What’s Chow Mein?
I know—some of you are probably looking at this visualize and scratching your principal because you ’ ve either never hear of zhou mein, or you ’ re accustomed to chow mein looking like something else entirely. Well, for starters, zhou mein is a stir-fried attic dish and a staple of Chinese-American cuisine—but its ingredients and training can vary widely. On the West Coast, zhou mein noodles are typically soft and cooked in concert with the accompanying kernel and veggies, while on the East Coast, the noodles are fried super-crispy ( a.k.a. Hong Kong manner ) and served below a batch of cook ingredients ( and/or a compact brown boom ). On the East Coast, stir-fried piano noodles are normally called “ lo mein. ” Lo mein is rarely found on the menu of chinese restaurants on the West Coast .
My grain-free hybrid version of Chow Mein!
My Paleo-friendly version is kind of a mish-mash of both styles, combining the softer noodles ( or in this event, fresh potato noodles ) of the West Coast with some crisp bits more evocative of East Coast zhou mein. This is the way I like my chow mein ’ induce it reminds me of the way my ma and dad used to tag-team this recipe every weekend : My dad would patiently pan-fry the noodles while my ma made the gravy clear with veggies and kernel. right before serving, my parents would combine their finished components, Voltron-style. I think this may be one of the merely dishes my ma ever allowed my dad to help with in the kitchen in all their years together .
What’s the best vegetable to use for the noodles?
After making my Crispy Swoodles with Bacon recipe, I learned that the best sugared potato assortment for a attic alternate is white-fleshed ( e.g. Hannah ) sweet potatoes. This variety is drier, less dulcet, and doesn ’ t turn into mush when you cook it. If you can ’ t find them, you can substitute spiralized carrots rather. White-fleshed sweet potatoes can be rugged, indeed create certain you have a capital spiralizer ! My two faves are The Inspiralizer or Oxo Spiralizer .
Time to make Paleo Chicken Chow Mein!
Serves 4
Ingredients:
- 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
- 5 tablespoons avocado oil, divided
- 2 tablespoons coconut aminos, divided
- 1 teaspoon aged balsamic vinegar
- 1 teaspoon fish sauce
- ½ teaspoon toasted sesame oil
- 2 teaspoons arrowroot powder
- 1 pound white-fleshed (e.g., Hannah) sweet potato or 6 medium carrots, peeled and spiralized
- Diamond Crystal brand kosher salt
- 1 small yellow onion, halved and thinly sliced
- ¼ pound fresh shiitake mushrooms, stemmed and sliced thinly
- 1 (1-inch) piece of ginger, peeled and cut into thin coins
- 2 scallions, cut diagonally into ½-inch segments
- 5 ounces baby spinach
- ½ teaspoon crushed red pepper flakes
Equipment:
Method:
home the chicken pieces in a culture medium bowl. Pour in 1 tablespoon avocado petroleum and 1 tablespoon coconut amino. Add the aged balsamic vinegar, fish sauce, sesame oil, and achira powder, besides .
Stir well to combine, and set aside .
next, heat a large frying pan over average hotness. When the frying pan is hot, Add 2 tablespoons of avocado anoint. Once the oil is shimmering, add the spiralized dessert potato noodles ( swoodles ! ) in a single layer .
Fry undisturbed for 2 to 3 minutes so that some of the swoodles start to brown and crisp. ( But don ’ t let the swoodles burn ! )
Sprinkle on ½ teaspoon of salt, and carefully flip the swoodles over. Cook the swoodles undisturbed for another 2-3 minutes. Transfer the swoodles to a serving dish .
Heat the now-empty frying pan over medium-high. then, add 2 tablespoons of avocado oil. Once the anoint is hot, add the thinly slice onions and sauté with a liberal scatter of salt. Cook for 3 to 5 minutes or until softened .
toss in the mushrooms, ginger slices, and another sprinkle of salt .
Stir-fry for about 2 minutes or until the mushrooms are cooked and the pep is fragrant. If the pan is looking a little dry, feel free to add another tablespoon of petroleum .
