Chicken feet provide a surprise total of health benefits. William Moreland
Do People Eat Chicken Feet?
Eating chicken feet may sound unappetizing to some people, but it is considered to be a delicacy in many asian countries, including China, Vietnam, the Philippines, and Korea. People in other parts of the populace feed chicken feet, besides. Recipes featuring chicken feet are popular in Jamaica, South Africa, Trinidad, and a count of countries in South America. What is so special about wimp feet ? Some say it ‘s good to avoid wasting any edible parts of the chicken. This could be dependable, as many cultural groups that ate chicken feet were traditionally from the lower income groups. Others say chicken feet are healthy. Would you eat chicken feet if given the gamble ?
In This Article
- Health Benefits: Clear Complexion
- Collagen
- Drink Ingestible Collagens for Smoother and Firmer Skin?
- Beauty Products
- Arthritis
- Uses
- Cooking Tips
- Eating Tips
- Where to Purchase
- Chicken Feet for Dogs
- Will More People Eat Chicken Feet?
- Nutrition Facts
- Vitamin Content
- Mineral Content
- FAQs
- Video on Benefits
- References and Further Reading
Chicken Feet Health Benefits: Clear Complexion
One of the positive, health-related benefits of eating chicken feet is a thoroughly, clear complexion. research by the Department of Animal Science of National Chung-Hsing University in Taiwan showed that chicken feet contained lots of collagen [ 1 ]. Collagen, as you know, is the component for youthful-looking hide .
Did you know that cooked chicken feet will expand ? A good example is chicken feet prepared in the chinese dim union vogue, above. Flickr
Chicken Feet and Collagen
The research at this min University besides confirmed wimp feet as a estimable alternate source for collagen. The usual source for collagen is from bovine, farrow and marine fish. But the production cost from these sources is very expensive. Chicken feet are not only rich in collagen but besides a good source of hyaluronic acid, and chondroitin sulfate. Hyaluronic acid is touted as the fountain of youth—it can prevent the effects of aging. Chondroitin sulfate is good for osteoarthritis so it is good for people with roast problems. What are Collagen and What Are Its Benefits? collagen can just be described as a protein that acts as a glue that ‘holds our body together ‘. The benefits are not only for the skin but besides for the heart and can even improve acrobatic operation. other benefits of taking collagen [ 2 ] are :
- Healthier and younger-looking skin.
- It is rich in calcium and protein, without the carbohydrates.
- It improves blood supply by strengthening the blood vessels.
- Assist the body in metabolizing fats, therefore good for weight loss.
- Slows the effect of arthritis.
- Reduce pain and swelling (inflammation).
Most collagen, or collagen supplements, are expensive. Why pay so much when you can have a brassy or about free alternative ? Use chicken feet alternatively. To enjoy the benefits of collagen in the chicken feet, use it in your soups, broths or in any cook .
Drink Ingestible Collagens for Smoother and Firmer Skin?
For centuries, asian foods and drinks have been based on herbs, spices, and unprocessed foods and this includes chicken feet to keep their complexion glow. now, beauty and pharmaceutical companies have started to market beauty-from-within products and this includes collagen drinks. Do they work ? Dr. Stefanie Williams, a dermatologist & medical director of european Dermatology London, says that some collagen drinks actually live up to their claims of getting fine-looking clamber. Do you want to try ?
Beauty Product That Uses Chicken Feet
BioCell Collagen, an american product that promotes younger-looking skin and active joints, makes their collagen peptide complex from chicken feet cartilage. I have not tried this product so far but based on Amazon.com reviews by users, 67 % gave it a 5-star rate and 5 % gave it a 1-star rate. This is from 392 reviewers. Update: Jan 2018: I recently bought this product chiefly for my stifle joint trouble and after one month of use, I can feel some improvements and my confront is besides less dry. Will see how it goes. Update: June 2018: now that I had more than 4 bottles of BioCell over a continuous menstruation of 5 months ‘dosage ‘ I can safely say that it has reduced my stifle joint pain and I can easily walk or even run up staircases. The dry bark that is visible on my handwriting looks much better now. not certain if it will go back to my erstwhile problem if I stop taking BioCell ! Have yet to try. Update: April 2019: After more than a year of using this product, I can nowadays confirm it has more benefits to my clamber sobriety and fine lines. Although I saw improvement to my knee trouble, it was not enough for my jog or brisk walk. I have to use other products to help me with these exercises. indeed, if you want to improve your joint pain, you can forget this BioCell Collagen. But if you want to improve your complexion, this is a great product .
