Can you air fry potstickers ? Yes ! Don ’ triiodothyronine try making air fryer pot stickers, air fryer frozen dumplings, or air fryer gyoza without reading this first ! You ’ ll learn the differences between potstickers vs dumplings volt gyoza. Plus, we ’ ll cover the best dipping sauces, nutriment data, air out frying hacks, and more ! Get perfectly cooked frozen potstickers in the air fryer every time .
Let ’ s make air fryer potstickers! It ’ s ace EASY, I promise .When you put frozen dumplings in the air fryer, they turn out crisp outside, and hot inside. You don ’ t have to tend to them quite arsenic closely as when they are pan fried.
If you follow this recipe, you ’ ll get perfect gourmet potstickers in the air fryer every time. I ’ thousand loving it !
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a much as I prefer to make things from boodle, sometimes life circumstances require that I take shortcuts. We ’ re going to use frozen japanese gyoza and flash-frozen chinese dumplings hera for still .
unfortunately, I haven ’ thymine found dumpling or won ton wrappers that aren ’ triiodothyronine ultraprocessed. I ’ d sleep together to find wrappers made with whole food, simple ingredients. I ’ vitamin d happily take an option made with hale grains or a keto dumpling negligee .
normally, I ’ five hundred make homemade dumpling wrappers, similar to how I did in my air fryer pizza rolls recipe. however, I merely had some surgery impacting my arm movements and rolling out boodle is a bite much at the here and now. besides, making the wrappers wholly from cancel, fill, and fold is very time consume !
I get that many of us don ’ t have time for all that. rather, you ’ ll use boughten dumplings in this air travel fryer recipe. then we ’ ll make it a little fitter by making our own dip sauce .
It ’ s not a perfect solution, but taking little steps towards getting healthy can lead up to boastfully things besides .
???? What’s the difference between potstickers, dumplings, gyoza, and wontons?
taiwanese toilet stickers, chinese wontons, and japanese gyoza are all types of asian dumplings. These terms get mix and mingled on U.S. food packaging. For exercise, Trader Joe ’ sulfur sells “ pork barrel gyoza potstickers. ”
The original asian dumplings come from China, and are called jiaozi. Jiaozi have a pale yellow flour wrap and are filled with chicken, vegetables, runt, pork, and/or beef. These dumplings can be prepared by boiling, steaming, or pan fry, and are often enjoyed during the chinese New Year .
hera are the differences between the types of asian dumplings :
- Potstickers: A type of Chinese dumpling that came about when a chef neglected a boiling wok of jiaozi. After the water evaporated, the jiaozi stuck to the wok (they were “pot stickers”) and became crisp. These days, potstickers are often cooked by pan frying, lightly steaming, then pan frying once more.
- Wontons: A type of Chinese dumpling with a thinner wrapper than jiaozi and less filling. Wontons are often served in a soup, while jiaozi are served with dipping sauce. Like jiaozi, classic Chinese wonton wrappers are made with wheat flour.
- Gyoza: Japanese gyoza were inspired by Chinese jiaozi. The two are very similar, though gyoza may have thinner wrappers and a more finely chopped filling.
again, in the U.S., you can find an assortment of like dumplings under any of these names. however, they in the first place had some insidious differences between them .
???? What are the calories, net carbs, and protein?
The nutrition data for this recipe depends wholly on the brand of potstickers you use ! One serve of air fryer potstickers ( calculated for half a box of hale Foods Market Vegetable Potstickers ) provides 185 calories, 35 grams net carbs, and 4.5 grams protein. This does not include any dim sauces or the calories provided by the generous coat of oil atomizer .
⭐ Benefits
Why make frozen dumplings in an air fryer ? Hey, I get that this international relations and security network ’ t the most alimentary choice out there. That said, I can think of a few benefits :
- No sticking to the pan: I know they’re called “pot stickers” but I have definitely had some frustrating moments when pan frying them. Air frying is my new favorite way to get potstickers crispy without worrying they’ll stick to the pan.
- Crisps up evenly: If you spray them liberally with oil, your potstickers will crisp up evenly every time.
- Low effort: I don’t know about you, but sometimes I just want to eat without doing a huge cooking project. This recipe fills that need.
- Tasty: The reason I made this gyoza recipe is that it satisfied a craving! Sometimes that’s all the reason I need to enjoy something.
