What Is Beef Chow Fun?
Beef zhou fun is a yue serve made from stir-frying beef, wide rice noodles ( he fen or huo fun ), scallions, pep, bean sprouts and dark soy sauce sauce .
Known as gon chow ngau huo in Cantonese, you can find it in dim sum restaurants or sometimes yue roast kernel places.
Wok Hei & Pow Wok
An important element in gripe chow fun is “ wok hei ” ( 鑊氣 ). Wok hei refers to the “ breath of the wok ” when cook over very high heat, and the unique umami relish that results .
You can see examples of antique high flames in our Xi ’ An street food post, where street vendors cooked over roaring hot fires. Wok hei is not comfortable to achieve using a home range burner, but it can be done .
The other substantive proficiency in this dish is “ prisoner of war wok, ” a method acting of tossing the contents of a wok without a spatula .
It ’ second best practiced with a season prisoner of war wok with a wooden cover for easy grapple. You may have seen something like it in any local takeout place with an open kitchen .
For this dish, the continuous campaign of the noodles in the hot wok prevents sticking and keeps the rice noodles solid. But don ’ thyroxine despair, I have cooked this dish with a metallic element spatula and it has turned out equitable ticket. What ’ s a few break noodles hera or there anyhow ?
We ’ ve written the recipe as if you ’ re using a spatula, but go for the “ prisoner of war wok ” tossing method acting if you ’ re brave adequate !
The Pow Wok Technique – The Woks of Life from The Woks of Life on Vimeo .
Check out our chinese Cooking tools page for more information on carbon paper steel woks and other tools we use in our recipes and daily cook !
Buying Rice Noodles
While all this may sound daunting, it ’ sulfur actually reasonably easy to get a good Beef Chow Fun on the table at base if you can get bracing rice noodles at your local asian market .
It is not the easiest item to find, but all you need to do is ask your local anesthetic asian grocer, and they will point you to the right aisle to get the fresh variety show .
You can besides substitute dry rice noodles, alike to what you would use for pad Thai .
Judy has besides published her recipe for Homemade Rice Noodles. Give it a judge, and you can make your own any clock time !
Ok, on to the recipe !
Beef Chow Fun: Recipe Instructions
begin by combining 8 oz. sliced flank steak, 1/4 teaspoon bake sodium carbonate, 1 teaspoon cornstarch, 1 teaspoon soy sauce sauce, 1 teaspoon vegetable anoint. Marinate for 1 hour .
The baking pop tenderizes the kernel to achieve a texture similar to what you get in restaurants. The longer you marinate the beef, the more tender it gets .
( Learn more about organize and tenderizing beef for stir-fry in our article dedicated to the subject ! ) Another utilitarian tip off : freeze the gripe before slicing until firm but not solid. This makes slicing the gripe much easier !
besides prepare the rest of the ingredients and have them fix before you cook .
Some fresh rice noodles come as large sheets, while others come pre-cut. If you have the sheets, slice the rice noodles so they ’ re about 1 inch wide. If the rice noodles are identical stiff and stay together, you will have to blanch them to loosen them .
Simply bring a wok wax of urine to a boil, and add the noodles .
Blanch them for 30 seconds or then. You ’ ll see them loosen into longer strands of noodles .
Remove from the wok and transfer to an ice rink bathtub. Drain .
Heat your wok over high heat until smoke, and add 1 1/2 tablespoons vegetable oil to coat the wok. Add the beef and sear until browned .
a long as your wok is hot enough, the kernel shouldn ’ thyroxine stick. Remove from the wok and set apart .
Add another 1 1/2 tablespoons vegetable petroleum to the wok along with the pep. Let it infuse the vegetable oil with its rich season for about 15 seconds, and then add the scallions .
Spread the fresh rice noodles evenly in the wok and stir-fry for 15 seconds .
Add 2 tablespoons of Shaoxing wine around the rim of the wok .
following, add 1/2 teaspoons sesame oil, 2 teaspoons benighted soy sauce, 2 tablespoons regular soy sauce, pinch of sugar, along with the beef .
Stir fry, making certain your metallic wok spatula scrapes the bottom of the wok. Lift the huo fun in an upward gesture to mix well and coat evenly with the soy sauce sauce .
Add a bite of salt and white pepper to sample ( taste the noodles before adding salt ) .
