Better-than-takeout paleo chicken lo mein is made using chewy cassava flour noodles, chicken, and veggies coated in the most flavorful sauce ! It can easily be made Whole30 and low carb using zucchini noodles american samoa well.
Lo mein was one of my darling chinese takout dishes growing up. I equitable love the taste of the salty and fresh chewy noodles, with the crunchy and tender veggies. It ’ randomness just the most comforting and addicting jazz band .
These days, I don ’ metric ton in truth ever get distinctive Chinese food since most of the food have some form of gluten in them. however, that doesn ’ triiodothyronine bastardly I can ’ deoxythymidine monophosphate play delectable takeout dishes that are healthy but still flavorful, like this gluten free chicken lo mein recipe !
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Paleo Chicken Lo Mein Recipe
This paleo lo mein is made using granulate exempt Jovial Foods Cassava Spaghetti Pasta. It ’ s one of the first 100 % paleo boughten pasta that I ’ ve seen, that actually tastes indeed a lot like the real deal ! It ’ second my newfangled obsession. however, if you want to make Whole30-compliant or low carb lo mein, you can use zucchini noodles alternatively !
Is Chicken Lo Mein Gluten Free at Restaurants?
Yes. If you are gluten sensitive or have celiac disease, you do need to avoid this dish at chinese restaurants. It ’ s typically made with egg noodles, which contains wheat. The sauce besides contains gluten from the soy sauce or any thickeners in it .
thankfully, it ’ mho in truth easy to make gluten detached paleo chicken lo mein at home. All you need are some simple ingredients to manufacturer this better-than-takeout meal !
Ingredients in Paleo & Gluten Free Chicken Lo Mein Recipe
While the ingredients in this paleo lo mein might seem hanker, they are by and large simple and accessible ingredients that you probably have on hand if you cook grain free much. here are the chief components of this dish :
- grain free spaghetti OR zucchini noodles (for Whole30 and low carb lo mein)
- chicken thighs: chicken breasts will also work!
- onion
- carrot
- red bell pepper
- garlic
- ginger
- mung bean sprouts: You can easily find these at Asian grocery stores, but I’ve seen many regular grocery stores have them now!
For the marinade and the sauce for this paleo lo mein, you ’ ll need
- coconut aminos
- fish sauce: If you don’t have this on hand, you can just replace with more coconut aminos
- rice vinegar: can substitute with apple cider vinegar in a pinch
- sesame oil
Tips for Cooking the Noodles
- When cooking the cassava spaghetti pasta, cook 1-2 minutes shy of the package instructions to prepare it al dente. You’ll cook it more later when you toss and heat it with the sauce.
- The Jovial Foods cassava spaghetti pasta might be slightly stickier in texture after boiling than regular pasta. You can quickly toss with a little bit of sesame oil to reduce this effect.
- If you are making low carb chicken lo mein or Whole30 lo mein, you can prepare zucchini noodles and there’s no cooking involved initially. Just spiralize the zucchini, salt them to sweat, then squeeze out all the moisture with your hands. You can add this to the dish the same way as the cassava pasta, as noted in the instructions.
If you enjoyed this paleo lo mein recipe, you might also like:
Paleo Chicken Lo Mein (Whole30, Low Carb Option)
Better-than-takeout paleo chicken lo mein is made using chewy cassava flour noodles, chicken, and veggies coated in the most flavorful sauce! It can easily be made Whole30 and low carb using zucchini noodles.
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Prep Time:
15
minutes
Cook Time:
20
minutes
Chicken marinating time:
10
minutes
Servings:
6
servings
Calories:
317
kcal
Ingredients
- 12 oz Jovial Foods cassava spaghetti pasta or 5 medium zucchini, spiralized ( for Whole30 & abject carb )
- 1 tsp sesame oil OR 1 tsp sea salt for zucchini noodles
- 1 pound boneless, skinless wimp thigh or breasts, thinly sliced
- 1 tbsp coconut aminos
- 2 tsp rice vinegar
- 1 tsp sea salt
- 1 tbsp avocado oil or more if needed
- 1/2 onion sliced
- 1 carrot julienned
- 1 loss bell pepper thinly sliced
- 4 garlic cloves minced
- 1 column inch pep
Read more: Easy Crockpot Chicken Lo Mein
grated
- 2 cups mung bean sprouts
- Sliced green onions for trim
Lo Mein Sauce
- 1/2 cup coconut aminos
- 1 tbsp fish sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
Instructions
-
For Jovial Foods Cassava Spaghetti Pasta: Boil water and cook the pasta until al dente (about 1-2 minutes shy of package instructions). Drain and toss with 1 tsp of sesame oil. Set aside.
-
For zucchini noodles: Spiralize the zucchini into noodles, cut it a few times so the noodles aren’t too long, then place in a colander over the sink. Toss with sea salt until evenly coated and let the zucchini noodles sit for 20 minutes so they can sweat. Use your hands to squeeze the zucchini noodles to release as much moisture as possible, then set aside.
-
Combine chicken slices with coconut aminos, rice vinegar, and sea salt, and let this sit for 10 minutes. Chop and prep the vegetables, and whisk together the lo mein sauce while the chicken marinates.
-
Heat avocado oil in a large skillet over medium high heat.
-
Add the chicken slices in a single layer and cook for 2 minutes per side. Transfer the chicken to a plate with a slotted spoon, leaving the chicken juice in the skillet.
-
Add more oil, if needed, then add onion, carrot, and red bell pepper to the skillet and stir cooking for 2 minutes. Add garlic and ginger, and cook for 1 minute.
-
Add the chicken and pasta (or zucchini noodles) to the skillet with the lo mein sauce. Toss together with a tong.
-
Add mung bean sprouts, and toss together again until the sprouts are slightly wilted and the lo mein sauce is mostly absorbed.
-
Transfer to a serving dish, and garnish with green onions before serving.
nutrition Facts
Paleo Chicken Lo Mein ( Whole30, Low Carb Option )
Amount Per Serving ( 1 serving – makes 6 )
Calories 317
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 2g
13%
Cholesterol 72mg
24%
Sodium 1059mg
46%
Potassium 501mg
14%
Carbohydrates 42g
14%
Fiber 4g
17%
Sugar 5g
6%
Protein 17g
34%
Vitamin A 2338IU
47%
Vitamin C 32mg
39%
Calcium 20mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet .
Video
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