Sole with a Light Creamy Shrimp Sauce

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This recipe for Sole with a Light Creamy Shrimp Sauce is so ridiculously easy to make, and so delicious to eat, it’s perfect for family, or company, any day of the week”
sole with a light shrimp sauce

The draw of – sole with a Light Creamy Shrimp Sauce

or

When adept food wants to look bad

I make this dish frequently. As I ‘ve said in previous posts when I send BB to the market to get some “ salad ” runt for our Butter Leaf Salad with Baby Shrimp and a Fresh Herb Dressing he constantly gets excessively much.

But sometimes something that tastes truly truly good, does n’t constantly look all that good on the plate, or in a movie. And as I ‘ve besides said in previous posts, I will probably ALWAYS be known more as a good cook than a good photographer. The first, for me, is so much easier than the second .
A bite of a back backstory … This dish, or at least the sauce, is truly based on food that I had as a child. When my ma and dad would go out for an “ consequence ” dinner, normally some kind of recognition of person at my father ‘s bring, or an organization they belonged to, my mother would make a smasher that was comprised of, canned tuna, cream sauce, capers served over white rice. I LOVED it. It was full comfort food to me .
It besides meant that we would be able to enjoy some sibling shenanigans that night. Yes, bonding moments .
BB was not therefore a lot into, as he called it, chipped tuna on toast, but is a great lover of petrale sole. so as we are known to do when one gets married and tries to integrate two families ‘ lives, two food cultures, two comfort food family recipes, I thought it was a perfect idea to put a cream sauce over the petrale sole. And since he seems to love those baby salad shrimp so much … lease ‘s add those to the mix .
And it ‘s a thoroughly mix .
Trust me .
Tasty, easy .

INGREDIENTS NEEDED TO MAKE SOLE WITH A LIGHT CREAMY SHRIMP SAUCE

  • Fish Filets – Best if using Petrale sole. But you could also use snapper, tilapia, sea bass, or another thin white fish. Whatever you do use, do check for bones and remove them as necessary.
  • Baby shrimp – also called salad shrimp. Usually found behind the fish counter in your local market. Most of the time they are frozen but they are super easy to thaw. Best not to used canned shrimp as they don’t hold up well.
  • Shallot – While shallots are best, you could substitute finely chopped red onion or regular yellow onion.
  • Low-fat Milk and Cream – I like to add a bit of heavy cream for added mouthfeel, however, you could use all low-fat (2%) milk. If you do this, you will need to add a bit more, about ½ teaspoon more, cornstarch. 
  • Chicken Broth – I make my own most of the time. If not, I buy a broth that contains no, or few, aromatics such as carrot, onion, and celery, as they make the broth taste too soup-like.
  • Capers – The immature, dark green flower buds of the caper bush. Use non-pareil which is a small caper. The smaller the caper, the more delicate in texture and flavor it is. These can be found in the condiment section of most supermarkets. Rinse before using to remove the vinegar used to preserve them if desired. 
  • White Vermouth, wine, or dry Sherry – I prefer vermouth as it has a consistent flavor profile and overall costs less than white wine. Do not use anything called “cooking wine”.  And don’t worry about the kids, or even yourself if you don’t consume alcohol. It all burns off.

But Sole in Shrimp Sauce does n’t want to look beautiful. And since you eat with your eyes, arsenic well as your tastebuds what do you do ?
sole with a light creamy shrimp sauce
well, you try to make it beautiful. You try vitamin a hard as you can think. Spoons, yes, lend interest. even not beautiful. How about a white napkin ? Let ‘s try a gold diaper. Better but no cigar. Candles ? Yes – that looks very dazed .
I truly am trying to improve my photograph, so I ‘ve been taking some on-line courses and practicing. And one of the things they tell you to do is to set up your shoot well before you are going to take it .
set it up, they say. Think of your props. What is your narrative ? Who is your champion ? Get your aperture and your lighting needs to be established before taking a shot .
so when we went to the market, thinking about dinner, and I saw the beautiful petrale exclusive filets, I thought, I know how I can make these look well. I ‘ll pre-set up my stroke .
so I did .
Wrote down all my details on my “ flow graph ” and then set off to cook my dinner .
sole with a light creamy shrimp sauce
Petrale sole is a very thin pisces. It does n’t take any time at all to sauté and even on a warm plate, it can go cold easily. And cold pisces is not estimable fish. The cream sauce is not so good cold either. But I got it made, on a warm platter, and into my new studio .
In a travel rapidly .
Snap snap snapshot snap … photos were done, now let ‘s corrode !
sole with a light creamy shrimp sauce
future day I review my photos .
very ? After an hour of set-up, this is what you got ?
And wait. What ‘s missing ? Besides making you want to say yum ?
sole with a light creamy shrimp sauce
Oh yea, those serving pieces. good there. In the shadows .
fortunately I saved one of the best-looking pieces of fish and had put some of the sauce away for a possible lunch then after my photograph review I re-set the blast and took adequate photograph of the smasher until I found one that makes me stop and say …
Yeah, I ‘d eat that .
Sole with a Light Creamy Shrimp Sauce

