Chicken Chow Mein Recipe

Your favorite chinese restaurant is going to miss you. With this Easy Chicken Chow Mein Recipe, you ’ ll be making dinner in far less meter than it takes to get take-out delivered to your doorsill. Chicken Chow Mein is officially better at home, and it features tender, blue strips of wimp tossed with a piquant mix of noodles, bell pepper, carrots, onion, and cabbage. It ’ south finished off with a quick and slowly Chow Mein Sauce, and in fair 30 minutes, you ’ ll have an easy weeknight dinner on the table the entire family adores ! Love American-Chinese food ? Be sure to check out Beef and Broccoli Stir Fry, Chicken Lo Mein, and Brown Sugar Garlic Chicken !

WHAT IS CHOW MEIN?

The name Chow Mein is used to indicate an American-Chinese stir-fry attic cup of tea containing vegetables and ( sometimes ) kernel adenine well. The chinese word chow translates to “ stir-fried ” or “ sautéed ” in English. In Hong-Kong, Chow Mein is served as a crisp, fried attic dish, while in America, it is served with balmy noodles.

CHICKEN CHOW MEIN VS. CHICKEN LO MEIN

In America, Chow Mein and Lo Mein are basically the same dishes, although, oftentimes, Chow Mein is made with flimsy noodles. As mentioned above, the real dispute between the two is more normally found oversea, where Chow Mein is served with crisp, fried noodles alternatively of soft noodles. You may find that the noodles in american chinese restaurants are stir-fried, but they are not typically served crisp.

WHAT’S IN CHICKEN CHOW MEIN?

CHICKEN

The best cut of chicken to use for chicken zhou mein is boneless, skinless chicken thighs. They are less probably to overcook than white kernel chicken, easy to slice into strips, and are more probable to stay juicy cooked over high heating system. The chicken thighs are cooked in petroleum and seasoned with Kosher salt and black pepper. Be certain to use a bland oil with a high smoke point for searing your chicken. Oils such as avocado or canola oil vegetable oil are bang-up choices.

VEGETABLES

Chicken Chow Mein is deoxyadenosine monophosphate much about the vegetables as it is the chicken. The classic vegetable jazz band for this dish is thinly slit bell pepper, carrots, yellow onion, green cabbage, ampere well as finely chopped garlic. With the ejection of the garlic, the whoremaster to even cooking is to get the vegetables sliced as close to the lapp size as possible. To make homework work easier on yourself, pick up packages of pre-shredded pilfer and julienne carrots in the produce aisle of your grocery store.

NOODLES

We used Wel-Pac Chow Mein Stir Fry Noodles for this recipe and cooked the noodles according to package directions. You can find them in the international aisle of your grocery storehouse, along with the asian ingredients. These noodles cook in about 3 minutes, so take care not to overcook them !

GARNISH

Garnishes are constantly optional but chopped cilantro and green onions add a fresh eminence to this piquant asian staple and a estimable share of relish as well.

CHOW MEIN SAUCE

Of class, you can ’ t have Chicken Chow Mein without a killer whale sweet-and–savory Chow Mein Sauce. Lucky for us, it ’ south seriously easy to make. Simply trust soy sauce, oyster sauce, sugar, and sesame oil in a bowl and stimulate to combine.

HOW TO MAKE CHICKEN CHOW MEIN

1. Make the Sauce – Add all of the sauce ingredients to a small bowl and whisk to combine. Set aside until ready to use.
2. Prep the Chicken – Pat the chicken dry with a paper towel and using a sharp knife, cut the chicken against the grain into thin strips (about a 1/2″ thick). Transfer to a bowl and season with Kosher salt and pepper. Massage the seasoning evenly onto the chicken and set aside.
3. Cook the Chicken – Add oil to a large sauté pan over medium-high heat and bring to temperature. Add the chicken to the pan and sear for 4 minutes. Turn the chicken and sear minutes more. Remove from the pan and set aside on a plate.
4. Cook the Vegetables – Add the bell pepper, carrots, and onions to the pan and sauté for 5 minutes, stirring often. Then, add the cabbage and sauté for 2 minutes more. Add the garlic and sauté 1 minute more.
5. Bring It All Together – If your pan is large enough to house all of the ingredients, add the chicken, the noodles, cilantro, green onion, and sauce and toss to combine. If your pan is not large enough, see notes.

IS CHOW MEIN HEALTHY?

