A nutritious and delicious soup
I know, I know. Feet. obviously, it ’ s not something everyone can stomach. But when you ’ re growing up in poverty and food is alarmingly scarce, you equitable have to make the most out of what you DO have .
Hence, Chicken Feet Soup .
For those of you who haven ’ t had it before, don ’ t be alarmed ! My biggest tap : don ’ triiodothyronine knock it until you ’ ve tried.
Reading: Chicken Feet Soup (雞腳汤)
If you HAVE had it before…boy, oh, son am I excited to share this recipe with you ! It is the true kernel of consolation food – something that warms up every column inch of your person and tastes just like home .
There is no melt-in-your-mouth tender like the velvet skin of cooked chicken feet. They ’ re indeed packed with nutriment that the here and now you feel the iconic lip-smacking stickiness, you KNOW you ’ ve had a arrant collagen rise .
then balance it with a creamy nuttiness from peanuts and the aromatic kick of pep and garlic for the most soothe meal to come family to !
Everything you need to know
There may be a twelve or more questions about this yue classic, so I ’ ve compiled them into three easy-to-digest parts :
What does chicken feet taste like?
If you look closely, you ’ ll notice that everything ’ s basically precisely skin. When cooked toss off in a broth, the texture closely resembles fabulously soft chicken skin .
good like any separate of the chicken, it will take on the taste of whatever seasoning it was cooked in. sol in this case, there is a balmy flavorsomeness with a delicate hint of fat season .
Of run, if it was made yum cha style, you would largely good taste the soy and oyster sauces they were marinated in .
Is chicken feet soup healthy?
For those of you wondering if there are any health benefits to eating what the chinese dearly call ‘ phoenix claw ’ or 鳳爪, then you ’ ll be pleasantly storm that yes, there is !
Phoenix claws are ill-famed for their collagen content, which is the foundation garment to helping your hide last out plank and polish. thus if you ’ re after a youthful complexion, drink up !
It ’ mho besides said to have anti-inflammatory effects and assists with cram health from its high calcium contentedness .
so while it might appear preferably unsightly to some, there ’ s no deny that it ’ sulfur incredibly alimentary !
How do you eat chicken feet?
There ’ s in truth no finespun way to say it. Just bite into the foot and suck the skin away. You might need to chew and pull to clean around the bone, but there won ’ thymine be much resistance because it ’ sulfur just cook fat .
For the smaller bones, they will break away at the joints and you ’ ll find the cartilage that holds each part together is quite indulgent after simmering for indeed long. It ’ s decidedly something worth eat american samoa well !
Why this recipe works
- Using ginger and garlic works to remove odors from the chicken.
- Adding dried red dates gives the soup a natural sweetness that can’t be achieved with sugar.
- A good handful of peanuts adds light creaminess and nutty aromas to the soup.
What you’ll need
About the ingredients
All the kernel can be purchased from a butcher. You can besides get dried crimson dates in packets from asian supermarkets .
When buy peanuts, choose for the unsalted blanched assortment so you can have complete manipulate of the seasoning .
How to make this recipe
Bring the neckcloth to a ennoble simmer and add in the dried red dates, garlic, ginger and peanuts, then season with chicken bouillon powderize and salt .
Wash and clean the phoenix claw by cutting off the tips and removing any chicken film on the skin .
Bring the pot to a boil and put the feet in to cook for 30 minutes or until soft .
Serve immediately as is !
FAQs
How long can I store the soup for? As with most chinese soups, it can be stored in the electric refrigerator for up to 3 days. If you plan to keep it stored in the deep-freeze, the soup will keep well for up to a week. Why has my soup turned jelly-like after cooling? Don ’ t panic ! Boiling bones, bark and kernel brings out the collagen, which will make the broth set into a mousse. It ’ s fabulously alimentary and rich with season, sol enjoy it while you can !
Tips for the best results
- Keep the broth at a simmer. Cook using a low and slow heat, a tried-and-true technique our family uses to make sure there is no murkiness in the soup.
- Double boil the stock. To maintain a naturally sweeter broth, boil the bones in water then repeat in a clean pot with fresh water.
- Wash the phoenix claws well. Any dirt particles that aren’t washed off will end up in the soup, so use a bristled brush to clean everything away!
More homey nutrient-rich soup recipes!
Want more home cooked recipes?
sign to our e-mail list and be the beginning to get recipe updates deoxyadenosine monophosphate soon as they ’ ra posted. You can besides follow Wok & Kin on Instagram, Pinterest, Facebook and Twitter !
Chicken Feet Soup (雞腳汤)
Chicken Feet Soup is the sort of food that is delicious and incredibly nutritious. Get a boost of collegen and chicken that simply MELTS in your mouth!
5
from
7
votes
Print
Pin
Prep Time:
10
minutes
Cook Time:
40
minutes
Stock Cooking Time:
3
hours
Total Time:
3
hours
50
minutes
Servings:
10
Calories:
710
kcal
writer :Jeannette
Ingredients
-
▢
5 L / 21 US cup chicken and pork stock
-
▢
1 kilogram / 2.2 pound chicken feet
-
▢
150 g / 0.33 pound blanched peanuts ( found in asian grocery stores )
-
▢
5 cloves garlic ( lightly crushed )
-
▢
5 slices ginger
-
▢
4 dried red dates ( found in asian grocery stores )
-
▢
1/2 tbsp strategic arms limitation talks ( or to taste )
-
▢
1 tbsp chicken bouillon powder
Instructions
-
Bring the stock to a gentle simmer and add in the dried red dates, garlic, ginger and peanuts, then season with chicken bouillon powder and salt.
-
Wash and clean the phoenix claws by cutting off the tips and removing any yellow film on the skin.
-
Bring the pot to a boil and put the feet in to cook for 30 minutes or until soft.
-
Serve immediately as is!
Notes
- Keep the broth at a simmer. Cook using a low and slow heat, a tried-and-true technique our family uses to make sure there is no murkiness in the soup.
- Double boil the stock. To maintain a naturally sweeter broth, boil the bones in water then repeat in a clean pot with fresh water.
- Wash the chicken feet well. Any dirt particles that aren’t washed off will end up in the soup, so use a bristled brush to clean everything away!
- All the meat can be purchased from a butcher. You can also get dried red dates in packets from Asian supermarkets.
- When buying peanuts, opt for the unsalted blanched variety so you can have complete control of the seasoning.
Nutrition
Calories:
710
kcal
|
Carbohydrates:
24
g
|
Protein:
55
g
|
Fat:
43
g
|
Saturated Fat:
10
g
|
Cholesterol:
183
mg
|
Sodium:
1318
mg
|
Potassium:
714
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
215
IU
|
Vitamin C:
1
mg
|
Calcium:
203
mg
|
Iron:
3
mg
Tried this recipe ? Tag me today !
If you recreated this authentic recipe, I ’ d sexual love to see it ! Tag me on Instagram at @ wokandkin