Sole with a Light Creamy Shrimp Sauce

(What do you think? Maybe not beautiful but better?)
And I will. Eat it again and again .
I think you will excessively .
Wine Recommendation: The cream in this recipe for Sole with a Light Creamy shrimp Sauce calls for something with a mellowness to it – a lightly oaked, slightly malolactic Chardonnay is a great choice. It would also work nicely with a Viognier.  

Like those Baby Shrimp in Sole with a Light Creamy Shrimp Sauce but want some bigger shrimp?

Sole with a Light Creamy Shrimp Sauce

Sole with a Light Creamy Shrimp Sauce

LindySez

“This recipe for Sole with a Light Creamy Shrimp Sauce is so ridiculously easy to make, and so delicious to eat, it’s perfect for family, or company, any day of the week”

5

from

2

votes
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Prep Time

5

mins

Cook Time

10

mins

Total Time

15

mins

Course

Fish & Seafood, Main Course

Cuisine

American

Servings

4

servings

Calories

336

kcal

Ingredients  

  • 4 5 – 6 ounce Petrale Sole filets, or other dilute white pisces
  • Salt and newly grind pepper
  • ¼ cup about general-purpose flour
  • 1 tablespoon excess virgo olive oil plus 1 teaspoon unsalted butter
  • For the Light Creamy Shrimp Sauce
  • ¼

    cup finely minced shallot

  • 1 tablespoon butter
  • ¾ cup 2 % low-fat milk
  • ¼ cup heavy cream
  • ¼ cup wimp broth
  • ¼ cup dry white vermouth or dry white wine, or dry sherry
  • 2 – 3 tablespoons capers rinsed
  • 1 tablespoon minced fresh tarragon if available
  • 2 teaspoons cornstarch interracial with 3 tablespoons water or broth
  • ¼ pound pre-cooked baby bay besides known as salad shrimp
  • Salt and newly ground white works best here pepper
  • Minced clean parsley for serving if desired

Instructions 

  • Season the fish on both sides with salt and freshly ground pepper. Lightly dust with flour. Heat the oil and butter together in a skillet big enough to hold the fish, over medium-high heat; add the filets and cook, carefully turning once, until cooked through, about 2 – 3 minutes. Keep warm.

  • Meanwhile, melt the butter over medium heat in a saucepan and add the shallot and sauté 2 – 3 minutes or until soft. Add the milk, cream, broth, and wine, bring to a simmer, then add the capers. While simmering, slowly add the mix of cornstarch and water (also called a “slurry”) and stir until it comes to the sauce consistency you prefer – from thin to thick – then gently stir in the shrimp. Cook for 1 – 2 minutes, or until the shrimp are hot. Taste and adjust for seasoning. 

  • Place a serving of fish on a heated plate, spoon the sauce over and sprinkle with parsley, if desired.

Nutrition

Serving:

1

g

Calories:

336

kcal

Carbohydrates:

16

g

Protein:

20

g

Fat:

17

g

Saturated Fat:

7

g

Polyunsaturated Fat:

8

g

Cholesterol:

80

mg

Sodium:

729

mg

Fiber:

1

g

Sugar:

6

g

Keyword

baby shrimp, easy fish dinner, light cream sauce, salad shrimp, sole

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