Battered white kernel chicken, broccoli, carrots and baby corn in a zestful orange sauce over a bed of jasmine rice. complete meal for two. No MSG ( Except that which naturally occurs in autolyzed yeast extract ). fix in 14 minutes. Inspected for wholesomeness by US Department of Agriculture. In 1972, Madame Kin Wo Chong left her native home in Qing Dao, China to start a newly life in Hong Kong. To support her young daughters, Madame Chong pushed a wooden cart around the Wanchai Pier in Hong Kong, selling dumplings handcrafted from an old kin recipe. In 1985, Madame Chong established the Wanchai Ferry Peking Dumpling company to fill a growing demand for her delectable dumplings. nowadays Wanchai Ferry is a leading brand in Hong Kong and China, bringing authentic chinese flavors to adventurous cooks and diners. Exchanges : 4 starch, 1-1/2 other carbohydrate, 1-1/2 vegetable, 1 lean kernel, 3 fats. Carbohydrate Choices : 6. Made in the USA .
preparation instructions
Keep freeze. Cook thoroughly. For food safety and quality, follow the directions and cook thoroughly to at least 160 degrees F. Keep freeze until ready to use. Refrigerate leftovers. Because stovetops and microwaves cook differently, adjusting heat settings and cook times may be required. 1. Heat 1 to 2 tablespoons vegetable petroleum in 10-inch nonstick ( using a frying pan without a nonstick finish is not recommended ) frying pan over Medium-High heat. Add chicken ; stir-fry 3 to 4 minutes until lightly browned. 2. Reduce heat to Medium ; remove chicken from frying pan. Add vegetables, sauce and 1/4 cup water to skillet ; heat to churn. Cover ; cook 3 minutes, stirring frequently. 3. Add chicken to skillet ; stir-fry 4 to 6 minutes until mix is thoroughly cooked ( for thin sauce, raise in more body of water, 1 tablespoon at a clock time, during or after cooking ). 4. Place rice pouch, printed side up, on microwavable home plate. Do not cut incision in rice pouch. Microwave on High 2 to 3 minutes. Let stand 1 minute. Poppi
Ingredients Cooked Jasmine Rice ( Rice, Water ), Cooked Battered Chicken Meat ( Seasoned Chicken Meat [ White Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Nonfat Dry Milk, Carrageenan ], Enriched Bleached Flour [ Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Yellow Corn Flour, Corn Starch, Sodium Phosphate, Leavening [ Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate ], Wheat Gluten, Dextrose, Xanthan Gum, Malted Barley Flour, Paprika Extract ), Broccoli, Sugar, Carrots, Baby Corn on the Cob, Water, Soy Sauce ( Water, Wheat, Soybeans, Salt, Sodium Benzoate [ Preservative ] ), Rice Vinegar, Modified Corn Starch, High Fructose Corn Syrup, Dried Roasted Garlic, Chili Pepper, White Wine, Garlic, Oyster Flavored Sauce ( Oyster Extractives, Sugar, Water, Salt, Modified Corn Starch, Caramel Color, Sodium Benzoate [ Preservative ] ), Orange Juice Concentrate, Sesame Oil, Salt, Ginger, Maltodextrin, Orange Peel, Citric Acid, Natural Flavor, Autolyzed Yeast Extract, Gum Arabic .