Chicken Chow Mein is loaded with goodly ingredients like lean, dark kernel chicken and alimentary vegetables. On the flip side, these healthy ingredients are intertwined with carby chow mein noodles and tossed in a sweet-and-savory sauce that some might deem not so healthy. however, the Chicken Chow Mein you make at home is going to be army for the liberation of rwanda healthier than chow mein at a restaurant, as it is less greasy and packed with more of the alimentary ingredients like chicken and vegetables than cost-friendly noodles.

CHICKEN CHOW MEIN CALORIES

Chicken Chow Mein weighs in at about 500 calories per 1 cup service. For a woof and delectable ease food pasta dinner, we ’ ra think this international relations and security network ’ thyroxine half bad.

5 MORE WEEKNIGHT DINNERS YOU’LL LOVE

• Homemade Alfredo Sauce is rich, creamy, and lacks nothing in the way of flavor thanks to fresh chopped garlic, a generous serving of Parmesan cheese, and a dairy combo that just won’t quit.
• Chicken Pesto Pasta features tender bites of juicy chicken and a creamy Pesto Sauce that cooks quickly in one pan!
• Ground Beef Stroganoff made with ground beef, mushrooms, onions, and sour cream over egg noodles for a beefy, comforting weeknight dinner that’s as easy as it is delicious!
• Homemade Hamburger Helper features savory, seasoned ground beef, a creamy, homemade cheddar sauce, and macaroni, it’s like a chili cheeseburger but in pasta form.
• Weeknight Marinara Sauce comes together with a quick simmer of canned tomatoes, onions, garlic, and more!

5

from

5

votesPrint Chicken Chow Mein Prep Time

15

mins

cook time

15

mins

entire time

30

mins

With this Easy Chicken Chow Mein Recipe, you ‘ll be making dinner in far less time than it takes to get chinese take-out delivered to your doorsill.

Course:

Dinner, Main Course

Cuisine:

American, Asian, Chinese

Keyword:

Chicken Chow Mein

Servings

:

4

Calories

:

513

kcal

Author

:

Kelly Anthony

Ingredients For the Chow Mein Sauce :

• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons granulated carbohydrate
• 1 1/2 teaspoon sesame oil

For the Chicken Chow Mein :

• 1 1/2 lebanese pound boneless, skinless wimp thigh
• 2 tablespoons avocado or canola oil oil
• 1 1/2 teaspoon Kosher salt

  Read more: Easy Crockpot Chicken Lo Mein

• 1 teaspoon black pepper
• 1 crimson bell pepper cored, thinly sliced — then cut the slices in half
• 1 cup julienned ( or matchstick ) carrots
• 1 scandalmongering onion halved and thinly sliced
• 1 1/2 cup thinly sliced pilfer
• 2 cloves garlic, minced
• 1 ( 6-ounce ) software chow mein stir-fry noodles cooked according to software directions
• 1/4 cup chopped coriander
• 4 green onions, sliced

Instructions

1. Add all of the sauce ingredients to a small bowl and whisk to combine. Set aside until ready to use .
2. Pat the chicken dry with a wallpaper towel and using a abrupt tongue, cut the wimp against the grain into thin strips ( about a 1/2 ” thick ). Transfer to a bowl and season with Kosher salt and capsicum. Massage the seasoning evenly onto the chicken and set away .
3. Add oil to a big sauté pan over medium-high heat and bring to temperature. Add the chicken to the pan and scorch for 4 minutes. Turn the chicken and char minutes more. Remove from the pan and set aside on a plate .
4. Add the bell pepper, carrots, and onions to the pan and sauté for 5 minutes, stirring frequently. then, add the boodle and sauté for 2 minutes more. Add the garlic and sauté 1 hour more .
5. If your pan is large adequate to house all of the ingredients, add the chicken, the noodles, coriander, green onion, and sauce and flip to combine. If your pan is not large enough, see notes .

Recipe Notes If your pan is bombastic enough to house all of the ingredients, transfer the contents from the pan to a big desegregate bowl, along with the chicken, the noodles, coriander, green onion, and sauce. Toss to combine. nutrition Facts Chicken Chow Mein Amount Per Serving

Calories 513

Calories from Fat 153

% Daily Value*

Fat 17g

26%

Saturated Fat 3g

19%

Cholesterol 162mg

54%

Sodium 2321mg

101%

Potassium 728mg

21%

Carbohydrates 48g

16%

Fiber 5g

21%

Sugar 12g

13%

Protein 42g

84%

Vitamin A 6531IU

131%

Vitamin C 55mg

67%

Calcium 60mg

6%

Iron 4mg

22%

* Percent Daily Values are based on a 2000 calorie diet.

source : http://heyreviewfood.com
Category : CHINESE FOOD