Nutrition Data
Chicken, feet, boiled
Food group : poultry Products
Serving size
Nutrition Facts
Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 215
Calories from Fat 131
% Daily Value *
Total Fat 14.6g
22%
Saturated Fat 3.9g
20%
Trans Fat ~
Cholesterol 84mg
28%
Sodium 67mg
3%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Sugars 0.0
Protein 19.4g
Vitamin A 2 %
•
Vitamin C 0%
Calcium 9 %
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your day by day values may be higher or lower depending on your caloric needs .
recipeland.com/nutrition Serving Size 100 grams ( 3 1/2 oz )
Caloric Analysis
Values for selected serving size
%DV
Calories
215 (899 kJ)
10%
from Carbohydrates
0 (3 kJ)
from Fat
131 (549 kJ)
from Protein
77 (373 kJ)
Calorie counts may not add up absolutely due to rounding errors
61% of this foods calories come from fat. Dietary guidelines suggest less than 30 % of your diet should contain fatness .
36% of calories from protein. between 10 % to 35 % of protein is recommended .
Carbs, Fiber and Sugar
Values for selected serving size
%DV
total Carbohydrate
0.2g
0%
dietary Fiber
0.0g
0%
Starch
~
~
~
sum Carbohydrate
0.0g
~
Vitamins
Values for selected serving size
%DV
Vitamin A
100
IU
2%
Vitamin C
0
mg
0%
Vitamin D
~
~
~
Vitamin E
0
mg
1%
Vitamin K
0
mcg
0%
Vitamin B1 ( Thiamin )
0
mg
4%
Vitamin B2 ( Riboflavin )
0
mg
12%
Vitamin B3 ( Niacin )
0
mg
2%
Vitamin B6
0
mg
1%
Vitamin B12
0
mcg
8%
Folate
0
mcg
0%
Pantothenic Acid
~
~
~
Choline
~
~
~
Minerals
Values for selected serving size
%DV
Calcium
88
mg
9%
copper
0
mg
5%
Fluoride
~
~
~
Iron
1
mg
5%
Magnesium
5
mg
1%
manganese
~
~
~
Phosphorus
83
mg
8%
Potassium
31
mg
1%
Selenium
4
mcg
5%
Sodium
67
mg
3%
Zinc
1
mg
5%
source : Nutrient data courtesy USDA.
percentage Daily Values ( % DV ) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over clock time according to newly recommendations from versatile sources including FDA, USDA, Health Canada the U.S. Institute of Medicine ( IOM ) among diverse other authroitative sources .
Health Facts or other claims or comments are column opinions, given without guarantee, and are not intended to replace the advice of a dietician or other health-care professional. Opinions and ratings are based on burden averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be significant to your health, nor do they take into account your individual needs. consequently, higher-rated foods may not inevitably be healthier for you than lower-rated foods. All foods, careless of their rat may have the potential to play an authoritative character in your diet .
If in doubt, seek advice from a health-care professional or registered dietition or dietician .
| Nitrogen Factor | 6.25 | Protein Factor | 4.27 | |
|---|---|---|---|---|
| Fat Factor | 9.02 | Cholesterol Factor | 3.87 |
