This recipe for wimp chop suey turns humiliate veggies into a family favorite serve !This bare chop suey combines carrots, celery, and attic sprouts with tender bites of chicken for a budget-friendly favored. It ’ s all tossed in the easiest ever sauce and served over rice or noodles !
Making a stir fry is both easy and a great way to sneak in some veggies ! I love the flavor of homemade sauces and being able to adjust the sweetness and ensure I can avoid preservatives and MSG !
Serve chicken chop suey with noodles or rice for a smasher your class will love all class long ! Want to cut carbs ? Serve over shredded annoyed cabbage or cauliflower rice !
What’s the Difference Between Chop Suey and Chow Mein?
Chop suey is cooked kernel and vegetables combined with a sauce and served over prepared rice or noodles. But chow mein cooks meat, vegetables, noodles, and sauce all together. The sauces are fairly similar, although chop suey can sometimes be a short piece spicier .
Ingredients
It ’ s easy to get all the ingredients for chicken chop suey !
CHICKEN
Chicken breasts are used in this recipe but boneless chicken thighs will work excessively .
VEGGIES
Carrots, celery, bean sprouts, and garlic are favorites in this recipe ! Feel unblock to add displace water chestnuts, child corn, sliced mushrooms, and bok choy .
SAUCE
The sauce is incredibly elementary but it ’ second in truth delicious ! Broth, soy sauce, water, carbohydrate, and a dash of sesame petroleum .
EXTRAS
Get creative and add some supernumerary grind, discolor, and nutriment to your chicken chop suey by adding toasted broken peanuts or some cashew nuts ! green onion never goes amiss. And a daunt of crimson chili vegetable oil or sriracha will give chicken chop suey a blue complain !
How to Make Chicken Chop Suey
Chicken chop suey is super easy to prepare. here ’ s a quick overview of the steps !
- PREP Toss chicken with corn starch and set aside. Prepare the vegetables.
- STIR FRY Stir fry chicken & vegetables (per recipe below).
- ADD SAUCE – Add sauce ingredients and cook everything is heated through and the sauce is thickened.
Leftovers
Chicken chop suey makes great leftovers for school or work lunches !
- Keep it in a covered container in the refrigerator. It will last up to 4 days.
- To reheat it, pop it in the microwave or in a pan on the stovetop for a few minutes.
More Homemade Favorites
Did your family love this Chicken Chop Suey? Be sure to leave a rating and a comment below!
from
votesReview recipe
Chicken Chop Suey
Prep Time
15
minutes
Cook Time
22
minutes
Total Time
37
minutes
Servings 4
generator
Chicken Chop Suey is full of veggies and juicy chicken, with an Asian-inspired sauce!
Print Recipe
Ingredients
-
▢
2 tablespoons vegetable vegetable oil divided
-
▢
½ pound wimp breast about 1 big or 2 small
-
▢
1 tablespoon cornstarch
-
▢
1 cup onion sliced
-
▢
⅔ cup celery diced
-
▢
⅔ cup carrot sliced
-
▢
1 cling garlic minced
-
▢
2 cups bean sprouts fresh
Sauce
-
▢
1 ¼ cup chicken broth
-
▢
¼ cup cold water
-
▢
1 ½ tablespoons
Read more: Wong’s King About Us
cornstarch
-
▢
1 ½ tablespoons soy sauce sauce
-
▢
1 teaspoon white carbohydrate
-
▢
1 teaspoon sesame oil
Follow Spend with Pennies on Pinterest
Instructions
-
Slice chicken breasts into ¼” strips. Toss with cornstarch and set aside preparing the vegetables.
-
Heat 1 tablespoon oil over medium-high heat and cook chicken in batches until no pink remains. Remove from the pan and set aside in a bowl to keep warm.
-
Heat remaining tablespoon of oil in the same pan and add onion, carrot, celery, and garlic. Cook 4-5 minutes or until softened. Stir in bean sprouts and cook 1 minute more.
-
Combine sauce ingredients and add to the vegetable mixture along with the chicken. Simmer for 2-3 minutes, or until chicken is heated through and sauce is thickened.
- serve with noodles or rice .
Recipe Notes
nutrition information is for stir fry merely ( does n’t include noodles or rice ) .
extra vegetables can be added. Chicken can be substituted for runt if desired .
Nutrition Information
Calories:
209
,
Carbohydrates:
16
g
,
Protein:
15
g
,
Fat:
10
g
,
Saturated Fat:
6
g
,
Cholesterol:
36
mg
,
Sodium:
746
mg
,
Potassium:
531
mg
,
Fiber:
2
g
,
Sugar:
6
g
,
Vitamin A:
3657
IU
,
Vitamin C:
18
mg
,
Calcium:
37
mg
,
Iron:
1
mg
( Nutrition information provided is an calculate and will vary based on cooking methods and brands of ingredients used. )
Course
Chicken, Dinner, Entree, Lunch, Main Course
Cuisine
American, Asian
© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encourage and appreciate. Copying and/or pasting full recipes to any social media is rigorously prohibited. Please opinion my photograph use policy here 
Recipe Adapted Manchak. “ Beef Chop Suey ”. Recipe. Cooking with Class. Beaumont, AB, 2011. 43. print .
