Want to know what are the health benefits of chicken feet, let ’ s front at the following. here we will review the uses and benefits of consuming chicken feet. alternatively of throwing it away, it ’ sulfur good as an addition to family nutrition .
Nutritional Value of Chicken Feet:
Consuming chicken feet can provide a batch of nutrients for the body, to be more enthusiastic in consuming chicken feet, see the stick to nutritional profile.
The nutritional value of chicken feet is for two servings of chicken feet or 2 chicken feet ( 70 grams ) .
- Calories: 150
- Calcium: 5% of the Daily Value (DV)
- Fat: 10 grams
- Protein: 14 grams
- Vitamin A: 2% of the DV
- Carbs: 0.14 grams
- Phosphorous: 5% of the DV
- Folate (vitamin B9): 15% of the DV
Seeing the nutritional message, of path very much devour chicken feet. here we review some of the benefits of chicken feet for health. Continue reading the article to the end, so that you know what are the benefits and advantages of eating wimp feet .
1. Increase body immunity
its mineral content is very good in building immunity, so it ’ s not wrong if person has a fever, he is told to eat chicken claw soup. Mineral contentedness such as phosphorus, collagen, copper, magnesium, zinc and calcium are useful in providing the best health .
These minerals are quite authoritative for health, so it is advisable to consume wimp feet regularly to increase exemption .
2. Useful for rejuvenating the skin
One of the benefits of chicken feet is rejuvenating the skin. The content of collagen in chicken feet is quite important in rejuvenating skin cells and increasing its elasticity and preventing previous aging. That is, consuming chicken feet regularly is good for skin health, prevents wrinkles, and keeps peel elastic and glow. Some doctors recommend regularly consuming chicken feet because of these great benefits .
3. Chicken feet accelerate wound healing
The claws are not only rich people in collagen, but besides contain protein and albumin like those in shellflower fish. This adds measure to the health benefits of chicken feet equally well as helps to overcome cell damage .
collagen and early minerals in chicken feet promote accelerated wound heal and renew damaged cells. so, these foods can actually help repair discredited hide and speed up its curative. That is, the torso will be effective in repairing itself and preventing disease .
4. Prevent brittle bones
The come of calcium in the body ’ south cells will decrease with historic period. Older people normally contain a little measure of calcium so that it has an impression on bone fragility. so, we need calcium for healthy and potent bones .
Chicken feet are healthy foods that are rich in calcium, and evening contain protein, cartilage, and collagen. These all help strengthen joints and prevent osteoporosis .
See besides ; Health Benefits of Dates
5. Good for lowering blood pressure
One of the health benefits of chicken feet is to reduce high blood pressure. Chicken feet are healthier than chicken breasts because they contain more collagen protein. Collagen protein from chicken feet is dear in preventing and lowering high blood coerce. Chicken feet besides contain a number of potassium which is utilitarian for stabilizing blood hang so that it can help prevent high blood pressure.
normally we get the benefits of chicken feet from chicken claw soup. Ok, if you want to make chicken claw soup to fulfill nutriment, pay care to the use of salt. If you can, do not use salt because sodium is not good for heart health. But if this is difficult for you, merely reduce the part of salt ( use a little salt ). Let your food taste a bit bland which is crucial for medicative measure and can cure your disease .
6. Benefits of chicken feet for gum health kesehatan
Gums are an important separate of the oral organs, gums provide a function for the mouth, teeth and jaw so that they provide such benefits. indeed, maintaining goodly gums is crucial. Our gums need to get enough nutrients to maintain their function .
More : 8 Health Benefits of Potatoes
One way to maintain healthy gums is to consume chicken feet. As we mentioned, chicken feet are rich in collagen, amino acids, and other gelatin-forming substances. All components of this substance shape together in goodly gums and encourage your gums to function normally .
7. Beneficial for digestive health
Chicken claw soup or early dishes made from chicken feet surely contain many nutrients such as collagen, chondroitin, protein, glucosamine. All of these nutrients provide significant benefits for digestive health. Well, besides that this nutrient is besides crucial for the intestines so that it makes the intestines healthy and maintains the stability of the digestive work .
well, when a person has a healthy intestine, then everything else will normally be healthy because the body can get utmost nutriment from every food that is consumed .
8. Healthy nails
One more health benefit of chicken feet, this is good for goodly nails. To maintain the health and structure of our nails, we need collagen to nourish our nails and our hair and skin .
so, by diligently consuming chicken feet, we can get healthy bark and beautiful and healthy nails. Maintaining healthy nails is not only by using cosmetics but besides consuming more alimentary foods .
Chicken feet contain all-important nutrients for nails such as containing glycine, amino acids, and proline. This mineral helps nourish nails and make them look beautiful. When wimp feet are cooked, it secretes a meaning such as gelatin, this kernel then makes calcium absorbed by the consistency and then strengthens nails .
9. Makes you look younger
Chicken feet is deep in collagen, and the collagen in chicken feet is similar to the collagen found in vegetables. Collagen is important to prevent hide damage, it makes your clamber healthy and elastic so that it keeps your soundbox young and free from wrinkles ( without aging ) .
Cracked, dry hide will return to normal with frequent consumption of chicken feet. even the benefits of chicken feet are to fade acne scars and provide early important benefits .
besides see : Recipe for Opor Ayam ( Chicken Curry )
10. Maintaining Hormone Balance
The balance of hormones in the soundbox is influenced by the presence of zinc, at least we get 1/3 of the torso ’ s needs for each share. The performance of the body ’ s glands besides works well as a result of the goodly fatness content or dependable fat in chicken feet .
other benefits of consuming chicken feet are :
- Good for daily diet
- Treat arthritis conditions
- good for baby’s growth
- increase brain intelligence
- and is useful for managing heart rate.
