( Image credit rating – canstockphoto.com used with license )
First of all, I want you to understand that this article is not intended for medical, health or dietary advice. Nor is it extensively researched to give you any new findings. It merely serves as a discussion point based on my brief internet search where I noticed the below ingredients tend to get mentioned repeatedly in korean media outlets. If you ’ re truly concerned about what you can eat or should avoid, you should seek appropriate professional advice .
initially I wrote this article back in 2013 when I was first meaning with my daughter. As an expecting beget I besides was very nervous and apprehensive about whether I was eating a well as I could .
At my first obstetrician visit ( at round 8 weeks pregnancy ), I was handed a pregnancy information carry. It included what to expect in the come months and types of exercise that are well for a meaning women etc. Among these, one of the papers listed food that should be avoided by a fraught womanhood .
As I was going through the list, there was a couple of ‘ whaaat ! ? ’ moments. Just to name a few, it said I can ’ t have smoked pink-orange, ham, salami, sushi, soft cheese ( e.g. brie ) etc. Oh no ! They are all my darling foods !
In fact, without knowing, I had been eating those foods until that moment. then I started to worry. Is my baby going to be very well ! ?
After reading that newspaper, I watched very cautiously what I ate. then it crossed my take care, what about korean food ? I eat korean food more frequently than anything else. What korean food can I eat and what should I avoid ? So I did some promptly internet searches of korean terminology media articles and compiled a list of ‘ korean food you should avoid while you are pregnant ’ to bring up some discussion with you .
Disclaimer – I want to make it unclutter again that this article is not intended for medical, health or dietary advice. Please seek appropriate professional advice if you have any concerns or questions about your pregnancy .
1. Job’s Tears (Korean name – Yulmu, 율무)
( persona from tastehongkong.com )
A most park room to intake Job ’ mho tears ( besides known as Adlay ) in Korea is via multi-grain rice ( Japgokbap, 잡곡밥 ) and Job ’ s tears tea ( Yulmu-Cha, 율무차 ) .
Job ’ sulfur tears are known to burn water and fat that is required for a baby ’ s growth. It besides increases the risk of premature birth as it releases amniotic fluids and obviously it can cause stultification as well .
On the other hand, Job ’ sulfur tears are known to be beneficial after giving parentage as it discharges unnecessary fluids from the body and helps reduce swelling .
2. Mung Beans (Korean name – Nokdu, 녹두)
( Photo credit – canstockphoto.com used with license )
Mung beans are chiefly used in Mung bean pancake ( Bindaetteok, 빈대떡 ) and Mung bean shoot salad ( Sukju Namul, 숙주나물 ) in korean cuisine .
Mung bean has a cold characteristic ( in food yin and yang ) and hinders digestion .
Mung beans are besides known to burn the fetus ’ randomness fat and if consumed in big quantities it can cause a miscarriage .
3. Red Beans (Korean name – Pat, 팥)
( Photo credit – canstockphoto.com used with license )
loss beans ( besides known as Adzuki beans ) are normally consumed in a form of bolshevik bean posrridge ( Patjuk, 팥죽 ), Korean shaved frosting abandon ( Patbingsu, 팥빙수 ), Korean Glutinous Rice Ball Doughnuts ( Chapssal Donuts, 찹쌀도넛 ) and Half-moon shaped rice cakes ( Songpyeon, 송편 ) .
While red beans make the solid body ’ randomness hormones active, it can cause oxytocin action due to the hormone hyper-secretion .
4. Ginger (Korean name – Saenggang, 생강)
( Photo credit rating – canstockphoto.com used with license )
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I frequently use small doses of ginger when cooking kernel. relatively large volumes of ginger are used in korean pep tea ( Saenggang cha, 생강차 ) and korean cinnamon punch ( Sujeonggwa, 수정과 ) .
While ginger is known to improve dawn nausea in the early stage of pregnancy, eating excessively a lot ginger can cause atopic dermatitis to the fetus due to the blue characteristic .
5. Barley Malt Powder (Yeotgireum Garu, 엿기름 가루)
( double from cookcooktv.com )
Barley malted powder is most normally used in sweet rice swallow ( korean identify – sikhye, 식혜 ). It is known to dry summit milk if consumed, so many korean women drink sikhye when they want to stop breastfeed but not indeed much before .
Closing Remarks
then, how accurate and trustworthy is the above information ? Well, I don ’ thyroxine know. The opinion should be yours, your health and medical professional ’ second to bear. I listed two reference point materials below, which you can read if you like. ( Just FYI, they are written in Korean. )
There were many other websites and group discussion forums that listed reasonably much the like ingredients as above, however I didn ’ metric ton want to list them all in the below citation part to avoid crowding the space .
Have you had any of the above foods while you ’ re fraught ? Do you think you will still have them after reading this position ? Why not share your experience and plans with your chap korean food lovers !
Reference (written in Korean)
임신부 금기 음식의 속사정 : 맘 & 앙팡. 2013. 임신부 금기 음식의 속사정 : 맘 & 앙팡 매거진. [ ONLINE ] Available at : hypertext transfer protocol : //m.post.naver.com/viewer/postView.nhn ? volumeNo=8402797 & memberNo=7821584 [ Accessed 05 July 2026 ] .
파인애플은 먹으면 절대 안 된다 ? 임산부가 조심해야할 음식 : Chosun.com 홈 & 리빙. [ ONLINE ] Available at : hypertext transfer protocol : //danmee.chosun.com/site/data/html_dir/2017/01/20/2017012001946.html [ Accessed 14 March 2026 ] .
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