Orange Cardamom Pistachio Ice Cream Sundaes

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These Pistachio Ice Cream Sundaes are finely spiced with cardamom, and topped with oranges for a healthy and delightful dessert. tip ! Make the ice cream with lactose free half-and-half, & substitute the pistachios with pecans, walnuts, or almonds, for a delectable low FODMAP dessert !
These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side! As I write this post, in the comfort of my cozy flannel PJs, I see my orange tree, from my function window, whipping in the wind, besotted ground below, and the predict of more first day of winter ( happy Winter Solstice ! ) rain to fall.Have I gone delirious churning up these creamy, dreamy Orange Cardamom Pistachio Ice Cream Sundaes on the first day of winter ?
These creamy, dreamy Orange Cardamom Pistachio Ice Cream Sundaes have been lightened up, and are lactose free for a healthy dessert! quite possibly.BUT, possibly it ’ mho besides because I ’ thousand celebrating 54 months of The Recipe Redux, by picking up one of my cookbooks, turning to page 54 { or 154 } and re-creating the recipe, ReDux expressive style, in honor of this calendar month ’ s theme…

Grab a Book & Cook

We ’ rhenium repeating last December ’ south composition due to popular demand : It ’ s the end of the year and we ’ re taking a moment to reflect – The Recipe ReDux has been around for 54 months ! To celebrate, we ’ rhenium playing a little party game this calendar month : Grab your nearest cookbook and ReDux the recipe on page 54 or 154. We can ’ thymine wait to see the books you ’ re cooking from these days .

huge congrats to Regan, Deanna, and Serena, founders of The Recipe ReDux, on inspiring 54 months of goodly delectability !
Sweet Scoops Ice Cream Cookbook by Shelly Kaldunski The inhalation for my Orange Cardamom Pistachio Ice Cream Sundaes, comes from page 54 of Sweet Scoops by Shelly Kaldunski.The original recipe for Orange-Cardamom Ice Cream calls for 2 cups of heavy cream plus 1 1/2 cups of wholly milk. Yum !
But, in on-key Recipe ReDux vogue of making things a little healthy, even, evenly delicious, I drew inhalation from my favorite lemon ice cream recipe, and swapped the big cream for lactose free half-and-half and the whole milk for almond milk, both to make it less thermal AND more easily digestible, then topped the whole shebang off with my favorite fresh, seasonal worker Cara Cara Oranges, plus some delectable pistachio nuts, because…
I just won 100 days worth of pistachio nuts from the American Pistachio Growers for my award winning Lemony Kale, Pasta, and Pistachio Salad .
score ! ! !
Pistachio Nuts are a delicious healthy snack! Each 100 calorie snack bag has 4 g protein, 2 g fiber, and is rich in heart healthy monounsaturated fats + potassium. Yum! so, you see…
possibly, despite the cold, windy, showery winter weather, this very is a fabulous time to be enjoying an ice cream ice-cream sundae .
But, I ’ ll leave it to you to try the recipe, and decide if I actually have gone brainsick, or possibly I ’ m barely absolutely brilliant ! ????
Orange Cardamom Pistachio Ice Cream Sundae is a glass dish with a serving spoon

Orange Cardamom Ice Cream Sundaes

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!

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from 1 vote
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Prep Time:

15

minutes

Cook Time:

10

minutes

Total Time:

1

hour

5

minutes

Servings:

4

sundaes

Ingredients

Ice Cream

  • 1 cup half-and-half { regular or lactose exempt }

  • 1 cup almond milk

  • 1 teaspoon ground cardamom

  • gusto from 1 orange*, you will need 2 oranges total-save fruit for ice-cream sundae recipe below

  • 3 large eggs

  • 3/4 cup cane sugar

  • 1/2 teaspoon vanilla

  • 1/8 teaspoon salt

To Make the Sundaes

  • Orange Cardamom Ice Cream, recipe above

  • 2 oranges

    , peeled*, chopped, and divided

  • 1/3 cup chopped pistachio nuts, divided

  • 4 medium/large or 8 humble vanilla wafers or carbohydrate cookies, regular or gluten rid

Instructions

  • Whisk together 1/2 cup half-and-half, 1/2 cup almond milk, cardamom, orange nip, eggs, sugar, vanilla, and salt in a medium sized saucepan, and cook the concoction over reasonably high heat, whisking constantly, until it equitable comes to a simmer .
  • Strain the custard in to a bowl, brood with formative envelop, and chill until cold .
  • following, whisk in the remaining almond milk and half-and-half and freeze the concoction in your internal-combustion engine cream godhead according to manufacturer ’ south instructions .
  • To make the ice-cream sundae, place 1 generous scoop each, ~ 1/2 cup, of ice skim in 4 serving dishes, and top each dish with chopped oranges and pistachio nuts. Serve immediately .

Notes

LOW FODMAP OPTION

  1. Use lactose-free half and half {i.e. Organic Valley}
  2. Substitute pistachio nuts with low FODMAP nuts of choice {i.e. pecans, walnuts, macadamia nuts, slivered almonds}

Nutrition

Calories:

398

kcal

|

Carbohydrates:

55

g

|

Protein:

9

g

|

Fat:

16

g

|

Saturated Fat:

6

g

|

Cholesterol:

145

mg

|

Sodium:

250

mg

|

Potassium:

347

mg

|

Fiber:

3

g

|

Sugar:

46

g

|

Vitamin A:

580

IU

|

Vitamin C:

36

mg

|

Calcium:

194

mg

|

Iron:

1.1

mg

EA Stewart, RD | Registered Dietitian Nutritionist Add to Recipe CollectionGo to Collections
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Read more: Fruit Bowl Sundae

These delicately spiced Orange Cardamom Pistachio Ice Cream Sundaes are meant to be enjoyed all year long. As a bonus, they are made with lactose free ice cream, and are even a wee bit on the healthier side!Nutrition Notes:

  • Naturally gluten-free, vegetarian, and lactose free.
  • For a low FODMAP version, sub the pistachio nuts with a FODMAP friendly nut such as sliced almonds, pecans, or walnuts.
  • Free of these major food allergens: soy, wheat, peanuts, fish, and shellfish.

This is a ReDux party indeed be indisputable and see all the delectability my Recipe ReDux friends have been cooking up !
Click here to view the recipes–>An InLinkz Link-up
Are you crazy like me and make internal-combustion engine cream in the winter ? Are you doing anything playfulness to celebrate Winter Solstice ? What are your favorite ice cream ice-cream sundae toppings ? ?

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