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If you are a fan of one of the best cuisines in the world-the chinese cuisine you credibly already know about these meals. For a person who isn ’ t companion with these dishes, it would be unmanageable to differentiate them except for the celebrated fact that the noodles used to make Chow Mein and Lo Mein are unlike .
When you speak attic dishes or Mein then the Chow Mein and Lo Mein must come to mind. They are not only easy to make but besides colorful, delicious and tasty. While most people are afraid of the sodium levels in the ingredients, I must say that I never worry about it and rather I focus on using more vegetables to balance the nutrients .
From the images you can see that Chow Mein is normally crisp while the Lo Mein is soft. This means that the major differentiation is in the noodles used .
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Differences between chow Mein and lo Mein
While they may look exchangeable, these two dishes are different. The subtopics below highlight the differences .
What is Chow Mein?
This is a dish of stir-fried noodles with kernel ( chicken, beef, fish turkey, pork among others ) and vegetables ( by and large onions and celery ). The chow Mein is stir fried on both sides to make sure they turn brown. You can have them in steamed or crisp variation. The crisp noodles are flat while the steam ones are round and you can use soy sauce or another thick brown sauce when helping .
Try my zhou Mein recipe here .
What is Lo Mein?
This is a serve of pale yellow flour noodles with vegetables and some kernel like pork barrel, chicken, seafood among others. You need to boil the yue noodles and then toss in kernel, vegetables and served with a sauce. They come in different shapes and sizes .
Try my Lo Mein recipe here .
The origin
Both lo Mein and zhou Mein originated from the northern separate of China. Wheat flour, body of water and eggs are used to make the noodles. As you probably know the northerly separate of China was primitively known to have more wheat-based dishes as opposed to the southerly part where they like rice-based dishes .
The discussion Mein from the name Chow Mein and lo Mein or mian in chinese means noodles. Lo Mein is tossed noodles while Chow Mein is stir-fried noodles. Although these dishes have their origins in China, they are widely spread in chinese restaurants around the earth. In fact, the dishes are greatly loved in America .
Type of noodles used in the preparation
It is important to note that you make both the Lo Mein and Chow Mein from taiwanese noodles. You can either use the available flat or cycle noodles where the Lo Mein largely uses the round noodles while with the Chow Mein can use the round or flat noodles .
In addition, you can use either fresh testis noodles or dried ones and in either cases when you want to prepare the meal, you have to soften the noodles first. immediately, the fresh noodles are preferred for the Lo Mein at all times while the dried ones are best for the Chow Mein dishes .
Always follow the noodles box instructions. Although, depending on the noodles thickness, in the case of fresh noodles the boiling time possibly 2-3 minutes while the dried noodles will need about 5-8 minutes .
Essential ingredients
When cooking Chow Mein, the egg-wheat flour noodles, some kind of kernel and vegetables are essential. Although you must fry the noodles first base. The other ingredients include :
Vegetables
- Cabbages
- Green onions
- Beans sprouts
- Scallions
- Carrots
kernel
You can either use :
- Chicken
- Shrimp
- Pork
- Turkey
- Beef
Others
- Peanut oil
- Sesame oil
- Chicken broth
- Soy sauce
- White pepper
As for Lo Mein, the egg-wheat flour noodles and meat are the basic ingredients of choice. Remember, boiling the noodles to al Dante is essential. In addition, you need the ingredients below :
Vegetables
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- Broccoli
- Green and sweet onions
- Celery stalks
- Carrots
- Peas
kernel
Use either of these :
- Beef
- Poultry
- Sea food
Others
- Garlic
- Ginger
- Soy sauce
- Hoisin
bill, there seem to be similarity in the ingredients used but I wish to inform you that the noodles used for the Lo Mein are normally thicker than the ones for Chow Mein .
Method of preparation
The method of homework varies from region to region. however, in both instances, as discussed above the noodles used are chinese noodles. In the case of Chow Mein, using either flat or round of golf noodles you begin by parboiling the noodles then stir-frying them .
meanwhile, you can stir fry the vegetables and meat then add the stir-fried noodles and continue to stir-fry until cooked. alternatively, you can stir-fry your noodles after boiling and then pour your stir-fried kernel and vegetables over the noodles .