Add the chicken and cook, stirring, until no longer tap .
Stir in the scallions and the spinach. Season the meat ’ n veggies with 1 tablespoon coconut aminos and crimson capsicum flakes. taste and adjust the flavorer as needed .
once the spinach is wilted, plate the chicken and veggies atop the swoodles .
Chow toss off on your zhou mein !
Looking for more recipe ideas ? head on over to my Recipe Index. You ’ ll besides find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo : food for Humans ( Andrews McMeel Publishing 2013 ), ready or not ! ( Andrews McMeel Publishing 2017 ), and Nom Nom Paleo : Let ’ s Go ! ( Andrews McMeel Publishing 2021 ) .
PRINTER-FRIENDLY RECIPE CARD
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Paleo Chicken Chow Mein
This Whole30-friendly Paleo Chicken Chow Mein is a delicious and healthy weeknight meal that uses spiralized sweet potato in place of noodles!
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Servings:
4
servings
Calories:
441
kcal
Ingredients
- 1 sudanese pound
Read more: Review: Wong’s King Seafood
boneless skinless chicken second joint cut into bite-sized pieces
- 5 tablespoons avocado oil divided
- 2 tablespoons coconut aminos divided
- 1 teaspoon aged balsamic vinegar
- 1 teaspoon fish sauce
- ½ teaspoon toasted sesame oil
- 2 teaspoons arrowroot powder
- 1 ram white-fleshed for example, Hannah sweet potato or 6 medium carrots, peeled and spiralized
- Diamond Crystal stigmatize kosher salt
- 1 small scandalmongering onion halved and thinly sliced
- ¼ thump fresh shiitake mushrooms stemmed and sliced thinly
- 1 1-inch piece of ginger, peeled and cut into dilute coins
- 2 scallions cut diagonally into ½-inch segments
- 5 ounces baby spinach
- ½ teaspoon crushed crimson pepper flakes
Instructions
- rate the chicken pieces in a medium bowl. Pour in 1 tablespoon avocado oil and 1 tablespoon coconut amino. Add the age balsamic vinegar, pisces sauce, sesame petroleum, and achira powder. Stir well to combine, and set away .
- following, heat a large frying pan over medium heat. When the frying pan is hot, Add 2 tablespoons of avocado oil. Once the oil is shimmering, add the spiralized sweet potato noodles ( swoodles ! ) in a single layer .
- Fry undisturbed for 2 to 3 minutes then that some of the swoodles start to brown and crisp. ( But don ’ t let the swoodles burn ! )
- Sprinkle on ½ teaspoon of salt, and cautiously flip the swoodles over. Cook the swoodles undisturbed for another 2-3 minutes. Transfer the swoodles to a serving dish .
- Heat the now-empty frying pan over medium-high. then, add 2 tablespoons of avocado oil. Once the vegetable oil is hot, add the thinly slice onions and sauté with a liberal scattering of strategic arms limitation talks. Cook for 3 to 5 minutes or until softened .
- flip in the mushrooms, ginger slices, and another sprinkle of salt. Stir-fry for about 2 minutes or until the mushrooms are cooked and the ginger is fragrant. If the pan is looking a fiddling dry, feel detached to add another tablespoon of anoint .
- Add the chicken and cook, stirring, until no longer pink .
- Stir in the scallions and the spinach. Season the kernel ’ n veggies with 1 tablespoon coconut aminos and crimson pepper flakes. taste and adjust the seasoning as needed .
- once the spinach is wilted, plate the wimp and veggies atop the swoodles .
Notes
Orange-flesh sweet potatoes will not get crunchy and may be too mushy for this dish. Spiralized carrots, Russet potatoes, or Yukon Gold potatoes are good alternatives if you can’t find white-fleshed sweet potatoes.
Tried this recipe ? Mention @ nomnompaleo or tag # nomnompaleo
Nutrition
Calories:
441
kcal
|
Carbohydrates:
33
g
|
Protein:
26
g
|
Fat:
23
g
|
Fiber:
6
g
