green Beans
• Green Cabbage

HOW TO MAKE BEEF CHOW MEIN – STEP BY STEP

Heat oil in a large wok or frying pan on medium hotness. Add onion and celery and cook until onion softened, approx. 1-2 minutes ( photo 1 ) .
Add mince / grind gripe, and cook, stirring to break it up, until browned – approx. 5-8 minutes ( photo 2 ) .
Add dress powder and stir through for 30 seconds or until fragrant ( photograph 3 ) .
Add 2 cups of water, carrot, powdered chicken standard, rice and soy sauce and touch to combine. The water should cover the mince completely, so if it has n’t, add a touch more ( photo 4 ) .
Bring to the boil, then place the lid on and reduce to a simmer. Stir occasionally for 10 minutes, or until water absorbs and rice is cooked .
Add ½ a cup water system to the wok, then decant in the fleeceable beans and cabbage and stir through. Place the lid on and cook for a few minutes, allowing the pilfer to steam ( photos 5 & 6 ) .
suffice with extra soy sauce and sesame seeds, if desired .

STORING BEEF CHOW MEIN

once cooled, memory leftovers in an airtight container in the electric refrigerator for up to 3 days, or in the deep-freeze for up to a calendar month .

MORE DELICIOUS DINNER IDEAS

If you ’ ve tried this Beef Chow Mein  I ’ d love to hear how you enjoyed it ! Pop a comment and a star evaluation below !
You can besides FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to go steady with more delicious recipes .

Continue to Content

Beef Chow Mein

yield :

4

homework time :

10 minutes

cook time :

20 minutes

full time :

30 minutes

This easily and hearty Beef Chow Mein is great for weeknight dinners. A complete meal cooked in merely one pot with beef mince, rice and veggies. The whole family will love this delicious Beef Chow Mein recipe .

Ingredients

• 1 teaspoon Olive Oil
• 1 Brown / Yellow Onion, diced
• 1 Celery Stalk, finely sliced
• 500g / 1.1 lbs Beef Mince / Ground Beef
• 2 tsps Curry Powder
• 2 ½ cups Water
• 2 tbsps Powdered Chicken Stock
• 1 Carrot, peeled and finely diced
• 1 cup Basmati Rice, OR use long grain white rice
• 2 tbsps Soy Sauce, more to serve
• ½ cup Green Beans, sliced
• ½ Green or Sugarloaf Cabbage, finely shredded

Instructions

1. Heat oil in a large wok or frying pan on medium heat.  Add onion and celery and cook until onion softened, approx. 1-2 minutes.
2. Add mince / ground beef, and cook, stirring to break it up, until browned – approx. 5-8 minutes.
3. Add curry powder and stir through for 30 seconds or until fragrant.
4. Add 2 cups of water, carrot, powdered chicken stock, rice and soy sauce and stir to combine. The water should cover the mince completely, so if it hasn’t, add a touch more.
5. Bring to the boil, then place the lid on and reduce to a simmer.  Stir occasionally for 10 minutes, or until water absorbs and rice is cooked.  
6. Add ½ a cup water to the wok, then pour in the green beans and cabbage and stir through.  Place the lid on and cook for a few minutes, allowing the cabbage to steam.  
7. Serve with extra soy sauce and sesame seeds, if desired.  

Notes

SERVING: Serves 4 large serves, could stretch to 5-6 smaller serves – so easy to feed a family with small children. STORING: Once cooled, store leftovers in an airtight container in the fridge for up to 3 days, or in the freezer for up to a month. NUTRITION: Nutrition information is from a nutrition calculator and is based on one of four serves.

Nutrition Information:

Yield:

4

Amount Per Serving:

Calories:

560

Saturated Fat:

10g

Cholesterol:

89mg

Sodium:

1242mg

Carbohydrates:

50g

Fiber:

5g

Sugar:

7g

Protein:

28g

beginning : http://heyreviewfood.com
Category : CHINESE FOOD