I have a confession to make today… Even though I ’ ve cut pasteurized dairy and refined sugars out of my diet for indeed many years now, there are still days when I crave ice rink cream in truth badly. Ice cream ice-cream sundae have constantly been my absolute favorite sweet process, even during winter, and when I discovered that you could make delectable frost cream ice-cream sundae with just freeze fruit I was so happy, you can ’ t even imagine ☺ Today we are going be making a superintendent elementary recipe for Strawberry Banana Ice Cream Sundae with Raspberry Mint Sauce. It makes the perfect healthy nosh or dessert for this time of the class and you only need a handful of ingredients. When it ’ mho actually hot outside, I sometimes even have it for lunch !
Strawberry Banana Ice Cream Sundae with Raspberry Mint Sauce
SERVES : 2 people
EQUIPMENT : food processor, blender, rubber spatula, ice cream scoop ( optional )
INGREDIENTS :
Raspberry Mint Sauce
1 cup of raspberries, bracing or fixed and thawed
1 ½ tablespoon of maple syrup ( or date paste, coconut ambrosia, a few drops of pure liquid Stevia… )
½ teaspoon of pure vanilla extract ( optional )
fresh mint ( or basil ), to taste
Read more: History of Ice Cream Sundae
Strawberry Banana Ice Cream Sundae
4 bombastic ripe bananas
1 teaspoon of pure vanilla educe
Fresh strawberries, to taste
DIRECTIONS :
Raspberry Mint Sauce
- Combine raspberries, maple syrup and vanilla extract in a blender. Blend until smooth.
- Add the fresh mint and blend again for a few seconds. This will prevent the sauce from turning brown.
Strawberry Banana Ice Cream Sundae
- Peel 4 large ripe bananas and freeze them overnight (or at least 4 hours) in an airtight container or zip-lock bag.
- Roughly chop your frozen bananas with a sharp knife.
- Put your frozen banana chunks in a food processor fitted with an S-blade. Process until the frozen banana starts to look crumbly.
- Stop the food processor in between mixing and use a rubber spatula to scrape down the sides.
- Add your vanilla extract and process again until you have reached the desired consistency (hard ice cream or soft serve).
- Use an ice cream scoop or two large spoons to scoop the banana ice cream into two serving bowls or glasses.
- Drizzle with Raspberry Mint Sauce and add fresh strawberries to taste. Top with fresh mint.
JULIE’S TIPS & TRICKS :
- This Raspberry Mint Sauce will stay fresh for at least 4 days in an airtight container in the refrigerator.
- If you don’t have a strong food processor at home, be careful with frozen bananas because they are quite hard to mix. It’s best to leave them out of the freezer for two to three minutes before your turn them into ice cream.
- It’s really important that you freeze ripe bananas that have turned brown on the outside, because those will be a lot sweeter which means you won’t need to add any extra sweetener to the ice cream.
immediately I would love to hear from you ! What is your favorite way to use berries during summertime? Do you have a favorite berry dessert or do you prefer using them in smoothies or salads? Please let me know by leaving a comment down below.
Did you like this Banana Ice Cream recipe ? hera are some other raw vegan ice cream recipes for you to try :