???? Ingredients
What do you need to make this frozen dumplings air fryer recipe ? here ‘s the roundup :
- A box of frozen dumplings
- Cooking spray oil
- Ingredients for dipping sauce (optional)
then, here ’ s the deal. Some potstickers are made with wheat flour wrappers and others are made with rice flour. The best frozen dumplings for air frying are made with wheat flour wrappers .
Dumplings with rice flour wrappers are broadly meant for steaming. They can get crisp in the breeze fryer, but they will not brown well .
Dumplings with wheat wrappers, on the other hand, crisp easily and brown well. This is because these potstickers were intended for pan electrocute .
See the difference? here is a list of popular freeze potstickers, gyoza, and other dumplings and the character of wrapping they use :
| Brand | Flavors | Wrapper Type |
|---|---|---|
| Trader Joe’s Potstickers (Gyoza) | Vegetable, Chicken, Pork, Shrimp | Wheat Flour |
| Bibigo Mandu | Beef, Chicken, Pork | Wheat Flour |
| Bibigo Mini Wontons | Chicken, Pork | Wheat Flour |
| Taipei Potstickers | Chicken, Pork | Wheat Flour |
| Pagoda Potstickers | Chicken, Pork | Wheat Flour |
| Feel Good Foods Potstickers | Vegetable, Chicken, Pork | Rice Flour |
| Whole Foods Market Brand Potstickers | Vegetable | Wheat Flour |
As you can see, most potstickers ( and the Trader Joe ’ s gyoza ) do use pale yellow wrappers. distillery, it ’ s a thoroughly mind to check if you ’ re using a brand not listed here .
Something else to consider is that mini potstickers and dumplings with thin wrappers ( such as gyoza ) will have shorter cooking times. I developed this recipe with the Feel Good Potstickers and Whole Foods Potstickers .
Chosen Foods Avocado Oil Spray is my favored cook spray for vent fry. I ’ ve heard some people having issues with aerosol cook sprays ruining their tune fryer basket or tray. I ’ ve never had issues using this brand .
???? Equipment
To air fry frozen potstickers, all you need is an breeze fryer. I love my 10-Quart Kalorik Digital Air Fryer Oven. That said, a Ninja Foodi, Pampered Chef Air Fryer, Actifry, Nuwave, Instant Vortex, Cuisinart, Philips, Cosori, Power Air Fryer, etc. will all work .
Remember that you may have to adjust the cook times depending on your air fryer sword. Always keep a close eye on the food the foremost fourth dimension you make an publicize fryer recipe !
???? How to Make
Let ’ s determine how to cook frozen potstickers ! Start by misting your tune fryer tray or basket with cooking vegetable oil spray. Put the freeze batch stickers on the prepare tray in a non-touching single layer .
I was able to fit an integral box of potstickers ( 8-10 of them ) on one tray. liberally spray the dumplings with cooking oil spray .
Pay particular attention to spraying the edges. They will get excessively hard if they are not sprayed well .
Put the dumplings in your air fryer ( in the top rack position, if using an publicize fryer oven ). You ’ re already ready to get cook !
⏲️ Cooking Time and Temperature
How long to air fry frozen dumplings? You need to air fry pot stickers for a total of 9-12 minutes at 400 degrees Fahrenheit. Be careful not to overcook them ; overcooking can make them hard to bite into !
begin by atmosphere frying the dumplings for 5 minutes. then take them out of the air travel fryer, flip them over, and spray them well with more cook spray .
Put the gyoza back in the air fryer ( top extort military position again ) and air travel child for 4 more minutes at 400F. The dumplings with pale yellow flour wrappers were done at this point. The dumplings with rice flour wrappers had not crisped to my like so far .
If your dumplings are not wrinkle enough, flip them one more time and spray them with oil again. Air fry on the top rack for 2-3 more minutes at 400F .
As mentioned, gyoza with wheat flour-based wraps were my favorite for air frying. They crisped up faster and ( unlike rice flour wrappers ) became nicely browned .
While the dumplings cook, you can make dipping sauce if you wish. ( Or you can just thaw the sauce that came with your dumplings, if you got a box with sauce in it. )
????️ How to Reheat
For the best texture, I don ’ t recommend trying to reheat potstickers . Just air out fry what you need ! If you insist on reheat, try air travel frying at 350F for 2-3 minutes on the top rack of your air fryer oven. You can besides microwave them, but they ’ ll lose their crisp texture .
