What are the main risk factors for stomach cancer?
Fifty years ago, stomach cancer was the most park type of cancer diagnosed cosmopolitan. And the well news is that the global incidence of stomach cancer has declined significantly over the last decades. This is due in part to declines in smoke, which is a meaning gamble component for stomach cancer. It ‘s besides due to better detection and discussion of h. Pylori, a bacteria that normally infects the digestive tract and can cause stomach ulcers a well as stomach cancer. H. Pylori is readily eradicated by antibiotic therapy and now that we know to look for it, and how to get rid of it, ulcers and stomach cancer are far less common .
What’s the link between fermented veggies and cancer?
however, the incidence of abdomen cancer remains senior high school in Korea and elsewhere in Asia. And, believe it or not, the very high consumption of ferment vegetables is thought to be one contributing agent. This is a little confuse because eating more vegetables is a beneficial way to reduce your risk of cancer. And, as Brian points out, sour vegetables besides contain probiotic bacteria, which foster a healthy intestine. At the lapp prison term, fermented vegetables contain nitrosamines. These compounds, which are by-products of the agitation action, can have carcinogenic effects. here in the West, the basal reference of dietary nitrosamines are cured and processed meats. In Korea, where total nitrosamine intake is much higher, the primary dietary sources are smoked or salted fish and sour vegetables.
The traditional korean diet is besides much higher in sodium than the typical western diet ( which is not precisely low in sodium ), and this may be another contributing component to the high rates of stomach cancer. Sodium, in high amounts, can irritate the lining of the abdomen and possibly make it more vulnerable to the carcinogenic effects of nitrosamines. Another thing to keep in heed is that the traditional korean diet, while high in ferment and pickle vegetables, may be quite low in newly vegetables. The nutrients in fresh vegetables, specially vitamin C, can neutralize the nitrosamines in the digestive tract. And the epidemiologic evidence bears this out : People whose diets are high in pickled vegetables but besides high in fresh vegetables appear to be protected against the increase in cancer risk. This same protective effect besides applies to the nitrosamines found in processed meats such as bacon or hot dogs. western diets that contain a lot of processed meats have been repeatedly linked to increased risk of cancers of the digestive nerve pathway. however, this increased risk is not seen in those who eat a bunch of action kernel but besides eat a lot of vegetables.
Read more: Kkakdugi (Cubed radish kimchi)
How do vegetables protect against cancer?
Although it ‘s net vegetable consumption is associated with shrink cancer gamble, we still do n’t know all of the mechanisms involved. It could be the antioxidants that vegetables provide. The fiber could besides play a character, both by improving digestion and elimination and by fostering a goodly catgut microbiome. And possibly this carcinogen-neutralizing effect is besides contribution of what makes vegetables very then good for us. Are Nitrates and Nitrites Bad for You ? therefore, to answer Brian ‘s motion : I think you can safely ( and beneficially ) incorporate fermented vegetables into your diet, both as a direction to get more vegetables and to get some probiotic bacteria. Just make certain your diet besides contains batch of fresh vegetables and not besides much salted, smoked, or cured meat and fish. It ‘s fine to enjoy foods from that category on occasion, fair not as a dietary basic .