As for Lo Mein, you start by parboiling your noodles, then add them to your stir electrocute vegetables and kernel of your choice. The remainder is that the assortment should have a distribute of sauce. Toss the noodles in the sauce and mix until they absorb the ingredients and are ultimately nicely cooked .
Another alternative is tossing the blanch noodles in the sauce then add the stir-fried ingredients to the noodles .
As you can see, the Lo Mein noodles should be boiled until alabama dente and set aside. This is because the common method of cooking it has the noodles added to the stir-fried ingredients at the goal of the cook procedure. You just need to toss it a piece and serve. On the contrary, the Chow Mein noodles must be bustle fried first .
Nutritional differences and facts
It is dependable to say that Chow Mein which has its noodles fried has a higher concentration of fat although all this depend on the restaurant preparing the meals and the sauces they make in the march. The Lo Mein sauce is normally thicker than the Chow Mein one which means they use more corn-starch .
To foster break this down, we check the calories, vitamins and fiber to see the nutritional facts
- Calories
For your 50gm chicken Chow Mein, you expect to consume about 42.5 calories and 1.4 grams of fatness with about 0.25 saturated fat. This is better than the lapp total of vegetable Lo Mein which has 60.5 calories and 1.2 grams of fatty where 0.25 is saturated. If you are avoiding respective heart-related diseases then you should choose diets with lower saturated fats .
- The fibre
If you use the 50 grams of chicken Chow Mein you will get about 0.5 grams of fiber while for your vegetable Chow Mein will give you about 0.6 grams. As for 50 grams of vegetable Lo Mein, you will get 0.7 grams of fiber. Remember, fiber is essential for your digestion process
- Vitamins and minerals
A 50 gram of wimp Chow Mein has 0.4 milligrams of iron while for the same share of vegetable Chow Mein you get 0.2 milligrams of iron. You do know that iron is essential for the body oxygen transportation .
For the lapp potion of Lo Mein, you get 0.5 grams of iron. They besides have a full part of vitamins A, K & C american samoa well as Niacin, potassium and magnesium .
consequently, the dishes have about alike nutrients but, if you use more vegetables then you make your dish more alimentary .
Some facts you ought to know
There is a regional dispute in this serve for exercise
A japanese brazilian cuisine will give you a plate of Chow Mein that is exchangeable to the American one which entails crisp noodles with a fortune of soy sauce and sesame anoint .
The Canadians, on the other hand, serve deep electrocute flimsy noodles with sauce as the Chow Mein while the Indians by and large serve it with vegetable as opposed to meat .
Although the Lo Mein dishes do not enormously differ, the west coast US will serve you Chow Mein that is referred to as Lo Mein in east coast US .
This can cause some confusion but if you are familiar with it you only need to ask for Chow Mein if you are from east coast US and you are on the west seashore needing a Lo Mein .
Which is better between Chow Mein and Lo Mein?
It is arduous to have a distinctive cut as to which is better than the early. It all goes down to individual taste preferences at different times. If you are looking for the crisp texture you may have to take the Chow Mein. If you love your food having some sauce and noodles that absorbed the sauce ingredients then the Lo Mein will serve your palate well .
Final thoughts
You see, the chinese believe that the noodles increase the human life no wonder, you are never supposed to break the noodles. There are a count of recipes you could use in the formulation of Chow Mein and Lo Mein. angstrom long as you are a passionate cook, you should try the vegetarian kinds adenine well as meaty ones .
From the article above you can see that there are a count of similarities with Chow Mein and Lo Mein. The major remainder is the noodles. While they are both egg-wheat noodles the thickness of the noodles differs from one meal to the adjacent. You stir-fry Chow Mein noodles while Lo Mein has its noodles boiled .
indeed, depending on the region you are visiting be indisputable to explain to your waiter in the restaurant precisely what you mean by Chow Mein or Lo Mein. This is to ensure you get what you are looking for .
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