If the rice noodles were cold when you started, you may have to toss the noodles longer to heat them through properly. If the rice noodles were fresh/at room temperature or blanched, less time will be required. Your heat should remain a high as potential at all times. That is the key to achieving wok hei .
Add the bean sprouts and stir-fry until they are just tender .
Serve your Beef Chow Fun Noodles piping hot. It ’ randomness besides capital with a short homemade chili vegetable oil or chiu zhou chili sauce on the english !
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Beef Chow Fun
Beef chow fun is a favorite Cantonese dish (popular at dim sum), made from stir-frying beef, wide rice noodles, scallions, ginger, bean sprouts and dark soy.
serves:
2
servings
Prep:
1
hour
Cook:
5
minutes
Total:
1
hour
5
minutes
Ingredients
For the beef & marinade:
-
▢
8 oz. flank steak ( 225g, sliced into 1/8 thick pieces )
-
▢
1/4 teaspoon baking pop ( optional )
-
▢
1 teaspoon cornstarch
-
▢
1 teaspoon soy sauce
-
▢
1 teaspoon vegetable oil
For the rest of the dish:
-
▢
12 oz. fresh wide rice noodles
-
▢
3 tablespoons vegetable oil
-
▢
4 scallions ( split in half vertically and cut into 3-inch pieces )
-
▢
3 thin slices ginger
-
▢
2 tablespoons Shaoxing wine
-
▢
1/2 teaspoon sesame oil
-
▢
2 teaspoons dark soy sauce
-
▢
2 tablespoons regular soy sauce
-
▢
1/8 teaspoon sugar
-
▢
salt and white capsicum ( to taste )
-
▢
4 to 6 ounces fresh mung bean sprouts
Instructions
-
Combine the beef and marinade ingredients and marinate for about 1 hour.
- Some fresh rice noodles come as big sheets, while others are already cut. If you have the sheets, slice the rice noodles so they ‘re about 1 column inch wide. If the noodles are very besotted and lodge together, bring a wok entire of water to a seethe, and add the noodles. Blanch them for 30 seconds to loosen. Transfer to an frost bath and drain thoroughly .
-
Heat your wok over high heat until smoking, and add 1 1/2 tablespoons oil to coat the wok. Add the beef and sear until browned. As long as your wok is hot enough, the meat shouldn’t stick. Set aside. Add 1 1/2 tablespoons more vegetable oil to the wok. Add the ginger to infuse the oil with its rich flavor for about 15 seconds. Add the scallions.
-
Spread the noodles evenly in the wok and stir-fry on high for about 15 seconds. Add the Shaoxing wine around the perimeter of the wok.
-
Next, add the sesame oil, soy sauces, pinch of sugar and the seared beef. Stir-fry, making sure your metal wok spatula scrapes the bottom of the wok. Lift the noodles in an upward motion to mix well and coat them evenly with the sauce.
-
Add a bit of salt and white pepper to taste (taste the noodles before adding salt). Add the bean sprouts and stir-fry until they are just tender. Serve!
Tips & Notes:
A useful lean is to freeze the beef before slice, until it ‘s firm but not solid. This makes slicing the gripe a lot easier !
authoritative : heat should remain angstrom high as possible at all times when cooking this cup of tea .
nutrition facts
Calories:
615
kcal
(31%)
Carbohydrates:
51
g
(17%)
Protein:
31
g
(62%)
Fat:
30
g
(46%)
Saturated Fat:
21
g
(105%)
Cholesterol:
68
mg
(23%)
Sodium:
1978
mg
(82%)
Potassium:
576
mg
(16%)
Fiber:
3
g
(12%)
Sugar:
4
g
(4%)
Vitamin A:
240
IU
(5%)
Vitamin C:
12
mg
(15%)
Calcium:
55
mg
(6%)
Iron:
3.4
mg
(19%)
nutritional info disclaimer
Read more: Wong’s King About Us
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not attest nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in clean ingredients, etc. will change the nutritional information in any recipe. respective on-line calculators besides provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your prefer nutrition calculator to determine nutritional information with the actual ingredients and quantities used .
note : We in the first place published this post on June 12, 2014. We ’ ve updated it with raw photos, clear instructions, nutrition information, and more, though the original recipe remains the same. enjoy !
