One Pan Veg Noodle and Manchurian Stir Fry (Indo Chinese)

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This One Pan Veg Noodle and Manchurian Stir Fry is an Indo-Chinese meal that is a hit among kids! Its full of veggies and is made in a very healthy way so you can serve it to them without worrying about the manchurian being too oily!
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There is nothing especial about today ‘s recipe except that it got a huge ovolo up from my niece, and that ‘s the most special thing in the universe to me ! I made this one pan vegetable attic and manchurian arouse fry yesterday because I ‘ve been babysitting my niece and nephew the final couple of days. I knew they ‘d love fresh noodles and manchurian balls .
It was adorable, guys ; how just kids can pass on a compliment to you. She took one bite and asked if it was take out. When I said no, her eyes widened up and she said, “ IT ‘S YUMMY ”. That ‘s it. precisely two words, but it was the best compliment I could ‘ve got.

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I know I ‘m getting all EMO here, but it ‘s a big share because kids can be heavily to please. And I ‘m not superintendent amazing with kids normally, but getting along with these two actually means a lot to me. We ‘ve been having a blast discussing favorite cartoons, amusing books, television shows and just basically getting to know each other .
And because I ‘ve been babysitting them, time for everything else has been cut by half. I abruptly have major deference for working mothers and how they can juggle life with kids + the rest of their life. My nephew and niece are angels so it ‘s easier, and I ‘m alone looking after them this week. But having kids, spend prison term with them and taking care of them is a BIG consider and most of you who do this – hats off !
Which is besides why you need this one pan vegetarian noodle and manchurian stimulate fry. Because you get the power of fresh hakka noodles and low-fat, diet friendly manchurian balls together with half the campaign !
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If I did n’t tell you, would you even guess that I made the manchurian balls in an appe ( paniyaram ) pan ? It ‘s one of my darling toys in the kitchen. I love it for its abilities to cut down anoint and make all my fry dishes super healthy so that I can eat extras and not feel guilty. And if you inactive have n’t got one, I ‘m going to insist you get one right away ! Trust me, it ‘ll be one of the best investments you will make .
one pan veg noodle and manchurian stir fry indo chineseone pan veg noodle and manchurian stir fry indo chinese
I know some of you love your manchurian with fry rice, but impertinent noodles truly make this cup of tea perfective. We ‘ve been eating leftovers, and there ‘s nothing like fighting over who gets the last attic !

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One Pan Veg Noodle and Manchurian Stir Fry served in a pan.

One Pan Veg Noodle and Manchurian Stir Fry (Indo Chinese)

Saucy Vegetarian Hakka Noodles and Manchurian in one pan is superintendent slowly and the best Indo- taiwanese combination there is !

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Prep Time:

10

minutes

Cook Time:

20

minutes

Total Time:

30

minutes

Servings:

4

Portions

Calories:

322

kcal

writer :Richa

Ingredients

For the Manchurian

  • ¾

    cup

    boodle finely chopped

  • ¾

    cup

    cauliflower finely chopped or grated

  • ¾

    cup

    Carrots grated

  • ¾

    cup

    genus capsicum finely chopped

  • ¾

    teaspoon

    ginger paste

  • 1

    teaspoon

    Garlic paste

  • 3

    tablespoons

    All Purpose Flour

  • 1 ½

    tablespoons

    cornstarch

  • 1

    tablespoon

    Soy Sauce

  • 1

    tablespoon

    bolshevik Chilli Sauce notice 1

  • Salt to taste

  • 1

    teaspoon

    oil

For the Stir Fry

  • 1

    tablespoon

    Sesame Oil note 2

  • 5

    cloves

    Garlic finely chopped

  • ½

    inch

    Ginger slice finely chopped

  • 8

    green Onions white separate and park separate chopped individually

  • 1

    green Chili slit lengthwise

  • 3

    cups

    Noodles cooked

  • ½

    cup

    capsicum sliced red

  • ½

    cup

    Snowpeas or fresh park peas

  • ½

    cup

    cabbage sliced

Sauces

  • ¼

    cup

    oyster Sauce

  • 2

    tablespoons

    Soy Sauce light

  • 1 ½

    tablespoons

    vinegar

  • 2

    tablespoons

    Chili Sauce or Sriracha

  • 1

    tablespoon

    Ketchup

  • cup

    water

Instructions

  • Combine all the ingredients for manchurian except oil in a bowling ball. Add water system little by little till the concoction comes together, but is not fluid and is enough to bind the ingredients together .
  • Heat the appe ( paniyaram ) pan and brush each polish mold with vegetable oil. Form the manchurian buffet into 10-12 birdlime sized balls and add them to each depression. Depending on the size of your pan, this may take 2-3 turns .
  • Reduce the flare and breed and cook manchurian balls on slow flame for 8-10 minutes, turning them every 2 minutes. Once the balls are golden brown all over, remove and set away .
  • Heat oil in a big wok or kadhai and add ginger, garlic and green chili. Stir electrocute for 30 seconds and add the chop white separate of the green onions .
  • Stir fry the green onions on high flare for a moment or two and add the manchurian balls .
  • Mix together all the ingredients mentioned under sauces and add that to the pan. Lower the flame, breed and cook for 2-3 minutes. This helps cook the manchurian balls from inside just in case they are inactive a piece raw .
  • By this prison term, the sauces should start thickening up. Add noodles, genus capsicum, coke peas and pilfer to the pan. Increase the flame and stir fry for 2-3 minutes till the sauce thickens up further and coats everything .
  • circus tent with chop park onions and serve blistering .

Notes

  1. You can substitute chilli sauce with any other hot sauce like Sriracha
  2. Sesame oil adds a lot of flavor to Chinese cooking but you can substitute it with any other vegetable oil.
  3. Stir Fry  happens quick and over high heat. Be sure to keep everything prepped and ready before you begin. 

Nutrition

Calories:

322

kcal

|

Carbohydrates:

57

g

|

Protein:

11

g

|

Fat:

6

g

|

Saturated Fat:

1

g

|

Sodium:

1482

mg

|

Potassium:

538

mg

|

Fiber:

6

g

|

Sugar:

8

g

|

Vitamin A:

5897

IU

|

Vitamin C:

98

mg

|

Calcium:

64

mg

|

Iron:

2

mg

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