???? Dipping Sauces
What are some dipping sauces for potstickers ? Some brands of potstickers include a mailboat of dipping sauce. If not, you have lots of options :
- Hot chili sauce
- Black rice vinegar
- Sweet chili sauce
- Peanut sauce
- Soy sauce
- Ponzu sauce
- Teriyaki sauce
- Sweet and sour sauce
A downside to many of these is that they are loaded in add boodle. You can easily make a gyoza dipping sauce with no sugar using the following ingredients :
- Unseasoned rice vinegar
- Reduced-sodium soy sauce
- Grated fresh ginger
- Toasted sesame oil (or olive oil)
- Sesame seeds
- Thinly sliced scallions
Mixing up your own potsticker sauce for dip is a extremely way to make the recipe a short healthy. Often, the sauces that come with dumplings and potstickers are high in sugar, sodium, or both. Making dipping sauce takes about no fourth dimension and helps make this nosh a fiddling goodly .
To make the dip sauce, put the rice vinegar, soy sauce sauce, ginger, and sesame oil in a small can jar. Put a eyelid on the jar and shake .
Pour the dip sauce in a small condiment cup and garnishee with the sesame seeds and scallions. That ’ s all there is to it !
???? What to Serve with Potstickers
These easy air fryer dumplings work well by themselves as a nosh or appetizer. If you wanted to use them as a side dish for a meal, consider serving them with an asian touch fry. Try one of these :
besides consider bean curd dishes as an entrée ! My Air Fryer Tofu Bowls with Ginger-Lime Aioli would be delicious with potstickers on the side .
???? Expert Tips from a Dietitian
This is a level 3 recipe (transition or weight maintenance). Pot stickers are delightful and packed with umami. As always, foods containing flour get the bulge containing floor 3. The macronutrient profile of your distinctive dumpling decidedly makes this a tied 3 recipe .
Most potstickers have a refined grain wrap, typically egg white flour. “ Wheat flour ” on a food label about always means white flour, unless the word “ whole ” is used ( i.e., solid wheat flour ). additionally, they may contain refine carbohydrate .
And if the dumplings come with a sauce, that is about constantly loaded with lend sugar and sodium. What you end up with is an appetizer high in polish carbs with minimal protein. Though there are often some veggies in dumplings, they ’ re by and large white flour ( or white rice flour ) .
The easiest way to give your dumplings a little boost nutritionally is to make your own dip sauce. The dipping sauce recipe I ’ megabyte provide contains no add sugar. If you ’ re on a low-sodium diet, a peanut sauce with no lend salt and minimal or no soy sauce may be a better choice .
Changing up the dunk sauce may seem like a very modest thing. however, the small changes we make to improve our health can have a cocksure affect over clock time .
For example, cutting out just one teaspoon of white sugar per day adds up to over 7½ cups of carbohydrate per year ! ( That ’ s around 5,500 calories. )
additionally, you might become accustomed to enjoying foods without a bunch of add bouquet over prison term. That can make maintaining your life style change a little easier .
A small ( and potentially progressive ! ) step towards greater health is about always better than doing nothing at all. Go for it !
FAQs
What’s the best way to separate a large bag of frozen dumplings? If you can ’ t lightly separate them with your fingers, you have a pair options. Smacking the bag firm on a board tends to be my prefer method, but can lead to break in dumplings. Try gently breaking them apart in a bowl of cool water system and patting them dry. then refreeze in a single layer on a bake tray covered in deep-freeze paper. Should I thaw potstickers before air frying? No ! Save yourself the disturb and air fry flash-frozen pot stickers without thawing first ! How to make air fryer potstickers keto? Though it ’ s possible to find gluten unblock potstickers, I ’ megabyte not mindful of a post that is keto. You will have to make your potstickers from boodle if you want a gloomy carb version. I ’ ve seen recipes for keto dumpling wrappers made with cheese slices, and here ’ s some keto potstickers with cabbage leaf wind ! ( bang-up estimate ! ) How to make air fryer potstickers vegan? There are several options for potstickers from the store that are vegan. whole Foods Market Vegetable Potstickers are a vegan choice.
???????????? Other Air Fryer Appetizer Recipes
Looking for other vent fryer recipes that make great appetizers ? here are a few of my favorites :
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The Disclaimer…
All recipes on this web site may or may not be appropriate for you, depending on your medical needs and personal preferences. consult with a register dietician or your doctor if you need help determining the dietary practice that may be best for you .
The nutrition information is an appraisal provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be wildly inaccurate, so please do n’t sweat the numbers besides a lot .
For more information on how the three recipe levels may help with a weight management goal, refer to my nightlong oats no sugar post. Let ‘s get fudge !