Chicken Cartilage for Arthritis
Chicken feet consist of bones, skin, and tendons, but no muscles. These are packed with protein, calcium, trace minerals, collagen, and cartilage that are easily absorbed by the body. These are the substantive nutrients required for good joint movement to minimize arthritis and joint pain [ 3 ] .
Bone and Joint Health
A serve of two boiled chicken feet has about 88 mg of calcium. For Asians that do n’t drink milk with breakfast, this is a good way to boost their calcium levels in order to reduce the risk of brittle bones. similarly, alternatively of buying supplements with glucosamine and chondroitin, use chicken feet in your soup or broth and enjoy a cheaper option for joint health. This is why chinese warlike art experts use chicken feet as part of their diet regimen .
Despite the good of chicken feet, many people are not eating it as it reminds them of the human hand ! shnnn, CC BY 2.0 via Flickr.com
Research on Uses of Chicken Feet
Powdered Chicken Feet to Regenerate Neutrons many years ago Dr. Harry Robertson did research on the electric potential of wimp feet to regenerate nerves, bones, muscles, and its healing effect on spinal anesthesia cord injury. The research and discoveries showed promising results. however, it was subsequently stopped by the FDA and it was never continued. Issues with sanitation and testing methods were some of the reasons the FDA gave on why it had to stop. According to Dr. Robertson, wimp feet were the greatest medical progress since the introduction of penicillin, and it was a shame that the FDA had to stop this research .
How to Cook Chicken Feet
Are you now ready to enjoy the good of chicken feet ? Let ‘s get working then. Cleaning chicken feet is quite easy but if this is your first time, it can be a snatch awkward. Follow the follow steps and you will soon be an adept !
- Wash chicken feet thoroughly.
- Rub them with salt to remove any stubborn stains.
- Scald the chicken feet in boiling water for about 3 minutes.
- Let it cool before you peel the yellow membranes on the feet.
- Using either a sharp knife or a kitchen scissor, chop off the tip of the claws/nails.
The chicken feet are now cook for cooking. For another elementary chicken feet recipe, check John Lethlean article on The australian that uses fresh coriander, chili and lime juice as garnishes. It is a nice and bare recipe but time-consuming !
Boy enjoying wimp feet in Mexico City Flickr
How to Eat Chicken Feet
It depends on the serve. For the chinese dense sum chicken feet recipe, the feet are marinated in soy sauce, black beans, and several spices. The playfulness is in sucking at the bone and enjoying the juice/sauce. You bite a slice of the foot, suck, and pull off the clamber. It is delectable if it is properly cooked and marinated, and you should eat it. Remove the little bone from your mouth and retain with the other dowry of your chicken foot. For the Mexican chicken feet recipe that is breaded and fried, the delicate out skin is chewed, but the rest of the feet are left uneaten. If chicken feet are used in soup, then eat all the parts except the bone. alternatively, you can bite at one of the toes and suck in the juice. If it was grilled, as in Filipinos dish “ adidas, ” then bite off the peel and eat it just like a drumstick. The cram ? Toss it away .
Where to Buy Chicken Feet
If you live in Asia or another area where chicken feet are a airiness, you will have no trouble. otherwise, you can get them in most asian butcheries. alternatively, you can constantly ask your local anesthetic butchers to keep them for you. Frozen Chicken Feet still having problems buying chicken feet ? Do not worry as freeze chicken feet are now sold on-line ! Just search and you will find many companies offering them for sale and are graded according to size. Grade A and A+ chickens will have feet between 4.7 to 6 inches ( 12-15 curium ) in duration. These frozen wimp feet must be washed and cleaned before you cook them .
Chicken Feet for Dogs
It seems the benefits of chicken feet are besides enjoyed by our canine friends .
Can Dogs Eat Chicken Feet?
Some families fed their pet dogs with cooked a well as uncooked chicken feet ( less the nails ) and claimed to be good for the cad ‘s joint health. Since it is largely cartilage, it is suitable for dogs that have problems chewing harder bones .
Dehydrated Chicken Feet
On Amazon.com, you can tied buy the dehydrate, crunchy wimp feet for your frump. This ‘Made in America ‘ intersection advertised it as ‘good natural source of chondroitin and is well for dogs with a joint trouble ‘. It went on to say that these crispy pieces are perfect for anytime snacks. Can you feed cats with chicken feet ? It should not be a problem, but will your kat eat them ?
Will More People Eat Chicken Feet?
Some say that it is unmanageable for the uninitiate to eat chicken feet as they look like a human hand. The theme of chewing on this “ creepy stuff ” already puts them off. It is hard for them to imagine wimp feet as food. That was the sheath with wimp wings years ago. They used to be thrown aside but now demand has increased. In the USA, it was reported that sales of wimp wings peaked during Super Bowl, NFL Playoffs, and March Madness games.
