About Five Spiced Tofu
One of the ingredients I love in the summer is five-spiced bean curd. It ’ s a idle and tasty protein that ’ s already cooked and fix to use. Rather than using the bean curd in a stir-fry this prison term, I combined it with a bunch of crunchy julienned vegetables to create a refreshing chinese Tofu Salad .
For this summery salad, we are using five-spiced bean curd noodles ( 五香豆腐丝, wu xiang doufu silicon ). You can besides use the complain blocks of five-spiced bean curd ( 五香豆腐干, wu xiang doufu gin ), which can be julienned barely as easily.
Reading: Chinese Tofu Salad
Based on a Chinese Supermarket Salad?
The inspiration for this dish came from our days living in Beijing. In the summer, about all local Beijing supermarkets have a salad bar. That is, an Asian salad measure !
sol besides the more common salad ingredients like boodle, cucumber, and carrots, you can besides find ashen seaweed and bitterness melon, glass noodles, bean curd noodles, and even chilled and pre-sliced braised meats like beef and devour ’ south ears .
It ’ s not self-serve like a regular salad bar in the US. alternatively, you tell the person behind the boastfully field glass case your choices and how much you ’ d like, and then they add your preferable sauce ( with the casual question of whether or not you want it spicy—i.e., with chili oil ) .
finally, everything is tossed in concert and weighed on a scale in a container. The container is placed in a plastic bag, tied off with the price tag, and off you go .
In Beijing, people may eat this alone, with rice, with mantou ( a kind of boodle ), or with porridge ( english note : believe it or not, hot porridge is a clear choice for summer meals in Beijing, because it ’ south hydrate, and considered a easy meal ! )
Make This Recipe Your Own
however you serve it, this chinese bean curd salad is versatile ! I used a survival of simple vegetables, but you can change things up with the addition of beets, asparagus, sweetly peas, or zucchini noodles .
They ’ re all great choices for this salad, adenine long as they can be consumed sensitive. If not, you can easily blanch vegetables and rinse them in an ice bath before adding them into the mix .
This chinese bean curd salad is a satisfying mid-week meal or side dish. When it ’ sulfur hot and humid out, it ’ ll contract you in and out of the kitchen in a flash .
all right, here ’ s how to make it :
Chinese Tofu Salad: Recipe Instructions
Wash the vegetables and dry off any excess water. Julienne the vegetables, and toss everything in a bombastic mix bowl, along with the chopped five-spiced bean curd .
In a humble bowl, combine the olive vegetable oil, minced garlic, sugar, white pepper, light soy sauce, black vinegar, sesame vegetable oil, and toasted sesame seeds. Mix everything together until the carbohydrate is completely dissolved .
Add the sauce mix to the vegetables and bean curd, and exceed with chop coriander. Toss and serve either cold or at room temperature .
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from
votes
Chinese Tofu Salad
chinese bean curd salad is a light and tasty summer dish. Five-spiced bean curd noodles and summer vegetables are all you need for an authentic taiwanese bean curd salad
serves:
4
Prep:
20
minutes
Total:
20
minutes
Ingredients
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▢
1 cup crimson bell pepper ( julienned )
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▢
1 cup red onion ( thinly sliced )
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▢
1 cup carrot ( julienned )
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▢
1 cup cucumber ( julienned )
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▢
1 cup celery ( julienned )
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▢
8 ounces shredded spiced tofu ( tofu “ noodles ” )
-
▢
1 tablespoon lighter olive oil
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▢
1 teaspoon garlic ( minced )
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▢
1½ teaspoons boodle
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▢
¼ teaspoon ground white pepper
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▢
2 tablespoons light soy sauce
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▢
1 tablespoon Chinese black vinegar
-
▢
1 teaspoon sesame oil
-
▢
1 tablespoon toasted sesame seeds
-
▢
1/4 cup cilantro ( chopped )
Instructions
- Wash the vegetables and dry off any overindulgence body of water. Julienne the vegetables, and toss everything in a boastfully mix bowl, along with the bean curd .
-
In a small bowl, combine the olive oil, minced garlic, sugar, white pepper, light soy sauce, black vinegar, sesame oil, and toasted sesame seeds. Mix everything together until the sugar is completely dissolved.
- Add the sauce mix to the vegetables and bean curd, and top with chop coriander. Toss and serve either cold or at room temperature .
nutrition facts
Calories:
145
kcal
(7%)
Carbohydrates:
14
g
(5%)
Protein:
7
g
(14%)
Fat:
7
g
(11%)
Saturated Fat:
1
g
(5%)
Sodium:
585
mg
(24%)
Potassium:
466
mg
(13%)
Fiber:
3
g
(12%)
Sugar:
8
g
(9%)
Vitamin A:
6715
IU
(134%)
Vitamin C:
54.8
mg
(66%)
Calcium:
74
mg
(7%)
Iron:
1.6
mg
(9%)
nutritional info disclaimer
Read more: FOOD REVELATION : DIM SUM VS. YUM CHA // the meaning, the culture, the tea, the food, the meal times
TheWoksofLife.com is written and produced for informational purposes lone. While we do our best to provide nutritional information as a general road map to our readers, we are not certifiable nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional data in any recipe. assorted on-line calculators besides provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your choose nutrition calculator to determine nutritional information with the actual ingredients and quantities used .
