Zucchini Noodle Chow Mein Recipe Low Carb Keto | Best Recipe Box

Zucchini noodle chow mein is a great way to eat abject carb when you ’ rhenium craving chinese chow mein noodles .

Healthy Recipe for Zucchini Noodle Chow Mein

Ditch the take-out when you ’ ra craving chow bearing for dinner, specially when you ’ re looking to eat lighter and low carb. The most easily and delicious answer to these cravings is to make homemade chow mein made with moo carb and much healthier zucchini noodles. Zucchini noodle zhou mein is a bang-up way to eat healthier when you ’ ra craving chinese Food. alternatively of satisfying that chow bearing craving with starchy noodles, zucchini noodles are a great surrogate and you can scantily tell the dispute.

Tips for Making Low Carb Zucchini Noodles

• Having a great Spiralizer is super helpful if you’re wanting to make a big batch. This Spiralizer is great –> Vegetable Spiralizer  
• You can use zucchini, yellow summer squash or crookneck squash. But if you’re using crookneck squash you won’t be able to sprialize the curved tip, which can be wasteful. Our preference is using zucchini or a summer squash that is straight, which maximizes the length of the zucchini noodle.
• Add extra vegetables if you want like broccoli, cauliflower or green beans.
• If you have a favorite bottle of sauce you can use that! It makes the recipe quicker and easier.
• Don’t overcook the zucchini noodles or else they will be mush. Cook the zucchini noodles just enough to become tender. As they sit in the hot pan, they’ll continue to cook and become soft. So it’s best to eat the noodle right away.

Video: Zucchini Noodle Chow Mein Recipe

What you do experience is a fantastic and flavorful stadium of noodles that are made from strands of spiralized zucchini. Loaded with flavor and crunchy, colorful veggies, eating lighter and low carb doesn ’ thymine get more delectable than this ! This zucchini noodle chow mein recipe is indeed easy to make, you ’ ll wonder why you didn ’ thyroxine find out about it sooner. We ’ re obsessed with zucchini noodle recipes and this adaptation of zucchini noodle chow mien will be on your number as a go-to easy and healthy recipe .

Easy Zucchini Noodle Chow Mein Zoodles

Give it a judge and you ’ ll be pleasantly surprised at how delightful this is ! Zucchini noodles are besides called Zoodles, so if you ’ rhenium searching for recipes on-line good search Zoodle Recipes and you ’ ll have a whole new global of fun recipes for zucchini noodles to explore and eat ! You might not ever return to the starchy egg noodles again !
Click here for all our delicious –> Zucchini Noodle Recipes . 

We LOVE our spiralizer! Click here to –> Buy Vegetable Spiralizer 

Favorite Tools for Spiralizing:

Nothing beats tried and true kitchen tools and cookbooks. here ’ s some of the favorites :

Paderno Spiralizer – The Classic! We’ve lost track of how many meals this one has made for us. Fantastic spiralizer. – The classical ! We ’ ve lost track of how many meals this one has made for us. fantastic spiralizer .

KitchenAid Spiralizer Attachment – Spiralize, peel, core, slice. All from the power of the KitchenAid stand mixer.  – Spiralize, peel off, core, slice. All from the power of the KitchenAid stand mixer .

OXO Julienne Peeler – For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen.   – For those who love it simple. This bang-up julienne stripper has seen a fortune of mileage in our kitchen .Inspiralize Everything

– by Ali Maffucci – a New York Times best seller. The ultimate guide on spiralizing with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw.

Inspiralized & Beyond – by Ali Maffucci. Continuing Ali’s clever and healthful spiraling, she add a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home.   – by Ali Maffucci. Continuing Ali ’ s cagey and sanitary coiling, she add a myriad of extra ways to add nutrients to your diet, reach a personal health goal, or merely make good-for-you meals at base .Healthy Spiralizer Cookbook

– by Rockridge Press. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies.

Zucchini Noodles Chow Mein

You can add chicken, pork barrel, gripe or runt. Just cook your protein after you add the onions and garlic. then continue the recipe. See post for extra recipe details. We used a Spiralizer to create the zucchini noodles .

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Ingredients

• 2

  medium

  zucchini

• 2

  tablespoons

  (

  30

  ml

  ) soy sauce or low sodium soy sauce ( practice Tamari for gluten complimentary )

• 2

  teaspoons

  (

  10

  ml

  ) rice vinegar ( or distilled white vinegar )

• 1

  Tablespoon

  (

  15

  ml

  ) oyster sauce or hoisin for vegetarian

• 1

  tablespoon

  (

  15

  ml

  ) olive oil, grapeseed oil or any cook oil

• 1

  minor onion , diced

• 4

  cloves

  garlic , minced

• 1

  bolshevik bell pepper , slender sliced

• 1

  large

  carrot , julienned

• 1

  cup

  (

  90

  g

  ) sliced red boodle

• Read more: What to Eat at P.F. Chang’s: Healthy Menu Choices and Nutrition Facts

  kosher salt or sea salt, to taste

• fresh cracked black pepper to taste

• 1/4

  cup

  (

  60

  ml

  ) chopped coriander ( optional )

• chili garlic sauce, sriracha or hot sauce ( optional )

Equipment

• Spiralizer

Instructions 

• Cut zucchini into noodles with a spiralizer julienne instrument, or a mandoline. Set aside .

• Make the sauce: In medium bowl combine soy sauce, vinegar, and oyster sauce (or hoisin). Set aside.

• Heat olive vegetable oil in a large frying pan on medium high heat. Add onions and garlic, fudge until indulgent. Add red bell pepper, carrot and red pilfer. Cook until vegetables are tender, about 2 minutes .
• Add the zucchini noodles and the sauce. Stir everything in the pan until coated and continue cooking until zucchini noodles are tender, about 2-3 minutes. trim with coriander, serve with hot sauce .

Nutrition Information

Calories:

187

kcal

,

Carbohydrates:

25

g

,

Protein:

5

g

,

Fat:

8

g

,

Saturated Fat:

1

g

,

Sodium:

838

mg

,

Potassium:

993

mg

,

Fiber:

6

g

,

Sugar:

13

g

,

Vitamin A:

8900

IU

,

Vitamin C:

145

mg

,

Calcium:

87

mg

,

Iron:

2

mg

Course:

Main Course

Cuisine:

American, Asian

Calories:

187

More Zucchini Noodle Recipes

source : http://heyreviewfood.com
Category : CHINESE FOOD