Leading a healthy life style more often than not involves some form of forcible activeness. Whether it ’ s float, yoga, or weight-lift, you need both protein and carbs to help maintain your strength and repair your muscles. This is where a protein stimulate comes into play because it can help your muscles grow stronger and thin ( not bulky ) .
For model, one of the most cheap and healthy protein shakes you can make is this flinch egg milkshake. This is besides a great solution for those of you who don ’ thyroxine like the taste of whey or soy protein.
What ’ s more, quail eggs can be easily blended into juice a well, so you ’ re not precisely limited to milk-based protein shakes. Though, if you ’ re opting for mixing eggs with juice, then you will end up with a drink that ’ second higher in sugars ( although natural ) than protein and healthy fats .
HOW TO MAKE THIS QUAIL EGG MILKSHAKE
This is a very simple milkshake recipe that ’ s ready before you know it. As a matter of fact, washing the blender will take longer than preparing this healthy regale. If you feel in truth tired, you can besides drink this smoothie in the afternoon .
Anti-Fatigue Quail Egg Milkshake
This super easy milkshake is made to fight off fatigue, is rich in protein, and tastes great.
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Prep Time
2
mins
Cook Time
2
mins
Course
Snack
Cuisine
International
Servings
1
Calories
286.78
kcal
Ingredients
- 2 quail eggs
- 250 milliliter skim milk
- 1 banana
- 1 tsp peanut butter
- 1 tsp honey
Instructions
-
Peel a ripe banana and break it into pieces. Drop them into the blender.
-
Next, add a teaspoon of honey and one of peanut butter. This will give the shake a very nice flavor and up the protein and fat content quite a bit.
-
Now pour the skim milk into the blender. Crack the 2 quail eggs and pour them in, over the milk. Quail eggs are often eaten raw (as immunity boosters) and I prefer adding them to shakes. They won’t change the taste of your milkshake, in case you’re wondering and you won’t even notice the taste of the eggs.
-
Blend until the consistency is perfect. If it happens to be too thick, feel free to add a little extra milk. Enjoy right away!
Video
Nutrition
Calories:
286.78
kcal
Carbohydrates:
46.75
g
Protein:
14.1
g
Fat:
6.62
g
Saturated Fat:
1.75
g
Polyunsaturated Fat:
1.47
g
Monounsaturated Fat:
2.82
g
Cholesterol:
156.92
mg
Sodium:
168.56
mg
Potassium:
891.76
mg
Fiber:
3.56
g
Sugar:
33.72
g
Vitamin A:
683.26
IU
Vitamin C:
10.31
mg
Calcium:
326.28
mg
Iron:
1.23
mg
Read more: Tips, Tricks & Recipes for Quail Eggs
Keyword
quail egg milkshake
Tried this recipe ?Let me know how it was! Because of its nutritional visibility, I think it ’ sulfur best to enjoy this protein bite in the first half of the sidereal day but feel free to drink it whenever you need an energy promote. It will provide your muscle weave with the much-needed protein and fatten for convalescence and forte, and, at the same clock, it will energize you for the day ahead – due to the good carbohydrates it contains .