Read more: Tips, Tricks & Recipes for Quail Eggs
Will this be the character with chicken feet ? Will more people eat chicken feet ? What about you ? Can you eat chicken feet ?
Boiled Chicken Feet Vitamins Content
| Nutrient | Amount | DV |
|---|---|---|
| choline | 13.3 magnesium | |
| niacin | 0.4 magnesium | 2 % |
| vitamin b2 | 0.2 magnesium | 12 % |
| vitamin b1 | 0.06 magnesium | 4 % |
| Vitamin A | 100.00 IU | 2 % |
| Vitamin B12 | 0.47 microgram | 8 % |
| Vitamin B6 | 0.010 magnesium | 0 % |
| Vitamin C | 0 | |
| Vitamin D | 0.0 IU | 2 % |
| Vitamin E | 0.27 magnesium | 1 % |
| Vitamin K | 0.2 microgram | 0 % |
Boiled Chicken Feet Mineral Content
| Nutrient | Amount | DV |
|---|---|---|
| calcium, Ca | 88.0 magnesium | 9 % |
| copper, Cu | 0.102 magnesium | 5 % |
| Iron, Fe | 0.91 magnesium | 5 % |
| magnesium, Mg | 5.0 magnesium | 1 % |
| Phosphorus, P | 83.0 milligram | 8 % |
| potassium, K | 31.0 milligram | 1 % |
| selenium, Se | 3.6 microgram | 5 % |
| sodium, Na | 67.0 magnesium | 3 % |
| Zinc, Zn | 0.69 magnesium | 5 % |
FAQs on Chicken Feet
here are a few frequently asked questions on chicken feet for your reference point :
Are they high in cholesterol?
A suffice of two boiled wimp feet has 84 milligram of cholesterol. This is the LDL cholesterol i.e. the bad cholesterol that can lead to heart disease. It besides has a high content of impregnate fat. Hence, limit your consumption of chicken feet to reduce this risk .
Are they good for high blood pressure?
Chicken feet are high in collagen content and based on the study by the researchers at Hiroshima University, collagen can reduce high lineage coerce .
Are they high in uric acid?
No. food with a high purine content gives you a higher risk of uric acid that leads to gout problem, which is abject in chicken feet. In fact, based on the survey by researchers at Brawijaya University, Indonesia, and published in the Journal of Applied Pharmaceutical Science, glucosamine and chondroitin sulfate in wimp feet cartilage powderize was able to improve gout and gouty arthritis by decreasing the urate charge .
How many chicken feet in 100 grams?
A service of two medium-sized chicken feet is about 70 grams. thus, two and a half chicken feet is about 100 grams .
Video on the Benefits of Eating Chicken Feet
I did a video recording to summarize the key highlights of this article. You can watch it hera, or plowshare it with your friends .
References and Further Reading
This subject is accurate and true to the best of the author ’ sulfur cognition and is not meant to substitute for formal and personalize advice from a qualify professional .
Questions & Answers
Question: Are chicken feet allowed for people with high blood coerce ? Answer: You must check with your doctor on your specific blood coerce problem but generally, eating wimp feet in easing is OK. Question: How many chicken feet does an arthritis affected role motivation to eat ? Answer: It varies from person to person and the badness of the trouble. Chicken feet are not meant to be a cure for arthritis and it is advisable that you besides seek aesculapian help. Question: Is eating chicken feet healthier than eating chicken drumsticks ? Answer: Chicken drumsticks have protein and provide different nutritional values. Chicken feet are commodity if you are looking for an option and brassy form of collagen and to reduce any roast pain. Question: How retentive will it take to cook chicken feet soup at 200 degrees Fahrenheit ? Answer: If you want to hasten the cooking time use a atmospheric pressure cooker alternatively ; it will take only 30 minutes. Question: What sum of chicken feet can we consume each day to promote weight loss ? Answer: There are no scientific studies on this, and I will not be able to give you the answer. however, weight passing is a combination of many things and not merely one token. Do exercises angstrom well and limit your food intake. It is best to eat very small portions at regular intervals – breakfast, lunch, tea-time, and dinner. Question: Are there any health benefits to eating chicken intestines ? Answer: In some countries, the chicken intestine is a delicacy. It does n’t have the collagen benefits like chicken feet. But it does not some protein, carbohydrates and adipose tissue.
Question: Is consuming chicken feet estimable for pregnancy ? Answer: Chicken feet are natural food and I have not heard of any problems for fraught women to consume them, It does have collagen which should be good for both mother and the fetus. But as with anything relating to pregnancy, please seek your doctors advise beginning. © 2013 Mazlan A