???? Recipe
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Air Fryer Pot Stickers (Frozen Dumplings + Gyoza + Wontons)
Here’s how to make the BEST crispy air fryer pot stickers with no sugar dipping sauce!
from
votes
Print Recipe
Pin Recipe
Prep Time
1
min
Cook Time
9
mins
Total Time
10
mins
Course
Snack
Cuisine
Chinese, Japanese
Servings
2
Calories
185
kcal
Equipment
Ingredients
- 1 box frozen potstickers, dumplings, or gyoza ( about 8-10 of them ; I like these
- cooking oil spray
- dipping sauce ( boughten or homemade )
To Make Dipping Sauce:
- 2 tablespoons unseasoned rice vinegar
- 2 tablespoons reduced sodium soy sauce
Read more: Bibim Mandu (Korean Potsticker Salad)
- 1 teaspoon toasted sesame oil
- ½ teaspoon fresh grated ginger
- 1 pinch toasted sesame seeds
- ¼ sliced scallion
Cook Mode
Prevent your screen from going dark
Instructions
-
Mist the air fryer tray or basket with cooking oil spray. Put the frozen potstickers on the prepared tray in a single non-touching layer.
-
Generously spray the potstickers with cooking spray. Spray the edges of the dumplings really well so they don’t get too hard in the air fryer.
-
Put the tray of dumplings in the top rack position of the air fryer (if using an air fryer oven).
-
Air fry the dumplings for 5 minutes at 400°F (200°C). Take them out, flip them over, and spray them well with more cooking spray.
-
Put the tray back in the air fryer (top rack again) and air fry for 4 minutes more at 400°F (200°C).
-
My dumplings with wheat flour wrappers were done at this point. If your potstickers are not cooked to your liking. flip them one last time and spray with cooking spray. Air fry for 2-3 more minutes at 400°F (200°C). (Note: If you’re making potstickers with meat or poultry filling, I would use a meat thermometer to ensure the minimum safe internal temperature of 165°F/74°C has been reached.)
-
While the dumplings air fry, you can make the dipping sauce. Put the rice vinegar, soy sauce. ginger, and sesame oil in a small canning jar. Put the lid on the jar and shake it up. (If you’re using the sauce from the box of dumplings, it often only needs thawing.)
-
Serve the dumplings with the dipping sauce. Garnish with thinly sliced scallions and sesame seeds.
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Video
Notes
This is a level 3 recipe (transition or weight maintenance).
Pot stickers are delicious and packed with umami. As always, foods containing flour get the bump containing level 3. The macronutrient profile of your typical dumpling definitely makes this a level 3 recipe.
Most
potstickers
have a refined grain wrapper, typically white flour. “Wheat flour” on a food label almost always means white flour, unless the word “whole” is used (i.e., whole wheat flour). Additionally, they may contain refined sugar.
And if the dumplings come with a sauce, that is almost always loaded with added sugar and sodium. What you end up with is an appetizer high in refined carbs with minimal protein. Though there are often some veggies in dumplings, they’re mostly white flour (or white rice flour).
The easiest way to give your dumplings a little boost nutritionally is to make your own dipping sauce. The dipping sauce recipe I’m providing contains no added sugar. If you’re on a low-sodium diet, a peanut sauce with no added salt and minimal or no soy sauce may be a better choice.
Changing up the dipping sauce may seem like a really small thing. However, the little changes we make to improve our health can have a positive impact over time.
For example, cutting out just one teaspoon of white sugar per day adds up to over 7½ cups of sugar per year! (That’s around 5,500 calories.)
Additionally, you might become accustomed to enjoying foods without a lot of added sweetness over time. That can make maintaining your lifestyle change a little easier.
A small (and potentially imperfect!) step towards greater health is almost always better than doing nothing at all. Go for it!
Nutrition information for one serving of the recipe depends on the brand of
potstickers
you use. Information here is for ½ box of Whole Foods Market Vegetable Potstickers, without the homemade dipping sauce. Fat content is likely higher than listed here, due to the cooking oil spray.
Nutrition
Calories:
185
kcal
Carbohydrates:
35.5
g
Protein:
4.5
g
Fat:
3.5
g
Saturated Fat:
0.5
g
Sodium:
330
mg
Potassium:
380
mg
Fiber:
1
g
Calcium:
3
% DV
Iron:
10
% DV
Keywords
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Read more: Nom Wah Tea Parlor
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