All eggs are not created equal. By now, it is well known in the real food community that pastured chicken eggs are more nutrient-dense and goodly than their conventional counterparts ( see a study and ocular published by Mother Earth News ) .
If you ’ re volition to stray far off the beat path, chickens aren ’ t the lone birds that lay delectable and healthy eggs. Quail, duck, and goose eggs are all democratic alternatives to the chicken, offering assortment and unlike nutritional benefits. For one thing, if you ’ ra allergic to chicken eggs, don ’ thymine give up hope ! You may be able to eat eggs from a different species .
Goose
My toddler loves goose eggs, so they are quite a staple in our home. Goose eggs, however, are a lot larger than wimp eggs, sol in a recipe, one goose egg can take the place of two or three wimp eggs. Compared to chicken eggs, they contain a larger proportion of egg yolk to egg white. An article by Andrea Cespedes states that not entirely do they have over three times the amount of protein than chicken eggs, but they are besides rich in vitamin A and iron.
If you ’ ra bake with goose eggs, you may need to add an supernumerary chicken egg white so the result international relations and security network ’ t besides dense. According to The Kitchn, goose eggs make excellent egg noodles because they are sol full-bodied .
Duck
While similar to goose eggs in that dip eggs have large yolks, high protein, and a nutriment density higher than that of chicken eggs, dip eggs are a lot closer in size to a big or jumbo-sized chicken egg. According to Local Harvest, duck eggs stay fresh longer and are an alkaline-producing food that aids in fighting cancer. Duck egg make broil goods downy and light with a rich season, but they can be rubbery when overcooked .
A Washington Post article featuring duck eggs suggests using one duck testis for every chicken egg in a recipe that calls for three eggs or fewer, but if the recipe calls for more than three eggs, use three duck eggs for every four chicken eggs .
Quail
Quail eggs, while bantam, pack a powerful nutritional punch. not only do they help with digestive disorders and asthma, but compared with chicken eggs, they are higher in protein, vitamin B, iron, and potassium. They don ’ t solve a well as a substitute for chicken eggs in recipes, however, because of their small size, so they are good cooked as a stand-alone addition to a meal. Deviled flinch eggs are a delectable and dainty treat .
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Deviled Quail Eggs
Quail eggs, while bantam, pack a knock-down nutritional punch. Deviled quail eggs are a delightful and dainty cover .
Read more: Tips, Tricks & Recipes for Quail Eggs
Ingredients
-
1
twelve
quail eggs -
2
teaspoons
mayonnaise -
1/2
teaspoon
Dijon mustard - fresh chives
- paprika
Instructions
- place eggs in pot with salted water .
- The salt helps in the procedure of peeling the eggs — they are so small it can prove unmanageable otherwise !
- Bring to a boiling point and then let it boil for 4 minutes .
-
once done, remove from the pot and peel the eggs.
Read more: Tips, Tricks & Recipes for Quail Eggs
- Cut them in half and remove yolks, whisking them in a bowl with the mayonnaise and Dijon .
- Fill the egg whites with the concoction and top with chives and a gentle sprinkle of sweet pepper .
Have you gone “beyond the chicken”? How do you like your eggs from other species?
Pictured above : quail eggs .
